Ask a Jumper Question What is the difference between a falling jumper and a jumper

Pressing the wrist on the wrist is not the same as the finger strength, and you need to exert force to make the ball throw away. Recently, I figured out one thing, that is, the elbow problem, the elbow is raised and lowered and the impact is related, NBA stars, most of them raise the elbow to the top of the head and forehead, so that the ball is more lonely, and the same is true for hitting.

Yesterday I confirmed that such elbows can indeed be used! Hold the ball with your fingers and palms, and the first knuckle of your fingers should also touch the ball, otherwise it will be soft when thrown.

Pulling fingers can choose between the index finger and the middle finger or the index finger, the middle finger and ring finger. Even if you choose to pull the ball with three fingers, you will still pull the ball with your index and middle fingers in the end.

Pull the ball straight with your fingers, press your wrists, straighten your arms, and raise your elbows above your forehead.

There is no restriction on the left hand and the right hand, the throw is accurate, the throw is comfortable, it is best to be assisted by the left hand, the right hand mainly exerts force, the ball goes out from between the ten fingers and the middle finger, so accurate!

First of all, the strength of our ordinary upper limbs is not very strong, once the jump is not much strength to throw the ball out, so the jump height is very critical, to do neither being taken and not affected will be difficult, I personally recommend that you jump up to about 30-40 (I often do this) want not to be taken by the opponent, the speed of the shot must be fast. So it's a bit more practice.

The original method is right, but if you invest accurately, you can invest in any way.

I've seen pitching like that, too.

Very accurate. It doesn't matter if the posture is good or not.

Accuracy is the last word.

It's not all standard shooting in the NBA, either.

Habits and hits are more important.

The previous posture was correct, but your strength was not enough!

Proficiency makes perfect, as long as you practice carefully, you will definitely succeed

It's still good to train arm strength and wrist strength.

But the most important thing is the bounce power, if you can't do this, you won't have the strength to jump up, let alone shoot.

Jumpers are generally at the highest point, or fast to the high point. But the drop jump shot is to complete the shot while falling. It can't be said that it's useless, it will catch people off guard.

Generally speaking, the jump shot refers to the body is comfortable when shooting, and the shot is at the highest point, because at this time it will be relatively difficult for others to cover, of course, there are exceptions, such as Jordan.

Backward jump shot against the sky, that's because his ability to stay in the air is stronger than others, jumping earlier than others but landing late, so as to avoid other people's blocks. A good jump shot requires long-term intensive training, so that you can naturally choose the right time to shoot when you are playing.

There are many types of jump shots, the simplest being the base jumper, which also derives the pull-up jump shot, the step-back jump shot and the toss-hand shot. The basic base jumper is as follows: First, bend your calves, place your weight between your feet, and concentrate your strength on your calves.

Jump up hard, pay attention to the synchronization of lifting the ball and jumping, form a "V" shape with both arms at the highest point, be careful not to block the view, lift the basketball over your head, and keep 3 90°, that is, 90° for the arms and body, 90° for the forearms and arms, and about 90° for the wrists to be naturally pressed back. The detailed movements of the hand are as follows: the left thumb and the right thumb form a "T" shape The right index finger is pressed on the center of the sphere, pay attention to the finger, the index finger leaves the ball last, and be careful not to throw the ball out with the left hand, which will affect the course of the ball.

As for emergency stops, it's best to find good sneakers first. Pay attention to your footsteps when running, and make a positive "eight" shape with your feet when you stop urgently, so as to use the friction on the inside of your feet.

Stop, immediately jump, shoot. The backward jumper requires the ability to stay in the air, and on the basis of the base jumper, the body leans back when jumping, which can prevent covering. But be careful not to lean back too much, or you will fall.

As for throwing hands, it's a bit like hooking, but it's different. When facing away from the defender, suddenly turn around and throw the basketball with one hand, note that, it is one hand, at this point, the other hand is completely useless, and the other movements are the same as the base jumper.

Thank you for inviting me to take advantage of the holidays in the past two months to transform into a mid-range pitcher, and it turns out that I am shooting three-pointers. It's not quite successful, but I think it might be useful to share some of your experiences. 0.

Comfortable, high shooting position, this is completely individual, and after determining the general direction, it will gradually be shaped in training. The novice has just started to practice jump shots, don't land on one foot! Don't land on one foot!

Don't land on one foot! Don't do this action when you are not physically fit and unskilled! Hit the ground with both feet obediently!

It's good for practice later! 1.According to the conventional situation of mid-range shots, most defenders have entered a very concentrated defensive state, so the anti-interference ability of the mid-range is particularly important at this time.

The most effective way to improve the anti-interference ability in the short term is the explosive power of the legs and the strength of the waist and abdomen, and the hands only need to maintain the posture to shoot. In short, as long as you jump high enough and have an overall balance, it will be more difficult to deform your movements due to defense. As for the training arrangement, you can stagger the date, if you specialize, you can one, three, five, two, four, six, stagger the exercise legs and waist and abdomen (in fact, the waist and abdomen can also be practiced every day, because the waist and abdomen are not easy to be too tired, personal senses), and then go every day to shape the shot and practice the ball sense.

If you have practiced this aspect and feel good, go and do yoga or something to strengthen coordination and the strength of your arms, the purpose is to improve the overall softness of the movement, the softness is better, and the stability of the shot will be relatively higher. 2.The points of the middle distance practice are like the three-point competition, with a total of five points, from the zero degree angle on one side to the zero degree angle on the other side, which is a very regular point.

These five points already cover the possible shot points, and any other position of the shot can be adjusted according to these five points as the axis. In addition to the basic base jumper, you also need some other actions to improve the shooting accuracy, such as the pull-up jumper, the crotch back jumper, the forward or back jump shot, these exercises will gradually improve your shooting stability and accuracy, and then you can also do some interference jumpers, such as asking a friend to come over and do a favor and interfere with you at your scheduled shooting point. Personally, I feel that the most difficult action in the middle distance is the step-back jumper, which is really difficult, and many times it is not the wrong move, but the lack of a quick way to open up enough distance with the defender.

When you turn and lean back and the distance between you and the defender doesn't change from the beginning, it's hard to hit. After all, it is still very difficult for Yan to be a serious defender. Finally, let me tell you, the middle distance is really very boring, you can't feel the feeling of walking through the Yang in a hundred steps when practicing long-range shooting, and you can't feel the sound of the wind in your ears when you hit the basket and jump.

Unlike layups, forward, reverse, jelly, and pull-up rods are more handsome than the other. The mid-range is always those few moves, but if you practice well, it is the most difficult offense to defend. Good luck training!

The jump shot should be used to cover the rental arm to exert force, and the muscle strength of the big arm should be driven by the slag of the big arm, the football is round, everything is possible, and the football field is changing rapidly, so we must be cautious.

The hand should be relaxed, the hand should be softened, and the palm of the hand, including the palm, should be attached to the hungry ball, so that there is no gap between the two, Bao Tong certifies that the maximum contact ball area, that is, the force area, the wrist is pressed down to the maximum, and the ball will feel pressed on the wrist (instead of the forepalm, the wrist is the wrist and the rotten wheel pin is the palm).

How do you get a jump shot far? A jump shot or a wide range of shots requires your own body to exert force, and then drive your own big arms. Yamasui throws the ball with his forearms and hands at the end, so that the ball thrown is the farthest away.

Contact more, and the next meal must be sufficient before the jump.