What to eat while breastfeeding can cause your baby to have gas

What foods to eat while breastfeeding, your baby will get gas.

Breast milk contains immunoglobulins that improve the immunity of the baby's body, so as long as conditions permit, the mother will breastfeed the baby. Breast milk is the only food in the early stage of the baby**, the worst of breast milk directly determines the baby and the body and health, and the quality of the mother's breast milk depends on the mother's health on the one hand, the mother's health on the other hand depends on the mother's diet, and then we will understand what foods to eat during lactation, the baby will be flatulent.

If the food of the lactating mother is too greasy, such as eating all kinds of fried and fried food, it will have an impact on the milk, and the baby will not be easy to digest after eating, and there may be flatulence, in addition, if the mother usually eats too much soy products, it will also cause the baby to be flatulent, and too many sweets like cream cakes, bread, donuts, ice cream and so on will also cause the baby to be flatulent. Healthy foods such as sweet potatoes and onions, if the mother eats too much, the baby will also be bloated after drinking breast milk.

Bao Ma during the lactation diet is the most easy to digest and absorb the ingredients, such as you can eat some fresh fruits and vegetables, although soy products can not eat more, but a small amount of food has little impact on the baby, meat products must eat lean meat, do not eat fatty meat, staple food as much as possible coarse grains and fine grains to eat, eat less deeply processed food, eat less barbecue food, if the baby is allergic, easy to cause allergies to the ingredients, Bao Ma also do not eat.

1. Eat pickled food. 2. Eat food that is too spicy. 3. Eat too much barbecue. 4. Eat food that is not too hot. 5. Eat foods that are too oily.

Eating soybeans, grapes, milk, and soy milk fritters during lactation can make your baby flatulent, so it is best not to eat them.

1. Eat a balanced diet, eat some animal protein, tofu and other soy products in moderation to ensure the composition of amino acids in milk and the demand for essential fatty acids.

2. Ingest seafood from fat-rich fish at least twice a week.

3. Supplement iron-containing foods every day.

4. Drink more milk appropriately (lactating mothers need 1200 grams of calcium per day).

This is not directly related to what food the pregnant mother eats, the main reason for the baby's flatulence is that the food is not completely digested and absorbed, parents should massage the baby's abdomen more to speed up the baby's intestinal absorption function.

It may be to eat some greasy food, or food with a stronger taste, which will cause the baby's intestinal flatulence, which is really bad for the baby's body.

Beans, radish, soybeans, black beans, mung beans, these foods are easy to cause flatulence to the baby.

Soy milk, soy milk, sweet potatoes, milk, fried foods, these things will bring harm to children and easily lead to flatulence.