Cervical spine and lumbar bone location should be here .

You are the same as me, I have had a bad cervical spine since I was 10 years old, and I went to the hospital to check the doctor and said it was growing pains.

It is recommended that you do more cervical exercises, which are very effective and I often do them. If you have back pain, do less physical work, pay attention to rest, but exercise appropriately.

Cervical spine exercises. With your feet shoulder-width apart, your arms hanging down naturally, your eyes looking straight ahead, your eyes closed, your breathing evenly, and your whole body relaxed.

1. Tilt forward and backward: slowly raise your head to the maximum amplitude, slowly lower your head until your chin touches your chest, bow down, reset, and do it 3 times in a row.

2. Swing the head left and right: turn the head to the left to the maximum amplitude, turn the head to the right to the maximum amplitude, and reset. The head bends to the left by the greatest amplitude, and the head bends to the right by the greatest amplitude, reset.

3. Look left and right: head to the left 45°, slowly raise the head to the maximum extent, at the same time look up to the upper left, slowly lower the head to the maximum extent, and at the same time look down to the left (close the eyes), reset. Head 45 degrees to the right, slowly raise your head to the maximum size, while looking up to the right with both eyes up, slowly lower your head to the maximum size, and at the same time look down to the right (closed eyes), reset.

4. Shake your head: slowly turn your head 3 times clockwise with the maximum amplitude to reset, and then slowly turn 3 times counterclockwise with the maximum amplitude to reset.

5. Shrug your shoulders: shrink your head, shrug your shoulders upward, flex your upper limbs at the same time, and draw three rounds with the maximum amplitude of abduction of your elbows, reduce, and retract your exercises.

It's normal, don't worry. Because the posterior joints between the vertebral joints are connected by the upper and lower articular processes, the articular surfaces move to each other when the spine moves, and the phenomenon you mentioned occurs. It's the same sound that happens when you pull your finger.

It is recommended to take an MRI to see if it is usually noisy and problematic, at least strain.

It's okay, don't pay too much attention to these.

You go to the regular library, look for the acupuncture points of the human body, and the lower six sections of the lumbar vertebrae are marked in the back of the abdomen.

The spine includes the cervical, thoracic, lumbar and sacrococcygeal spine. The lumbar spine is the part of the spine. The spine is the long bone that runs along the central axis of the body.

Hello, in normal human bones, there are 7 cervical vertebrae, 12 thoracic vertebrae, and 5 lumbar vertebrae. Suggestion: You can look down and touch the highest point behind your neck, which is where the seventh cervical vertebra is located.

from vertebral body size. For the same person, the cervical vertebrae are smaller. The thoracic vertebrae are the second, and the lumbar vertebrae are the largest; 2. From the form.

1) The cervical vertebrae are oval in cross-section, and the thoracic vertebrae are heart-shaped.

Bilateral iliac crest highest point line: The highest point of the iliac crest is connected through the lower part of the fourth lumbar vertebra or the first.

Fourth, the fifth lumbar vertebral space, the width of the first transverse thumb on the fourth lumbar vertebra is the spinous process of the third lumbar vertebra, and so on to the second lumbar vertebra and the first lumbar vertebral spinous process.

The human spine is composed of 24 vertebrae (7 cervical vertebrae, 12 thoracic vertebrae, 5 lumbar vertebrae, sacrum and 1 coccygeal connected by ligaments, joints and intervertebral discs).

In general, the spine consists of 24 vertebrae (7 cervical vertebrae, 12 thoracic vertebrae, and 5 lumbar vertebrae), 7 cervical vertebrae, 12 thoracic vertebrae, and 5 lumbar vertebrae.

Identifiably, when you look down, touch the highest point behind the neck, which is the position of the seventh cervical vertebra. Parallel to the navel is the lumbar vertebrae, and the other intelligent elimination methods touch to count.

This is the lumbar spine and peripheral nerves.

1.You are only 25 years old, and the physiological curvature of the cervical and lumbar spine has become straightened, so it is conceivable that you must be sedentary for a long time on weekdays.

2.Sleep on a hard bed.

3.Be active and avoid sitting for long periods of time.

4.Exercise options include non-explosive exercises that strengthen the muscles in the lower back and neck.

5.Walk backwards.

6.Waist Mild wedge deformation, is it 1 degree compression? Have you been injured before? Or have heavy physical activity? It can be left unprocessed for the time being.

7.There are no neurological symptoms, and traction can be left undone.

8.Get plenty of sun.

Dizzy, the above ones are copied so completely from the Internet, I don't need to say it myself, just listen to them. In fact, why bother, this kind of problem can also be searched on the Internet, why spend 150 points here to solve it. As a result, the answers I got were still some from the Internet.

What is the cervical vertebrae: It is the seven segments below the beginning of the skull, and the internal bones of the neck are the cervical vertebrae. What is the lumbar spine:

In the lower back area, the pelvis is the upper five segments of the lumbar vertebrae. What is the spine: The spine is the central bone joint of the human body, which is composed of the cervical vertebrae, thoracic vertebrae, and lumbar vertebrae, which is the spine.

Their connection: like the pole in the middle of the national flag, supporting the human body and other close relationships.

The bones of your back, about 7 to 9 thoracic vertebrae, become larger, you can touch them yourself, and the back of the stomach is on the upper side.

Find a family member, friend, or lover to help you recover from the massage. The main thing is to help the blood run. The meridians run smoothly, so the patient is relieved.

Your friend doesn't want to, don't be discouraged, that's what the nest does!

The spine includes the cervical, thoracic, lumbar, sacrum and coccygeal vertebrae, which are located in the middle of the back, the upper part is connected to the skull, the middle part is connected to the ribs, and the lower end and hip bone form the pelvis. There are 7 cervical vertebrae, 12 thoracic vertebrae, 5 lumbar vertebrae, and the sacrococcygeal vertebra are connected into one segment; The cervical and lumbar vertebrae protrude anteriorly, and the thoracic and sacrococcygeal vertebrae protrude posteriorly, making the spine formed"s"Shape arrangement.

Pain on the middle bones of the back, mostly strained or inflamed on the spine or interspinous ligaments, oral anti-inflammatory painkillers, local appropriate hot compress for half an hour, try to do less bending action, as long as the pain is not long, according to the above methods, the pain can generally be removed quickly, if the effect is not obvious, then you must go to the hospital for examination**!

It is divided into cervical spine - thoracic spine - lumbar spine

The 2 fingers above the shoulder blade are the cervical vertebrae, the 3 fingers above the shoulder blade to the belly eye are the thoracic vertebrae, and the lower part is the lumbar vertebrae.

Yours has a misaligned thoracic spine and will feel swelling and pain in your spine. Lie down and ask someone to press down on the spine with the female head of the hand, and you will know that it is the pain. It's good to call a doctor to straighten it out, it's not a big problem.

As you mentioned: numbness in the hands, inconvenience in walking, and the cervical spine MRI showed that the C3 4, C4 5, C5 6 intervertebral discs herniated backward to varying degrees and compressed the hard removal and grinding of the meningeal sac, resulting in spinal stenosis, C5 6 horizontal spinal cord was compressed by the brigade hall, and patchy long T1 and long T2 signal shadows were seen locally. The diagnosis of cervical spondylosis should be established, and the spinal lead medulla has been compressed for a long time, there is degenerative necrosis, and it has affected walking, it is recommended that you undergo surgery**, if you do not operate in time to relieve the compression, the spinal cord will be compressed for too long, and there will be more and more necrotic nerves, and the possibility and degree of recovery will be smaller and smaller.

Dr. Xu Bin of the General Hospital of Nanjing Military Region solemnly reminded that because the patient cannot be seen face-to-face and cannot fully understand the condition, the above suggestions are for reference only, and the specific diagnosis and treatment must be carried out in the hospital under the guidance of the doctor! ）

Analysis: Hello, the spine is composed of 33 segments, including 7 segments of the cervical spine, 12 segments of the thoracic vertebrae, 5 segments of the lumbar spine and sacral vertebrae, and 4 segments of the caudal vertebrae, of which the sacral vertebrae and caudal vertebrae are fused together.

Suggestions: Therefore, the spine includes the cervical spine, the cervical spine is a part of the spine, and the cervical spine and lumbar spine often have lesions in the spine. Hope that helps.