How to improve gastrointestinal disorders during menopause?

First, maintain a positive and optimistic mood; Second, don't get angry; Third, eat more stomach-warming foods, such as porridge and the like; Fourth, you can go to the hospital to prescribe some stomach and digestion tablets; Fifth, maintain a certain amount of exercise.

If you have gastrointestinal disorders during menopause, you can usually eat more light, eat less greasy, spicy, raw and cold food, and eat regularly, go to bed early and get up early.

In addition to cooperating with the doctor, you should have a good lifestyle and eating habits, try to go to bed early and get up early, and eat some healthy and nutritious food.

We should eat some food that is easy to digest, and we should also take some medicines, and we should drink porridge every day, and we should drink more water, etc., so that it can be effective**.

It can be done by dietary therapy**. Eat more things that are good for your stomach, and you should also eat something hot. But it's supposed to be something cold.

You shouldn't smoke either. At the same time, you should also take some stomach and digestion tablets. You can also go and eat some hawthorn.

At the same time, you can also go to the hospital for ** and diagnosis.

You can use some drugs under the guidance of a doctor, and the diet must be light, don't be overly anxious, you must exercise more often, you must be light, and you must eat more vegetables and fruits.

When encountering this situation, you must remember to go to the hospital in time for ** and follow the doctor's instructions.

Conditioning methods for menopausal syndrome.

1. Face it calmly.

Menopause is a normal physiological process, and it is necessary to relieve the mind and worry, correct the understanding, and do not have any fear and worry. Women in this period should be optimistic and positive about the onset of old age, which is conducive to the prevention of menopausal syndrome. And if it happens, it can also reduce symptoms and make it easier**.

2. Family members should give sympathy, comfort and encouragement to menopausal women.

Women in this period especially need the understanding and care of their families, especially to give them enough understanding, forgive them for their inexplicable bad temper, and give them encouragement so that they can pass menopause safely.

3. Keep your mood comfortable.

Put menopause in perspective and actively participate**. In addition, participate in more recreational and social activities, enrich your life, regulate your body and emotions through a regular life, and pass menopause safely.

4. Supplement enough estrogen.

The appearance of menopausal syndrome is directly related to the decline of estrogen in the body, so if you want to overcome this symptom, you must take Siyan Jinchaoan supplement in time, which is rich in phytoestrogens (soy isoflavones), which can regulate the hormone balance in the body, balance endocrine, and improve menopause.

5. Improve the living environment.

The living environment here includes both the environment of clothing, food, housing and transportation, as well as the atmosphere of life, and the environment of clothing, food, housing and transportation should ensure that there is sufficient sunlight and ventilation, and the damp and dry environment are very unfavorable to alleviate the symptoms of female menopause. The sleeping environment must also be kept quiet enough, as the symptoms of female menopause will be aggravated by busy cities or roads with poor sound insulation.

Ovarian function gradually deteriorates, and estrogen synthesis decreases.

Symptoms of gastrointestinal disorders during menopause include: flushing, night sweats, upper body fever, menstrual irregularities, increased blood pressure, tiredness, poor breathing, chest tightness, anxiety, temper trumble, insomnia, vertigo, tinnitus, palpitations, etc.

The treatment of menopausal syndrome should start from prevention, and carry out publicity and education on menopausal physiology, so that patients can maintain optimism and reduce unnecessary worries. Stick to physical exercise, eat a healthy diet, increase sun exposure, and consume enough protein and calcium-rich foods to prevent osteoporosis. Female menopausal syndrome refers to a series of mental and physical manifestations caused by the decrease in sex hormone content before and after menopause, such as autonomic nerve dysfunction, reproductive system atrophy, etc., and a series of physical and psychological changes, such as anxiety, depression and sleep disorders.

If the symptoms of women's menopause are more serious and affect their work and life, they should go to the hospital to find a specialist for a health examination, exclude some contraindications to taking estrogen conditioning and give hormone replacement**, so as to alleviate the uncomfortable symptoms caused by menopausal syndrome and enable menopausal women to successfully pass this eventful autumn.

In daily work and life, you can use some exercises to alleviate the symptoms of menopause, such as using meditation, practicing relaxation and deep, slow and slender breathing, and doing what you want to do and are interested in. 2. Regularization of life.

Hello! Scientifically arrange life, maintain a regular life, adhere to physical exercise within your ability, eat less animal fat, eat more vegetables and fruits, avoid uncontrolled diet, and avoid smoking and alcohol. To prevent osteoporosis, perimenopausal and postmenopausal women should continue to be physically active, increase sun exposure time, and consume adequate protein and calcium-containing foods.