What is the best way to teach yourself table tennis?

The best way to teach yourself table tennis is to watch others play table tennis. You can see**, go to the gym, community gym, school, gymnasium, etc. Watch it a few more times to master the rules of table tennis. Then I bought a pair of table tennis balls and practiced by imitating other people's movements.

Table tennis is easy to learn but hard to master. You may be able to master the rules and the way to play the serve in a few minutes, but you have to work the ball and catch the ball, and you need to find someone who can play to practice. The basic skill of practicing ball control is to shoot the ball, and you have to practice the ball until you can beat 100 balls.

Next, practice controlling the ball on the wall. Hit the ball to the wall, return after the ball hits the wall to catch it, and the ball control practice also needs a performance to receive 100 to pass. After the end of the ball control on the wall, practice the serve, practice the serve from the corner of the table tennis table to practice the serve, and then practice, from the middle.

The serve must touch the opponent's table, and practice until 100 shots are hit. After the practice of serving and controlling the ball, it is necessary to start practicing the speed of the serve, as well as the position and angle of the serve. Once you have a certain speed in your serve, you need to start practising with someone who can play table tennis.

That is, to start practicing sparring. Before practicing double-player play, you can find someone on the other side of the table tennis ball, throw the ball to you from different angles, and you practice catching it. To let the thrower throw the ball to different directions of the table, the strength and speed of the pitch should also be variable, if the opponent can catch the ball thrown by his hand well, then you can practice double play.

When practicing sparring, observe the opponent's posture when playing. As well as gesture control, gestures and posture can be mastered to better meet the opponent's incoming ball. Don't stand in one position when fighting.

The strength of receiving the opponent's ball and hitting it should be countered according to the strength of the opponent's serve, so that the ball can be sent to the opponent's table more accurately.

I want to teach myself and learn table tennis well. Then make more friends who know how to play table tennis. With more practice, you can learn table tennis.

Finding someone to play against each other and practice is always the best way to learn by yourself, especially table tennis. Because of this movement, there are few theoretical knowledge points, and the most learnable lies in practice. Table tennis is our country's national sport, and we all know that the gold medals in table tennis in previous Olympic Games are always won by us Chinese.

Why is table tennis so powerful in our country, because almost everyone can play it, and it is often played as a daily sport, from primary school campuses to university campuses, almost every campus will have a table tennis venue, and everyone will play It can be imagined how powerful. <>

Children can play table tennis from an early age, and very young children can play very well, this sport is very fitness, more exercise is definitely beneficial, and you can still be happy when you move, of course, it will make many people play. If you want to learn table tennis well, then keep training, and have time to find someone to play. I remember that it was when I was young, I didn't know all the ways to play table tennis, and I didn't know how to hold the racket, and the little friends around me were the same, and then we built a table tennis court in our village, at that time mobile phones were not popular, and we didn't have anything to kill time in our leisure time to think of playing table tennis.

At first, I couldn't hold the racket, and the ball didn't serve yet.

Friends will practice slowly with me, starting from learning to take a racket, a good racket is also good for playing, so it is very important to have a good racket if you want to play table tennis well, and then it is to slowly practice serving and receiving, from the beginning of nothing to now can play many rounds with people casually, and there is no time to play after a long time, but I still think that I am very powerful, so if I want to play table tennis well, I still practice more.

Table tennis is very popular in our country, so as a beginner in table tennis, what methods should you master? First of all, I think that as a beginner, you should choose a good grip first, there are two methods: straight and horizontal, most people choose the horizontal grip style, anyway, the grip technique varies from person to person.

Then it is necessary to practice the serve, the serve is the beginning of the tactics, and the phenomenon of scoring between the serve in table tennis is very common, so practicing the serve is equivalent to taking the initiative in your own hands. To learn table tennis for beginners, you should first practice the flat serve, first pin the rubber without spinning, and practice serving the spinning ball after practicing for a period of time. Finally, it is necessary to practice footwork, which is also very important in table tennis.

In the game, the footwork must be coordinated, and you can't be in a hurry. To play table tennis well, three points rely on technique and seven points rely on footwork.

1. Racket. If you really want to learn table tennis by yourself, first of all, you have to have a decent racket, I recommend one or two hundred, it is really not possible to buy a 70 to 80 yuan or so online, this configuration is the minimum standard for entry, and then you still don't want to learn by yourself, too poor racket is not only easy to break, but also not good elasticity, it will make people feel very uncomfortable.

When you have your own racket, congratulations you have taken the first step, the next step is to start teaching table tennis by yourself, we can't start playing as soon as we learn table tennis, we have to start playing step by step.

2. Juggling the ball. Maybe some people will laugh at this thing, why do you practice it? Isn't that simple? That's a big mistake, we practice juggling the ball to better control the elasticity of the racket, and at the same time control our own power.

Many amateurs can hit the table twice, but they play with a high arc and poor power control, either out of bounds or under the net.

This is because they are not familiar with the elasticity of their racket and they are not able to master the power themselves, so they can improve their sense of this aspect by practicing juggling.

3. Action. When we can reach more than 300 positive and negative balls, then we already have a certain sense of the ball, the next step is very critical, this will affect whether your playing progress is fast or slow, that is, whether the action is standardized.

Since it is self-taught, it is important to learn to imitate. The object of imitation is amateur high-level enthusiasts, or retired players of professional teams, or coaches, if there are no three kinds of people around them, then they have to watch teaching on the Internet to learn by themselves.

4. Practice movements.

When the imitation step is completed, the next step is to practice repeatedly, only continuous practice can form muscle memory, which is a daily task, if you are older, you should practice more time.

Don't start playing before you're done, because this will make your posture unstandard, and gradually your movements will be deformed.

First of all, buy a racket that suits you, depending on personal preference, whether you play with your left or right hand, horizontal or vertical. First determine the way you play and choose a good racket. Then it is to find a friend with equal strength or a little bit of skill to fight together, and explore in actual combat.

Persistence will lead to experience.

If there are two people who can practice together, the higher the strength of the other party, the better, if you are alone, you can also find a best friend wall to control the distance, it is easy to get started, of course, the most important thing is to keep loving!

Start at night, run 5 kilometers a day, start for a few years, practice for 8 hours during the day, start after 3 years, and you will naturally learn.

In fact, in addition to talent, it is hard work, find a high-level coach, find a high-level sparring partner, and then practice hard, beginners can also play a good hand.