I m almost 17 years old and I haven t grown in a year, so I won t grow long

I'm sure I'm going to grow taller! Playing basketball is a very good sport, especially when there is a faint pain in the knee, timely calcium supplementation, such as bone broth or something, it is said to be very effective You are still young, boys go to college, change cities, and there will be a stage of growing taller in the water and soil Insist on doing some stretching sports, with diet, don't have psychological pressure Concentrate on studying first.

The skeletal line of the human body generally closes at the age of 24, giving you the following advice:

1.A glass of high-calcium milk every night, with biscuits, etc., brush your teeth after eating;

2.bone broth once a week or half a month (beef bone broth is said to be better);

3.Strengthen the movement of the legs, and the upper body is basically unchanged. It's good that you can stick to basketball, and you can do some leg stretching exercises at the same time;

4.Drink a glass of milk or soy milk in the morning and don't eat too much fat.

It will definitely grow, and the human skeleton will not stop growing until the age of 26, eat more meat, eat some foods that contain more calcium. Maybe it hasn't started to grow yet, I was more than one meter six in the first year of high school, and I grew a little more in the second year of high school, and now I am one meter eighty-five, and I don't know if it's a coincidence that I ate a box of life No. 1 at that time. Don't worry too much about how long it should be, it's all genetically controlled.

I'm 178 now. When I was in junior high school, I was 172, and one of my male classmates was half a head shorter than me, and then I didn't see him for a year and wanted 182. Rest assured, the man will not be finalized until he is 22 years old.

It will grow until 19-22, and it will not rise, exercise and nutrition, and it will grow a little more the day after tomorrow.

I don't know if the landlord has grown more than 8 cm a year before, if there is, maybe the development has been close to completion, if not, then congratulations to the landlord, your height is estimated to be able to pull out a section, thank you!

Looking at the landlord's description of the possibility of estimating a longer time is relatively small, if there is time to go to the hospital to check the bone age, there should be an answer.

Enough to choke, the general human skeleton development, usually in adolescence, you are almost 19, generally not very developed, there is also a situation, you develop relatively late, half a beat slower than others, in this case, there is a little possibility, but not big, the development of human height, one bone development, two lack of calcium, so the development is not normal Third, there are also genetic factors Fourth, slow development Generally in these four cases, your age is generally not long.

Boys have a chance to grow before the age of 22...

Maybe it's because I got up too early.

Older boys can reach the age of 25 and girls can reach the age of 22.

Sleep straight, stretch your body as much as possible, and eat enough at night.

At the age of 17, you can still grow taller, growing taller is not a strong growth, it is a period of time to grow faster, a period of time to grow slower, and even temporarily stop growing taller, and when the energy accumulates to a certain extent, there will be a period of rapid growth. Generally, when you stop growing taller, you need to pay attention to the following aspects to promote physical growth:

1) Adequate and balanced nutrition, especially appropriate supplementation of animal protein, in order to achieve the best protein bioavailability, can promote the absorption of trace elements zinc, iron and B vitamins, and it is very beneficial to drink milk before going to bed every night.

2) Insisting on physical exercise, focusing on the combination of work and rest, and being in a happy mood are the catalysts for height growth. Specific physical activities such as pull-ups, playing basketball, volleyball, skipping rope, etc.

3) Ensure adequate sleep and do not cause excessive fatigue to the body.

If you stop growing, you should still look at the closure of the bones, and you should be examined by a professional hospital. In the case of animal experiments in Vantstet, look at it, hehe.

Now in 2019, how tall are you, brother, have you grown taller?