When it comes to winter, scratching your legs is a bunch of white and white like snowflakes, which i

White dander in winter is not a disease, so don't worry too much

In fact, this kind of white dander has basically nothing to do with ** disease, and we don't need to be too scared. And you find no, often when the weather is hot, this symptom will disappear, and when the weather is cold, it will start again, this dander is mainly related to the replacement of the season of life, mainly because our **surface layer is also affected by thermal expansion and contraction, in winter in the case of cold weather, **pores shrink, so our **surface moisturizing oil will appear secretion decreases, at this time there will be white dandruff, although it seems that there is a problem, It's just a normal phenomenon and doesn't need to be overly worried.

After knowing that white dander is not a disease, everyone will feel at ease, but this kind of dander will still affect our daily life, and it is not clean and hygienic, and it is easy to stain the bedding, so here I will introduce you to some ways to alleviate it, you can usually try to do it, so that the phenomenon of dander may be alleviated.

1.Take a bath

First of all, the first point is that when taking a bath in winter, you should pay attention to the right water temperature, so that you can alleviate the appearance of dandruff to a certain extent. However, the temperature should not be too high, and it should be kept at a moderate level. If the temperature is too high, it may burn**, and it will also make the pores over-open, which may accelerate the production of dander after taking a bath, but it is counterproductive, it is best to choose the temperature at which the body feels warm, but the specific number of degrees still depends on the environment, so that while cleaning, it can also reduce the generation of dandruff.

2.Take care of your skin after bathing

For a period of time after taking a bath, our ** is in this open state, at this time the maintenance ** is the most appropriate, you can use some moisturizers, or moisturizing lotions and other products, so that the pores can be better absorbed, and can also play a certain whitening effect, so it is recommended that you usually stick to it. If the condition of dandruff is very serious, at this time, the "intensity" of moisturizing should be increased, and you can choose some products with better effects to relieve our dandruff symptoms as soon as possible.

3.Eat more fruits

In addition, it should be noted that you can eat more fruits to replenish water and vitamins. The air in winter is often drier, so in addition to eating more fruits with more water, we should also pay attention to drinking more warm water to replenish the water lost in the body. In addition, pay attention to some vitamin-rich fruits can also eat more, to know that vitamins can help us maintain **, it is recommended that you eat some grapefruit, citrus and other fruits appropriately, and some nutritious vegetables can also be added more on the table.

No. Autumn and winter are dry seasons. There are five corresponding elements throughout the year.

Dry. Drink more radish or pear soup. Much moisturizing.

It won't be dry. The lungs are dominated by fur. Moisturize the lungs.

It can reach your fur. Buy a winter melon or lotus root at the market and add some corn. Boil a bowl of soup and drink it.

That's it.

In winter, the climate is dry, there is little bathing, and there will be white flakes when you scratch your legs. The solution, after bathing, use some moisturizing skin care products.

This is dry**, water loss is more serious, apply emollient lotion after bathing to maintain moisture.

Speculate on several possibilities:

Generalized dermatitis, vitamin E deficiency, prediabetes, etc.

It's not because you have**inflammation, it may be psoriasis, and a low body fat percentage means that you have more muscle, and it has nothing to do with your state.

It's not that this has nothing to do with body fat, first of all, your own ** state is not good, it belongs to dry skin. Then when the season changes, the weather is cold, and the oil secretion is improper, which will cause white things to scratch and fall.

Hello, this is a normal phenomenon in winter**dry, not enough water, so this phenomenon occurs.

It's dander! You're going to have to take a shower often! Pay attention to personal hygiene!

This is the shedding of the stratum corneum on the surface.

In winter, the climate is dry, the temperature is low, the sweat is less, the water loss is more, it is easy to aggravate**keratinization, and the stratum corneum will thicken.

At the same time, the secretion of ** oil glands decreases in winter, and the stratum corneum lacks the moisture of oil, and the stratum corneum is easy to dry and fall off.

This has little to do with the level of body fat, but with the difference in individual physique.

With some moisturizing and emollient lotion, this can help improve the situation.

No, this note** is too dry, just apply some body lotion after bathing.

This phenomenon is normal, this is because of the drier winter, you can drink more water and eat more fruits.

It's not a symptom, I don't care.

It should be too dry in winter, so I have to apply body lotion after taking a bath.

This is caused by **superficial dandruff, which is not moisturized by fat. This is not an isolated phenomenon, and many people have it.

In winter, blood circulation is poor, the outside is cold, and ** is invaded by the first layer of cold after passing through clothes. At this time, if our usual lung function is not strong, there are also lung functions that are not strong due to the function of the spleen and stomach. As a result, nutrients cannot reach the cold zone (**surface) quickly, which means that our blood circulation to the peripheral nerves is slower.

The easiest way to do this is to apply some oil to your body every day. For example: emollient oils, petroleum jelly and the like.

Complement the defects brought about by microcirculation from the outside. Usually pay attention to physical exercise, increase the vitality of the limbs, and especially to regulate the spleen and stomach function, after the conditioning can increase the energy and circulatory strength of the lungs, after a period of time can achieve a certain preventive effect.

In winter, there will be dandruff peeling off when the brain and legs are in the head, which is the most common, and most people will experience this condition, mainly due to the slow metabolism of the winter **, and the bath is not too timely. This is normal, don't worry.

**Too dry, apply some skin cream every day and you'll be fine.

It's just slag, keep it!

**Relatively dry, usually drink more water.

Suggestions: Spring and autumn are the focus of nursing, and we should eat more foods rich in vitamin A, such as carrots, cream, sweet potatoes, cod liver oil, chlorophyllin and pork liver. In winter, Tongxiao should not be too diligent in bathing, soap should not be used too much, and skin care oil should be applied after bathing, which can protect ** softness, reduce scales, and maintain proper moisture and sufficient nutrients.

Qianhu experts have found that once a person passes the age of 25, many bodily functions begin to decline, especially collagen, which women care about the most. But bone mass is something that must also be paid attention to. After reaching the peak from the age of 25 to 30, it began to decline all the way.

According to statistics, people over 50 years old in Taiwan have 1 osteoporosis out of every 4 people, and the prevalence rate is higher than that of high blood lipids and high blood sugar, and the osteoporosis problem of women is much higher than that of men.

Reduced hormones accelerate osteoporosis.

According to Professor Hiroaki Ota, chief of the Department of Obstetrics and Gynecology at Tokyo Women's Medical University in Japan, when the osteocytes that destroy bones work at the same time as the osteoblasts that make bones, bone metabolism is carried out repeatedly, which will replace the old with the new. However, after the age of 25, the body's functions gradually deteriorate, including the bones, so the bone erosion cells will undergo moderate bone destruction under the restriction of female hormones. When the secretion of female hormones decreases, it will increase the activity of osteocytes and accelerate bone dissolution, resulting in osteopoietic cells making bone at a rate that cannot keep up with the speed of destruction.

As a result, after menopause, when the production of female hormones (a small amount of subcutaneous fat is secreted), there is a severe loss of bone mass.

**] Body fat percentage below 22% will affect hormone secretion.

No matter what age you are, if there is a problem with the secretion of female hormones, you must pay attention to the possibility of osteoporosis. No menstruation, irregular menstrual periods, premature aging, etc. are the main reasons for the decrease in female hormone secretion, and it is not uncommon for women in their 20s to have osteoporosis. Therefore, women need to examine whether they have been excessive**, have an abnormal diet, and often lack exercise and sleep.

As mentioned earlier, women have a high tendency to develop osteoporosis due to **. Because overweight** can cause underweight and malnutrition, the secretion of female hormones will be low. Body fat percentage also affects the secretion of female hormones.

The standard female body fat percentage is between 20 and 30%, less than 22% is easy to cause menstrual disorders, and at the same time reduce the secretion of female hormones, if the body fat percentage is low to 10%, the ovaries that produce female hormones cannot function normally.

5 good habits to promote female hormone secretion and prevent osteoporosis.

According to the advice of Japanese experts, you must develop 5 good habits to promote female hormone secretion:

Raise your body temperature with a bath: Take a hot bath for 15 minutes 1 hour before bedtime, with a temperature of about 39 to 40 degrees, so that your body can quickly fall asleep.

Don't build up stress: Sleep is the best medicine, and a light of essential oils before bed can help you relax.

Move your body regularly: Do chores when you have free time, and simple stretching exercises before bed can also be effective.

Make the mood happy: Having a good mood boosts immunity and balances hormones.

Too little body fat can easily lead to memory loss and memory loss. As the name suggests, fat-soluble vitamins are vitamins that are insoluble in water and soluble in fats and organic solvents, including vitamin A, vitamin D, vitamin E and vitamin K. Too little fat can easily cause fat-soluble vitamin deficiency, which is not conducive to the cell composition of body organs and tissues. Some bodybuilders deliberately control body fat in order to maintain a sense of muscle, resulting in a lack of protein and fainting.

Female friends who are too low in body fat are prone to amenorrhea. Studies have shown that women's body fat percentage should be maintained at more than 17% to maintain a normal menstrual cycle. The normality of the menstrual cycle is important for women to guide pregnancy, childbirth and breastfeeding.

Too little body fat can easily cause hair loss. The main components of hair are protein and trace elements such as zinc, iron, copper, etc., especially protein is an important component of hair.

What are the effects of low body fat.

2. What is the normal body fat percentage of the average person?

The normal range of body fat percentage for adults is 20% to 25% for women and 15% to 18% for men. An athlete's body fat percentage can vary depending on the sport. In general, it is 7% to 15% for male athletes and 12%-25% for female athletes.

Diet and exercise should be taken at the same time to reduce calorie intake and increase calorie consumption through exercise to achieve the best effect. Without exercise, only relying on dieting** will only reduce muscle and not fat, but will also reduce basal metabolism and make it easy to regain weight.

3. Causes of pathological body fat levels.

Pathological increase in body fat: cerebral hemorrhage, myocardial infarction, hypertension, kidney disease, diabetes, deformous arthritis, gout, fatty liver, cholecystitis, abnormal menstruation, pregnancy complications, dystocia, risk of surgery (gestational hypertension and dystocia), etc.

Pathologic decrease in body fat: low body fat percentage can cause functional disorders. If the body fat percentage is too low, the athlete's athletic performance will decline, and the female athlete will cause amenorrhea.

What are the effects of low body fat.

What to eat if you are too low in body fat.

1. When it comes to weight gain, red meat is the best food. Not only does it contain protein for muscle growth, but it also contains natural creatine and is rich in iron. It is recommended that you can buy some parts of the meat such as hind leg meat and tenderloin, which are relatively high in protein.

2. A 170g serving of skinless chicken breast contains about 40g of protein and 2g of fat. The nutrient density of turkey breast is even higher, with about 42g of protein and 1g of fat in the same serving. You can safely consume up to 4 servings of chicken breast or turkey breast per day without worrying about the extra burden in addition to the gain in muscle mass.

3. Eggs have been considered "perfect food", it is one of the best high-quality proteins, and it also contains more vitamins and minerals.

4. High-quality protein required for muscle gain**.

Low body fat: It will affect normal life, and it is not necessary to blindly **. Low body fat can cause the following problems;

1. Affect the absorption of fat-soluble vitamins.

2. Affect women's normal menstrual cycle, some studies have shown that women's body fat rate is less than 13%, which will cause amenorrhea, long-term ovarian atrophy, and even cause infertility.

3. When the body's fat storage is not enough to provide energy for daily human activities, the body's protein will be consumed to provide energy, and excessive consumption will damage the human body's tissues and cause various diseases such as liver, kidney, and nerves.

Here's how to make up for it.

1 ginseng: There is a difference between wild and cultivated ginseng. According to the different processing methods, it can be divided into raw dried ginseng, red ginseng, white ginseng, ginseng whiskers and other varieties. It has the effects of strengthening the spleen and lungs, quenching thirst, calming the nerves and intellectuals. Among them, red ginseng, raw dried ginseng, ginseng whiskers, etc. are suitable for spring consumption.

2. American ginseng: Native to North America, it is cold and cold, has the function of nourishing yin and nourishing, and is suitable for lung deficiency cough, kidney deficiency, dizziness, liver deficiency and anemia, spleen and stomach weakness, and lack of middle qi.

3. Red dates: rich in protein and a variety of vitamins, suitable for dietary reduction, prolonged diarrhea, anemia and chlorosis, and weakness of limbs caused by spleen and stomach qi deficiency.

4. Longan meat: rich in glucose, sucrose, protein, fat, vitamins A, B, C and minerals, it is a good product for nourishing the heart and soothing the nerves, nourishing blood and spleen, and treating palpitations, insomnia, forgetfulness and so on caused by heart and blood deficiency.

5. Ginseng Essence Oral Liquid: It is refined from the extracted active ingredients of single-flavor red ginseng, which has obvious strengthening effects, especially for those with neurasthenia, excessive fatigue, decreased resistance and no internal heat.

6. Ginseng oral liquid: It is refined from American ginseng and raw dried ginseng. Suitable for loss of appetite, dizziness, palpitations, fatigue, etc.

7 ginseng tremella crystals: for raw drying to participate in the composition of white fungus and other powders. It has the effect of nourishing qi, nourishing yin and nourishing the spleen and lungs. It is suitable for body weakness, dizziness, poor sleep, weakness of spleen and stomach, dry throat and mouth, etc.

In addition to the above-mentioned tonics, the tonic suitable for spring tonic includes astragalus, codonopsis, atractylodes, rehmannia, lotus seeds, lychees, pork belly, lamb tripe, tripe, chicken, quail eggs, yellow eel, pigeon meat, crucian carp, as well as tonic Chinese patent medicine ginseng royal jelly, ginseng ointment, ginseng spleen pills, tonifying zhongyi qi pills, jade screen powder, eleuthero tablets, and ginseng powder.