What is good for my baby while breastfeeding?

Hello, you should pay attention to these aspects of your diet during breastfeeding. The first is that you must consume enough protein. Because breastfeeding mothers consume a lot of protein when they need to breastfeed, they must consume enough protein.

Meat, chicken, eggs, milk, and even seafood are some of the best foods to supplement protein.

The second is to eat more foods rich in vitamin A, the most common being animal liver.

The third is to consume enough DHA, which is good for the baby's brain development. DHA is most commonly found in seafood or some dried fruits.

In addition to these, pregnant women must consume enough calcium, and milk is a good way to consume calcium. It is also necessary to get more sunlight or supplement some vitamin D to promote calcium absorption. In addition, pregnant women may also need to drink more soup to promote milk production.

Hope mine can help you, thanks!

During lactation, nutrient nutrition is the best food for your baby. The meat, eggs and milk that Bao Ma needs are essential, and more importantly, eat more fresh vegetables and fruits, but each food should be in moderation, not too much, the principle is that the nutrition should be balanced, and there is no need to add the so-called special food. During breastfeeding, the most important thing is to ensure that the milk is secreted in sufficient quantity and smoothly, so as to facilitate the effective absorption of the baby.

Is the advice of the older generation really good? Is crucian carp soup and chicken soup really friendly to pregnant mothers?

Many habits of mothers during lactation are related to the health of the baby, especially the mother's diet, because the baby's nutrition is all obtained from breast milk, what the mother eats, the baby will take in what nutrients, so it is very important to stop the mother's diet during lactation, what to eat during lactation is good for the baby? What to eat for babies during breastfeeding?

1. High-protein foods

Breastfeeding women should increase their protein intake; Because the protein malnutrition of the nursing mother will reduce the secretion of milk, and also reduce the content of lysine and methionine in the milk, which will affect the quality of the milk and is not conducive to the growth and development of the baby. Therefore, it is necessary to eat high-protein foods, such as lean pork, beef, chicken, eggs, fish, beans, milk, etc., and drink more soups, such as pig's trotter soup, bone broth, tofu soup, fish soup, dried shrimp and green vegetable soup, etc., in order to facilitate lactation, which is good for the baby.

2. Appropriate calcium supplementation

The baby's growth and development are balanced and need a lot of calcium, and the baby's calcium** is the mother's milk, so lactating mothers urgently need calcium supplementation. Under the guidance of a doctor, you can take calcium tablets appropriately and eat more calcium-rich foods, such as milk, shrimp skin, soy products, and bone-in fish and meat, so as to increase the calcium content of breast milk.

3. Vitamin supplementation

Vitamins are indispensable, breastfeeding should eat more carrots, tomatoes, lemons, citrus and other foods with more vitamin C, eat more dark green vegetables, dark yellow vegetables, lotus root, daylily, soybean sprouts, kelp, lettuce, etc., can be antioxidant and whiten skin, good for the baby.

4. Food that makes babies smart

1. Lecithin: Lecithin helps to improve memory and intelligence level, and promotes infant brain development; Breastfeeding mothers can consume foods such as soybeans, egg yolks, walnuts, nuts, meat and offal.

2. Iodine: It is a smart element for babies. Fetal brain development depends on the mother's supply of thyroxine, and iodine is an important raw material for the synthesis of thyroxine. During breastfeeding, you can eat more iodine-rich foods such as kelp, seaweed, and jellyfish.

3. DHA: Lactating women can consider supplementing DHA to promote the baby's brain development. The food rich in DHA includes: fish, sea cucumber, walnut, almond, peanut, sesame, egg yolk, etc., which can be used for reference.

5. Daily diet arrangement

It is recommended for lactating women to eat a diet of 450-600 grams of staple food, 250 grams of milk, 100-150 grams of eggs, 100-200 grams of meat, 50-100 grams of beans, 400-500 grams of vegetables, appropriate amount of fruits, and a bowl of soup per meal.

6. Warm reminder

Although postpartum breastfeeding is a normal physiological phenomenon, traditional Chinese medicine believes that milk is metabolized by blood, which is the yin blood of the human body, and the continuous loss of lactating milk will make the female body in a state of relative deficiency of blood content, resulting in the "physiological maintenance period" of "yin deficiency" in women's physique. Therefore, breastfeeding mothers should eat more vegetables such as lotus root, daylily, soybean sprouts, kelp, and lettuce.

During lactation, you can eat more eggs, lean meat, milk and dairy products, beans and soy products, poultry meat, mushrooms, kelp, fish, prawns, various fresh vegetables and fruits, etc., and to mix these foods reasonably, which is good for the baby's development.

If the breastfeeding baby has symptoms such as anemia or calcium deficiency, the mother should usually eat more iron-containing and calcium-rich foods to increase the calcium and iron content in the breast milk and speed up the baby's physical improvement.

During breastfeeding, you should not eat too much cold, spicy and greasy food, and you should not drink strong tea, coffee, wine, etc., otherwise it will affect the quality of breast milk.

Eat more carrots, tomatoes, lemons, citrus and other foods that are rich in vitamin C, carrots contain carotene.

Milk and dairy products are very beneficial foods for the human body, and drinking appropriate milk every day can supplement calcium.

Tremella, known as the poor man's bird's nest, is rich in natural vegetable gum, which can moisturize the skin after long-term use, and has the ability to remove melasma and freckles on the face.

Eat more apples.

Improper diet during breastfeeding will not only affect the quality of breast milk, but also cause weaning, so that the baby has no milk to eat. Breastfeeding mothers are particularly concerned about dietary taboos during breastfeeding

Introduction: Lactating mothers don't eat alone, they eat two. Babies are breastfed for the first six months. At this time, what the mother eats, the baby absorbs. So, what is good for the baby to eat for breastfeeding mothers?

If the quality and quantity of protein in the diet are not ideal, it will reduce the secretion of milk, affect the amino acid composition of protein in milk, and is not conducive to the growth and development of infants. The babysitter adds 15 grams of protein per day, which should reach 85 grams per day, and a portion of it must be high-quality protein. Foods such as beans, peanuts, meat, milk, eggs, fish and shellfish are high in protein, less cereals, and less vegetables and fruits.

In plant foods, the protein in rice and wheat flour lacks ricin, and the legume protein lacks methionine and cystine, so mixed foods can complement each other and greatly improve the utilization rate of mixed proteins. Supplementing with animal protein in moderation can greatly improve the nutritional value of protein in the diet. Protein-rich foods include cattle, sheep, pigs, dogs and other animal meats; eggs, duck eggs, quail eggs and other eggs, fish, shrimp, crabs, etc.; There are also soybeans, green beans, black beans and other soybeans, among which soybeans have the highest nutritional value and are high-quality protein sources in infant food, and the protein content of dried fruits such as sesame, sunflower seeds, walnuts, almonds, and pine nuts is very high.

Pregnant women will have backache and leg cramps due to calcium deficiency. The calcium intake of breast milk is 1200 mg per day. It is recommended to drink at least 250 ml of milk every day, supplement about 300 mg of high-quality calcium, and take about 100 grams of soy products and other calcium-rich foods to get 100 mg of calcium.

Foods that contain a lot of calcium are legumes. Soybeans are a high-protein food with high calcium content, and soy products are easily absorbed and will not accumulate food, so it is a good choice for mothers and babies. Kelp and shrimp skin.

Kelp and shrimp skin are high-calcium seafood, and eating 25 grams per day can supplement 300 mg of calcium. In addition, it can also reduce blood lipids and prevent arteriosclerosis. Shopee skin contains a lot of calcium, and 25 grams of shrimp skin contains 500 mg of calcium, so using shrimp skin to make soup and filling is a good way to supplement calcium daily.

Therefore, it is important to ensure proper milk production. Dehydration is one of the main problems faced by breastfeeding women, which can reduce milk production, leading to fatigue and decreased physical strength. As a new mother, it is important to supplement nutrition to provide better breast milk quality for your child.

The nutritional intake should be balanced, you can eat more nuts, fruits, vegetables, milk, and in order to prevent the child from having indigestion, the mother can eat less hawthorn.

Eat more foods that contain that protein, as well as carbohydrates, and then supplement more vitamins and vitamins are good for your baby.

Lactating mothers can eat eggs, millet porridge, pig's trotter soup, black chicken soup, crucian carp soup.

Hello, breastfeeding advocates a balanced diet, focusing on high-quality protein, adequate vitamin intake, and less fat. We must not be picky eaters, not picky eaters, coarse grains, fine grains, meat, vegetarian, melons, fruits, can be eaten, so as to improve the quality of milk, which is beneficial to the growth and development of infants, but at the same time, we also need to pay attention to the cooking method of food.

Carbohydrates in moderation, natural food, fresh food, do not eat processed foods containing food additives (flavors, colors), do not eat spicy foods, semi-raw foods that are not completely cooked, and do not eat foods or beverages containing preservatives. Try to eat less or no hot food, such as garlic, leeks, fennel, etc.

Breastfeeding mothers should eat some light, healthy and nutritious food, such as pork rib soup, chicken soup, mutton soup, fish soup, tomato soup, mushroom soup, etc. Eat more eggs and fresh vegetables, fruits can eat apples, pears, bananas, dragon fruit, grapefruit, strawberries, cherries, cherries, etc

A balanced diet is best for breastfeeding mothers, and in order to ensure the quality of milk, it is recommended to increase the intake of high-protein, high-vitamin foods. Protein is the material basis for the growth and development of the baby, foods with high protein can eat more eggs, fish, lean meat, chicken soup, etc., these foods also contain a certain amount of minerals, especially calcium, phosphorus and other substances, which can promote the development of baby bones and prevent osteoporosis of the mother. In addition, we should pay attention to eating more vegetables and fruits, these foods contain higher vitamins, some vitamins are coenzymes of biological metabolism in the body, which is conducive to biological transformation, and vegetables and fruits also contain more cellulose, which is conducive to promoting gastrointestinal peristalsis and can prevent constipation, such as tomatoes, spinach, celery, winter melon, apples, bananas, etc.

Breastfeeding should be done with foods rich in calcium and iron, which are good for both the baby and the mother.

Calcium supplementation can be eaten with small dried fish and milk, and iron supplementation can be eaten with pork liver, beef, red meat or dark green vegetables. Vegetarian mothers can supplement vitamin B complex with nuts.

During breastfeeding, mothers should increase their caloric intake by 500 kcal per day, and by supplementing nutrients in moderation, they can help improve the nutritional quality of milk, including fat, sugar, protein, etc., and remember the principle of a balanced diet.

During breastfeeding, mothers can increase their protein needs by 15 grams per day, which can be consumed from milk, eggs, beans, fish, and meat, and about 1-2 cups of milk or slices of meat about the size of a palm.

For vegetarian mothers, you can choose high-quality proteins such as tofu, dried tofu, soy milk, dried shreds, and bean buns made from soybeans. If the baby is allergic to dairy products, the mother can still drink milk, because the milk enters the mother's body, is broken down by enzymes, and has no effect when the baby drinks it.

Eating more foods rich in calcium and iron during breastfeeding is very beneficial to the health of the baby and the mother. It can promote the development of the baby's bones and prevent osteoporosis in the mother.

Calcium supplementation can eat fish and milk; Iron supplementation can eat beef, pork liver, etc.; You can eat more foods rich in protein and lecithin to promote the development of your baby's nerve cells. Lecithin-rich foods are mainly fish, especially fish with a lot of fish oil. Breastfeeding mothers can also supplement DHA in moderation, which is highly purified lecithin that can promote the development of baby's nerve cells.

Personally, I think that lactating mothers should eat more nutritious meals, because eating this way is good for both mother and baby, so it is good for breastfeeding mothers to eat nutritious meals.

Don't be picky eaters, eat all grains, don't eat too single, you can eat mothers, don't pick children, and make up for everything.

Eat plenty of fish and meat, and mix it with green vegetables and fruits, so that you can get enough nutrients.

Breastfeeding women eat fruits well.