What are the varieties of seasonal fruits in autumn, and what are the seasonal fruits in autumn and

Autumn seasonal fruits are listed below:

1. Pears. <>

After the beginning of autumn, pears begin to be marketed in large quantities, and the pears in this season are juicy and sweet, and they are very delicious. When choosing pears, we first look at the appearance, preferably those with thin skin with some small pittings, green or brown fruit stalks, and sunken navels, so that the pears taste crisp and sweet. If you come across a pear with a scarred skin, soft to the touch, or oddly shaped, don't buy it, it usually doesn't taste good.

2. Winter dates. <>

Sweet winter dates, known as "rock sugar dates", autumn is also the season when a large number of winter dates are on the market. When choosing winter dates, choose those that are moderately tall, green and red in color, and hard to the touch.

3. Grapes. <>

Grapes are also one of the most popular autumn fruits, and the sweet and sour grapes are especially delicious to eat. A layer of hoarfrost on the surface of the grapes indicates that it is very fresh, and the thicker the hoarfrost, the better.

When you buy grapes, you can taste the bottom of the bunch (away from the stem), and if the grape tastes sweet, the whole bunch will be sweet, because that is the place where the light is the worst in the bunch.

Fourth, pomegranates. <>

Pomegranates in autumn are in season. The crystal clear red pomegranate seeds, chewed in the mouth, sweet in the heart. When buying pomegranates, it is never as round as possible, and the redder the better.

Usually delicious pomegranates are square in shape with a little edge, yellow and red in color. There is a raised place at the bottom of the pomegranate, a bit like a small flower, which is the key to judging whether the pomegranate is ripe or not. If the place is completely cracked, the pomegranate is ripe; If it is still closed, it means that it is not cooked yet, and the taste will be more astringent.

5. Grapefruit. <>

During the Mid-Autumn Festival, moon cakes with grapefruit are a custom in many places, because pomelo has the beautiful meaning of the moon protecting "pomelo" and family reunion. When buying grapefruit, buy sharp instead of round, buy big not small; Buy yellow not green, buy heavy not light; Buy convex not concave, buy hard not soft.

They refer to the shape, color, and small dots at the base of the grapefruit, respectively. The grapefruit selected according to these 3 mantras is basically ripe and sweet.

6. Kiwi.

The autumn fruit kiwi has the reputation of "the king of vitamin C", don't look at its small size, it is concentrated in the essence. When buying kiwifruit, choose those that are yellow-brown in color, preferably with a hint of green, the hair on the peel is not easy to fall, and the fruit shape is full and undamaged. In addition, you can choose those kiwi fruits that are hard to the touch, and they will become soft when you go home and leave them for a few days.

Autumn is the season of harvest.

A large number of fruits are on the market.

Eat some fruits in moderation and replenish water in time.

It can effectively alleviate "autumn dryness".

Which fruits are suitable for autumn?

Pomegranates, persimmons, citrus, pears, dates. Essay**.

Pomegranate. Essay**.

Efficacy. - Pomegranate is sweet, sour and warm, and has the effects of insecticide, astringency, astringency, and dysentery.

Pomegranate fruit is rich in nutrients, and the vitamin C content is 1-2 times higher than that of apples and pears.

Pomegranate is rich in minerals, including antioxidants pomegranate polyphenols and anthocyanins, which are rich in calcium, magnesium, zinc and other mineral extracts, which can replenish the moisture lost by the skin.

Pomegranate contains a high level of antioxidants, which have the effect of fighting inflammation and destroying oxygen free radicals in the body, delaying aging and preventing atherosclerosis.

The potassium in pomegranate is twice that of banana, and the pomegranate fruit has more water, good diuretic effect, can regulate the electrolyte balance in the body and stabilize blood pressure, suitable for high blood pressure.

Pomegranate has the effect of astringent, astringent intestine and hemostasis, and should not be eaten by people with constipation.

Pomegranate has a sweet and sour taste, and people with tooth decay will eat too much to aggravate the pain of tooth decay.

Pomegranates are warm, and eating too much will cause fire, so you can't overeat. Essay**.

Persimmon. Article **4

Efficacy. - Persimmon is rich in nutrients, containing a lot of sugars and vitamins.

So far, researchers from all over the world have found a variety of active substances in persimmons, including carotenoids, flavonoids, fatty acids, phenols and a variety of amino acids and trace elements, which can be widely used in medicine, health care and cosmetics and other fields.

In medicine, persimmon can stop bleeding and moisten stool, alleviate hemorrhoidal swelling and pain, and lower blood pressure.

Persimmon can moisten the spleen and stomach, moisten the lungs and stop bleeding.

Persimmon cream cake and persimmon cream can moisten the lungs, expel phlegm and suppress cough, suppress stomach heat, relieve hangover, and treat mouth sores.

Persimmon pedicle is down to stop hiccups, treat hiccups and nocturia.

Persimmons should not be eaten with aquatic products containing a lot of protein, because protein is easy to form gastric persimmon stones under the action of tannic acid.

Diabetics should not eat more persimmons.

Persimmons should not be eaten more, generally 1-2 a day.

Article **5 pear.

Essay**. <>

Efficacy. - The pear is sweet and cold, and cleans the heart and lungs.

Nourish yin and clear heat, lower blood pressure.

Increases appetite, aids digestion, diuretic and laxative.

Moisturize dryness and eliminate wind, sober up and detoxify, clear throat and reduce fire.

For those with weak spleen and stomach, it is advisable to cut pears into pieces and boil them into soup.

It is advisable to eat less pears at night, as eating more will cause excessive nocturia and affect sleep quality.

The seasonal fruits in autumn and winter are citrus, sweet oranges, apples and winter dates, among which citrus is a small tree and is suitable for growing in a warm environment, sweet orange is an arbor and begins to ripen in October every year, apples contain a lot of vitamins in the body, which can improve human immunity, and winter dates mature in September and belong to the autumn fruits that mature earlier.

1. Citrus

Citrus begins to ripen from October to December and is a seasonal fruit for autumn and winter. Citrus is suitable for growing in a warm and humid environment, and it is necessary to replenish more water in the maintenance process to keep the environment moist in order to make citrus bear sweet fruits.

2. Sweet orange

Sweet oranges ripen at a similar time to citrus, but there is a group of varieties of sweet oranges that only begin to ripen in February each year. Sweet oranges are suitable for growing in a sunny environment, and the plants need to be pruned properly during the maintenance process to ensure that the bottom branches can also receive sufficient light.

3. Apples

Apples begin to ripen from July to October and are a seasonal fruit in autumn. Apples contain a lot of vitamins in the body, which can improve the body's immunity after consumption. During the planting process, it is necessary to regularly loosen the soil for apple planting to avoid water accumulation.

4. Winter dates

Winter jujube matures from August to September every year and is a seasonal fruit in autumn, but it is also a winter fruit because it stays on the tree after maturity and can increase its storage time. During the maintenance process, insecticides should be sprayed regularly on the plants to avoid pests from eating the winter jujube plants and affecting the number of fruits.

Autumn fruits:

1. Apples. The fruiting period of apples is 7 November, and in autumn when most apples reach maturity. Apples are crisp and sweet, suitable for all ages.

2. Pomegranate. Pomegranate is also a common autumn fruit, pomegranate symbolizes fertility and blessings, and is a good fruit. Pomegranates are highly nutritious.

3. Grapefruit. 9 December is the season when yuzu is on the market, so yuzu is also a common autumn fruit. Not only can the flesh of pomelo be eaten, but the skin of pomelo also has a burst of fragrance, which has edible value and can also remove peculiar smells.

4. Jujube. Jujube is one of the fruits that ripen in autumn, and it is crisp and refreshing, and it tastes delicious.

5. Pears. In the early autumn of August, the pears are already ripe. The taste of the pear is very clear and sweet, and the juice is rich.

6. Grapes. Grape is a fruit with very high nutritional value, and it is eaten in a variety of ways, except for making preserved fruits, the most common is eaten raw. The grapes have a bright appearance and a sweet, sour and juicy taste.

7. Mango. Mangoes are more common in autumn and generally ripen in July and August. Mango is a tropical fruit, its skin and flesh are yellow in color, the taste of mango is very unique, and the juice of the pulp is more.

1. Pomegranate has the effect of moistening the lungs and removing dryness, and is one of the indispensable fruits in the autumn when the climate is dry. Pomegranate juice contains a variety of amino acids and trace elements, which can help digestion, anti-stomach ulcer, soften blood vessels, lower blood lipids and blood sugar, lower cholesterol and other functions. It can prevent coronary heart disease, heart disease, high blood pressure, and can achieve the effect of strengthening the stomach and refreshing, enhancing appetite, and prolonging life of longevity.

2. Autumn pear. The pear taste is sweet and slightly sour, cool in nature, and enters the lungs and stomach meridians. It has the functions of invigorating, moisturizing, clearing heat, dissolving phlegm, and relieving hangover, and can be used for dry cough, thirst, constipation and other symptoms caused by heat injury yin or yin deficiency, and can also be used for polydipsia, cough and asthma, yellow phlegm and other symptoms caused by internal heat.

Pears are vibrant, energetic fruits. It is well-hydrated, rich in vitamins and trace elements iodine, which can maintain the health of cells and tissues, help detoxify and purify organs, and also soften blood vessels, prompting blood to transport more calcium to bones.

3. The grapes are sweet and sour, and the juice is abundant. It is rich in anthocyanins and resveratrol, which can be used as antioxidants. In addition, grapes also contain more than 10 kinds of amino acids and a large amount of fruit acids required by the human body.

Therefore, regular consumption of grapes has a tonic effect on neurasthenia and excessive fatigue. Eating grapes often can also nourish qi and blood, diuresis and reduce swelling, but people with grape cold, spleen and stomach deficiency should not eat more.

4. Apples are known as wisdom fruits and memory fruits. It has long been discovered that eating more apples has the effect of improving memory and intelligence. Apples are not only rich in essential brain nutrients such as sugar, vitamins and minerals, but more importantly, rich in zinc.

Apples contain a lot of potassium, which can bind to the body's excess sodium salts and excrete them from the body. When the body consumes too much sodium, eating some apples is beneficial to balance the electrolytes in the body.

5. Grapefruit. The amount of carbohydrates in grapefruit per 100 grams is grams. This is undoubtedly good news for obese people.

Medicine believes that foods rich in carbohydrates cause a surge in blood sugar and insulin, which can lead to obesity and even diabetes and heart disease. It is best for ordinary people to consume no more than 200 grams per day, and a large petal a day is sufficient. Traditional Chinese medicine believes that grapefruit is cold, so people with weak and cold bodies should not eat more.

Seasonal fruits in autumn include apples, grapefruits, jujubes, pomegranates, kiwifruit, etc.

Apple: The fruit of the apple tree is rich in minerals and vitamins and is one of the most commonly consumed fruits.

Grapefruit: The fruit skin, flowers and leaves of pomelo can also extract high-quality aromatic oils, high-quality pectin can be extracted from the peel, and the pulp can be processed into juice, fruit wine, citric acid, jam and canned food.

Jujube: Jujube is a plant of the genus Rhamnosa, which turns red when ripe. It is often dried in the sun to make dried dates. It is very high in vitamins and has the reputation of "natural vitamin pills".

Pomegranate: The fruit contains vitamin C and B vitamins, organic acids, sugars, proteins, fats and minerals such as calcium, phosphorus and potassium, which can supplement the trace elements and nutrients that the human body lacks.

Kiwifruit: In addition to containing organic substances such as kiwi alkali, proteolytic enzymes, tannin pectins and sugars, as well as trace elements such as calcium, potassium, selenium, zinc, germanium and 17 kinds of amino acids required by the human body, kiwifruit is also rich in vitamin C, grape acid, fructose, citric acid, malic acid and fat.