How to spin basketball? Please advise on the skills of spinning basketball

Hold the ball flat in your good hand (I am right-handed), support it with five fingers, do not touch the palm, fingers exert force, it is best to rotate in a clockwise direction, the left hand is counterclockwise, (mainly for the ball to turn up and facilitate playing with the other hand, keep it on the fingers for a long time), the key is that when the force rotates. The force of the five fingers should be even, and it should be stable, try to make the axis of the ball perpendicular to the ground of the index finger, that is, the horizontal rotation. It is enough to practice for a while, do the above points, and after a long time of contact, you can change your fingers, you can change the pen, the branch, and even the mop handle to turn around

I can do it, and I'm sure you can do it too!!

Time will prove, take your time, I'm the same as you, I'm the same type as you at the beginning, I just play with the ball when I'm fine, but when I slowly turn the ball to my hand, the spin time is getting longer and more stable, I can now use my left hand and right hand, and even my fist is OK.

Now when I turn, I can change my left hand to my right hand, and I can turn my index finger to my thumb and my little finger You can take the ball as long as you are okay to rotate it for a long time to ensure that you can, and it is easy to turn, come on! Let's cheer each other on, and I'm just like you right now

All passes are done with fingers, not with the palms of the hands. To control the speed and direction of the ball, the fingers should be as wide as possible (but not too stiff) and the wrists should be elastic.

There are several main types of passing in basketball:

1.Chest passing: Passing the ball from the chest quickly and effectively is the most common way to pass the ball. Prepare position for holding the ball in both hands:

Face your teammates who are about to pass the ball, raise your head and bend your knees, spread your fingers, hold the ball in front of your chest, turn your elbows slightly outward, and take a step forward when you push the ball outward, and push your fingers up and forward when the ball is shot.

2.(Both hands) Hit the Ground Pass:

Ground passes are often used to pass the ball under the outstretched arms of a defending teammate. The technique of a two-handed ground pass is the same as the chest pass mentioned above, except that the ball is passed with the fingers downwards so that the ball touches the floor ** and reaches the waist of the receiving teammate.

3.Low hand passing:

A low-handed pass is a type of close-range pass that is usually used to pass the ball to a teammate who is closer to you:

Hold the bottom half of the ball with your fingers, take a step in the direction of the pass when you stretch out your arms, fix your wrist as you follow the ball, and pass the ball to the waist of your fellow player.

4.(Hands) head-pass:

We often see players who grab rebounds in basketball games pass the ball this way to teammates who are in a good position in the far frontcourt. A two-handed headball can go past defenders and can be passed very far.

Hold the ball with both hands from both sides of the ball (fingertips pointing up), place it on top of your head, bend your elbows slightly, take a step in the direction of the pass while turning your wrist back, move the ball to the back of your head, throw the ball forward, and force your wrist down. (Also do a good job of following the ball).

It is best to use the middle finger, which is easy to turn.

1. Control the basketball with your left hand, put the basketball on the fingertips of your right hand, and then your right hand begins to rotate, and your left hand is released after the ball is turned.

2. At the moment when the ball is shot, you should use the strength of your wrist to rotate the ball, and try to keep the ball stable and rotate when turning.

3. When receiving the ball, find the center of gravity of the basketball.

4. Repeated practice is sufficient.

Practice spinning the ball needs to be noted:

1. Prepare a rough basketball. Generally, the roughness of relatively new basketballs is okay, and overly smooth basketballs are not conducive to beginner learning.

2. Cut off the nails of the fingers that spin the ball. Don't leave your nails too long when spinning the ball, and don't spin the ball just after cutting your nails, it will hurt your nails.

3. Use a full ball, and don't hit it too hard when you move the ball.

4. Pay attention to protect your wrist. Have plenty of rest and stretching time before and after the exercise.

Basketball is a relatively large amount of sports, so it has the effect of strengthening the body in the process of exercise. Athletes are required to be highly focused and ready to react at all times. And basketball is a team sport, which needs to cooperate with each other and fight against opponents together.

The tips for spinning basketball are as follows:

1. When preparing for basketball training, the inflation is simple and simple, not too sufficient, not easy to hurt fingers, and then it is conducive to controlling the rotating ball with a reduced center of gravity.

2. Hold up the basketball with the dominant hand and hold up the basketball with the dominant hand that often controls the ball, pay attention to the fingers, and the palm cannot touch the basketball. In this way, the ball can be thrown up at a faster speed.

3. Throw the ball with one hand. After holding up the basketball with your dominant hand, rotate the basketball counterclockwise with all five fingers at the same time and toss it upwards. At this time, it is necessary to ensure that the sphere rotates smoothly and the height of the discarding should be moderate. At the beginning of the training, a little height is sufficient, which is conducive to the docking of the next movement.

4. Throw the ball with both hands. Use your dominant hand to support the ball and your other hand to assist in spinning and acceleration. I throw a ball at the time of the thrill pants which secured a smooth spin. Start training when throwing out of the palm of the hand.

5. Catch the ball. The key to catching the ball is to use the tip of your dominant index finger to find the bottom center of the ball. At the beginning, it may not be easy to find, and the ball will drop instantly. After a long time, you will find the right location and slowly extend the time.

6. Rotate. Find a good support point, the purpose is to use the inertia of starting to throw the ball to keep the basketball spinning. Changru.

7. Afterburner rotation. Once you've mastered these techniques, you can use your other hand to power the basketball and keep it spinning rapidly.

Precautions: Finger turning basketball depends on your own understanding of the ball. The key is to spin smoothly when throwing the ball, and find a good support point for receiving the ball. It can feel a little difficult at first, but practice makes perfect.

<>1. First of all, you need a basketball that is not too angry, because the basketball with insufficient gas is not easy to hurt the hand, and the center of gravity of the ball is low, it is easier to grasp, you can try to rotate the ball with one hand first, and you can not try to catch the ball with your fingers at the beginning;

2. When the ball is very rotated, that is, when there is a certain rotation speed, it must be stable, and you can try to catch the ball with your fingers at this time;

3. After having a little experience in turning the ball, you can use the other hand to accelerate, when you just shoot the ball, it is easy to keep the racket from turning, or the racket is not wide, in order to prevent this phenomenon from happening, at the moment when the other hand shoots the ball, the hand holding the ball can ensure the stability of the ball as long as it moves with the trend;

4. Lian Qiaoyou continues to train until you can accelerate with your hand spinning the ball.

1. Beat the basketball to the fullest, and trim the fingernails of the sharp hands.

2. Find the vertical intersection of the grooves on the basketball. This point is where your fingers touch. If you spin the ball horizontally, the ball won't rotate evenly and your fingers won't be able to find a good point of contact.

3. Hold up the ball with the fingers of the dominant hand, and then use this hand to turn the ball as well. Don't keep your palms against the ball, or the ball will slide easily.

4. Start with the tips of your fingers towards your body. Rotate your wrist so that your palm is 180° and your fingers are facing the outside of your body.

5. Fingers should be attached to the intersection of the ball concave, so that the basketball can be more stable.

6. Keep the basketball spinning with a non-dominant hand. Practice a lot and gradually learn to pluck the ball with your other hand to keep it spinning.

1. The basketball gas is enough, and the fingernails are trimmed short;

2. Hold the rubber in the middle of the blue ball and rotate it in the air first.

3. When the ball is spinning in the air, the finger catches the rotating basketball, and it is easy to fail at the beginning, and the ball can only be rotated and landed, and the time can be slowly extended with continuous repetition. After that, you can find the center of rotation and hold on for more than 10 seconds. After proficiency, you can change hands or fingers to practice;

4. After having a little experience in turning the ball, you can learn to accelerate with the other hand, many people are very easy to keep the racket from turning, or the racket is off, in fact, at the moment when the other hand shoots the ball, the hand holding the ball must move along the trend to ensure the stability of the ball, but this feeling is also to be slowly cultivated;

5. When you can use your hand to shoot the ball to accelerate, you should be able to hold on for a few minutes at this time, and then you can play all kinds of fancy actions, change fingers, change hands, throw from under the crotch, turn around from the armpit, slowly, you can be free. The whole process, depending on the quality of the individual's spherical nature, is as fast as 1 hour, and if it is slow, it should be able to be learned in a month.

The main thing is to grasp the timing of the turn, and the strength should have a certain relationship with the speed when shooting, I don't know the specific relationship, but the main thing is the connection, it turns out that I can't turn long, just turn more.

The point of spinning the ball is not on the top ball is the finger, but on the ball! As long as you spin the ball fast and steadily, let alone the fingers, anything that can support the ball can be turned, such as a pen or someone else's fingers. When spinning the ball, the five fingers are naturally opened, the thumb is pointed forward and four points back, in order to get the maximum rotation, the wrist and fingers are rotated at the same time, the ball will naturally leave the hand and spin in the air, then only need to use one finger to catch it.

Pay attention to the fingers to be straight, do not tremble, the center of gravity of the ball is not easy to grasp when you first turn, just find the center of gravity of the ball. After a day or two of practice, you can turn around.

It's just a feeling, practice makes perfect.

Spinning the ball is a basic move in the free style of streetball. The free style is a freeball move.

There are three types of spins, finger spins, wrist spins, and chest spins.

I guess you're talking about finger spins, in fact, this is the simplest of the three types of spins, all streetballa will do this, there are 2 points that are the most important when turning the ball. 1.At the moment when the ball is shot, it is necessary to use the strength of the wrist to rotate the ball, the key is to hold the ball with the palm of the hand, the palm to flatten, and then use the rotation of the hand to make the ball rotate quickly. 2.

Catch the ball with your fingers, generally catch the ball with your index finger, pay attention to the nail of your index finger must not be left, you should cut it flat, generally use your fingertips to turn the ball, so as to maintain a high rotation speed, and the nails are smoother than your fingers, which can make the ball spin faster. Also find the center of gravity when receiving the ball so that the ball does not fall.

In general, the faster the ball spins, the less likely it is to fall.

Once you've mastered what I'm talking about, you need to practice, as long as you practice for about half an hour in a row.

Here are the main points:

Action name: finger top ball (alias: gold finger top stand).

Action essentials: Hold the ball, first rotate the ball with the force of your wrist, and then press the center of gravity of the ball with one finger.

Guiding points: The ball does not have to be thrown high, after spinning, use one finger to find the center of gravity of the ball and resist it, mainly using the kinetic motion of rotation to make the ball continue to rotate.

Key Objective: To find the center of gravity of the ball; Objective: Fingers are in contact with the ball to feel good for shooting.

Hold the basketball with one hand first, turn it with your thumb and middle finger, catch it with your index finger, and then use your index finger to turn it when you can't move, repeat it a few times, and you're back!

Small KS, find the center of gravity, use centrifugal force.

The fingers are to be bent, and the two joints of the index finger, the first of which is to be bent, and the second joint is to be straight. You can try it and see that the second joint of the finger needs two cartilages (very small, tiny). In this way, it is best for you to practice spinning the ball with this state of your index finger, so that you can stabilize the balance first.

Now you can practice, if the ball is going to fall, use your hand to touch the ball in the direction of rotation of the ball, but the touch area should not be too large, about two or three fingers touch the shot, otherwise the ball will fall to the other side.

This is not difficult, practice will be. Once you've practiced it, you can practice using one hand to complete the spinning motion (I've only recently done it). It is to move the ball with your middle finger while spinning to keep the ball running.

When you're perfect, you'll be able to practice your advanced skills

Finger spin is super easy to learn.

1 Drain the ball so that the bottom of the ball is concave when it is on your fingers, and the depth of the depression is 2 3 cm, and then practice

2 After about a day or two, try it out and get started quickly

3 If you want to keep moving, don't swing horizontally when dialing the ball, but down about 45 degrees

Use one hand as the direction adjustment and the other as the force, and use the wrist to exert force, while the hand that adjusts the direction does not exert force when shooting, and the ball naturally spins up.

When shooting, use the dial-out, don't push. The wrist should be pressed down, the thumb should be slightly pressed on the ball, and the index finger and middle finger should be plucked.

After the wrist is forced, the ball holder should use his fingers to pluck the ball, and the ball protector should not use force. Then the ball will spin. Generally, long shots try not to let the ball spin too fast, while mid-range shots need to let the ball spin faster.

Squeeze your wrist! The back of the pitcher is at a 90-degree angle to the arm, using the strength of the wrist to move the ball forward, and at the moment when the ball leaves the hand, the four fingers flick the basketball.

Take the right-handed habit as an example: the left hand holds the ball, the five fingers are open, the right hand holds the ball, the five fingers are open, the thumbs of the left and right hands are in a "eight" shape, the two arms are at a 90-degree angle, the left hand function is assisted, and the right hand is the main header!