Who s going to tell me some tips for long distance running?

= It's only 800 eh, I just ran it today. We are usually very serious in practice, never lazy, this requires regular exercise, and it is useless to want to run well all of a sudden.

However, you can do some preparatory exercises before running so that you will perform better (jogging, preparing for exercises, etc.). Insist on exercising and running about 1,000 meters every day before the sports day (it is better to keep time). Hone your stamina.

Pay attention to the frequency of your breath while running. It's advisable to take four steps and one breath, and try to maintain this rhythm all the time. In terms of breathing mode, it is better to inhale through the nose and inhale with a mixture of mouth and nose.

Oh, don't ignore the swing arm! This should be considered motivation. The PE teacher said).

In fact, willpower is also very important! Don't let go when you get there, and don't let the people behind you catch up. Don't always look back at o(o.)

I hope you don't have to be the last oh, just keep exercising, 8

800 is nothing to worry about Hehe I also run 800 myself and I can run down without anyone to guide me The easiest way is to rush forward o( o

It's best not to take a day off a week, which is not good for your physical strength. I'm a long-distance runner. So I always run from morning to the end of class.

Run to class in the afternoon. And the best long-distance run is the best 5000 meters. That's the real long-distance run.

The 800m can only be said to be a middle-distance run...It's best to go hiking every day. Really this helps a lot for 5000 meters.

I add:

Clause. 1. The rhythm of breathing must be grasped well, for example, three steps and one inhalation and then three steps and one exhalation, or four steps and one inhalation, four steps and one exhalation, only by grasping the rhythm of breathing, can there be enough oxygen, otherwise you will be panting very much, and you don't have to run at all. This effect does not reach the sky in one step, and it has a lot to do with your usual practice and physical fitness.

Clause. Second, the body should be coordinated. Lean forward slightly, try to touch the ground on your toes, don't touch your heels, when turning, pay attention to the centripetal force, the general runway is circular, for example, when turning left, your body can not run straight, to the left slightly, that is, to the inside of the circle. When running, make sure that your pace and your arm swing are in harmony, it will be much easier.

Clause. 3. Sprint. Sprint to the point at the last appropriate distance according to your final physical condition! With about half a lap to go, if the last stretch is on the straight, make the final sprint at the end of the turn and the last straight!

In the end, the 800-meter run can only be said to be a middle-distance run, and the 400-meter track is completed in two laps (the 200-meter one is only four laps), just like a warm-up. I'm not a professional coach, but I used to like long-distance running, and I also participated in long-distance running in school, mainly in these two ways. The above is my own experience, just for reference!

Good luck!

Run regularly every day and find your rhythm. If you don't have good speed, then practice stamina, if you have good stamina, you can start not to run too fast, never run in the first place, that is good physical strength and there is no goal. It is recommended that you don't run too fast in the first half of the race, and leave some strength in the back to rush, but you can't pull too far, then you will lose your goal, and keep running with a person who is not fast or slow, and it is better to rush you at the end.

In addition, if you are in a group that runs faster as a whole, or there are a few people who run fast, the general results are better than your original normal level, and you must have confidence when running, don't give up, good luck!

First of all, the breath of long-distance running is very important. 1.When I am in pain, I usually use my abdominal muscles to strain and lift my breath, and I can't breathe deeply, so it's best to breathe through my nose.

2 Use your nose for the first two laps and breathe with your tongue down on the roof of your mouth for two to three and a half laps. At the end, open your mouth wide and run. 3.

It's good to exercise more if it's not in the way. 4. Run at a constant speed. You can run a little faster at the beginning, and don't stretch the distance too far.

If you're too big, you'll lose your confidence. 5, no, ah, absolutely not, an autumn coat, a T-shirt, a sweatshirt is almost the same, pants, wear an autumn pants, and put a sweatpants on the outside. . . 6.