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The cure for the disease is to rely on "nourishment", and if you are not in a hurry, you can only get it from the improvement of living habits. 1. Start from the daily routine, at least three meals a day should be regular and quantitative, it is best to set a schedule for yourself, and then strictly abide by it. 2. Generally, people with poor stomach digestion will be full if they eat a little bit, and they will have stomach distension if they eat a little more, especially if they eat more at night, they will also affect their sleep because of stomach stagnation.
Hard, fibrous things are hard to digest. Therefore, it is recommended to eat less and more meals, if it is not yet the time for the main meal, you can supplement some food, but not too much, you must remember that this is not a main meal, and the main meal should be eaten as normal. 3. People with stomach problems should quit smoking, alcohol, coffee, strong tea, and carbonated drinks.
4. Although soybean milk is good, it is cold and cannot replace milk. 5. Steamed buns can nourish the stomach, so you might as well try it as a staple food. 6. It is best to cook other vegetables and fruits softly before eating 7. People with stomach problems should not exercise after meals Again, stomach disease is a chronic disease that cannot be cured in a short period of time.
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Doctor, I'm telling you that the re** is the best to check. In addition: :
Quit smoking and alcohol, taboos, raw, cold, hard, spicy hot, coffee, snacks. Prudently use antipyretic and analgesic drugs, maintain a regular work and rest time, regulate the body and mind, and do not overwork. Wishing you good health!
Trouble, thanks!
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First of all, it is the cause of **. 1.For gastritis associated with Helicobacter pylori infection, it is necessary to use anti-Helicobacter pylori**, and the commonly used drug is Livzon Vivizo.
2.If the patient has duodenal reflux, drugs to promote digestion and improve gastric motility are needed, and if the patient has nutritional factor deficiency in the gastric mucosa, multivitamins are needed to improve gastrointestinal nutrition. Second, it is symptomatic**, antacids or gastric mucosal protectors can be used to neutralize gastric acid, relieve symptoms, and protect the gastric mucosa.
Third, it is patient education, patients need to eat a variety of food, avoid partial eating, pay attention to supplementing a variety of nutrients, eat less smoked, pickled, nitrite-containing food, eat more fresh food, and at the same time pay attention to light diet, at the same time to avoid excessive intake of tobacco and alcohol in daily life, to ensure a good psychological state and sleep.
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The best thing to do is to pay attention to your eating habits.
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Please share it with your friends who have stomach problems!
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In the diet, we should focus on choosing softer and easy-to-digest staple foods, and pay attention to the selection of meat dishes such as vegetables and fish and some harder fruits, which must be cooked and boiled before they can be used, so that the stomach can better digest food, and it is more convenient to absorb.
When choosing food, we must keep the food fresh, the diet should be light, the food should not be stored for too long, and we should eat more fresh fruits and vegetables, such as: winter melon, cucumber, potato, apple, banana, etc., and try to eat less greasy food, because light food is not only conducive to absorption but also helpful for the recovery of gastritis. In addition, you can often drink 9 flavors of Xinwei cha, conditioning, putting a protective film on the stomach, promoting gastric acid secretion, and having a good effect on nourishing the stomach and enhancing physical fitness.
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