What foods are good for the elderly with potassium deficiency? What is the best food to eat for peop

The elderly who are deficient in potassium should eat foods high in potassium, and whole grains such as wheat and wheat germ foods are very good. Fresh vegetables and fruits are rich in potassium, including bananas, celery, tomatoes, oranges, citrus, fresh dates, persimmons, apricots, kiwi and prickly pear. Dairy dairy products and legumes are also high in potassium.

If the elderly are only potassium deficient and have no other problems, these foods can be eaten appropriately.

1. Fruits: There are many foods with high potassium content, and yellow-green fruits are high in potassium. Bananas are the most abundant in potassium. Bananas, tomatoes, hard persimmons, fresh dates, citrus, apricots, baranga, longan, melons, dates, oranges, and mangoes are the most abundant.

2. Cereals: whole grains, wheat sprouts. Buckwheat, corn, sweet potato.

3. Meat: goose meat, sardines, mutton, beef, pork loin, carp, silver carp, yellow eel, lean pig, ham, pork floss, eel, etc.

4. Beans: red beans, mung beans, fresh peas, edamame, fresh broad beans, soybeans, peanuts, walnuts.

5. Vegetables: dark vegetables (especially red amaranth, green amaranth, water spinach, coriander, rapeseed content) and carrots, leeks, yams, soybean sprouts, shiitake mushrooms, tofu skin. The potassium content per 100 grams of food is more than 1000 mg.

This is followed by yams, potatoes, bamboo shoots, spinach, black dates, fungus, etc., with a potassium content of more than 500 mg per 100 grams of food.

6. Seaweed: Seaweed foods such as kelp generally contain more potassium. 1640 mg of potassium per 100 grams of laver, which is 175 times that of sodium; Kelp contains 22 times more potassium than sodium, so seaweed soup, seaweed steamed fish, seaweed meatballs, cold kelp shreds, kelp stew, etc. are all good summer potassium dishes.

7. Seaweed, seaweed is rich in potassium, with a potassium content of 1796 mg per 100 grams, which is very high in vegetables. It is also rich in protein, vitamins and iodine, etc., which have a good effect on human health! If you don't have an appetite, you might as well make some seaweed egg soup.

Cut the seaweed into shreds, soak it in warm water and wash off the residual sand and impurities, boil the water and add the seaweed, chicken essence, the seaweed itself is salty, it is recommended not to put salt. Once boiling, beat in the eggs and remove a little vegetables from the pan.

8. Cooked pine nuts, the potassium content in every 100 grams of cooked pine nuts is 1007 mg, which is equivalent to the average amount of potassium required per day. In addition, nuts such as hazelnuts and watermelon seeds are also rich in potassium, all of which are more than 1000 mg per 100 grams. Many people refuse to eat nuts because they are high in fat, but it is okay to eat no more than 10 grams per day.

9. Boiled edamame, which contains 478 mg of potassium per 100 grams of edamame. Boiled edamame is a favorite of many people. There is a trick when boiling edamame, add Sichuan peppercorns, green onion and ginger, and cook directly in the pot, without adding salt first, so that the edamame can keep bright green and enhance appetite.

Add salt and stir well when eating. You can also stir-fry diced pork with peeled edamame.

10. Soybeans, modern medical research shows that soybeans are rich in potassium, and the potassium content in soybeans is as high as 1503 mg per 100 grams, which is higher than the potassium content of most vegetables and fruits.