What is the reason for a lot of hair loss, and is there any way to keep the hair from falling out?

I heard that eating more sesame seeds can cure hair loss! You try it!

Get plenty of rest, don't always be sad, do more exercise.

In fact, if you try external methods, it doesn't work much.

That's why you should pay more attention to your mental maintenance.

Modern people: We don't pay much attention to that.

There's only one way:

Cut your hair and you won't fall out again.

To apply ginseng wine, it must be very strong (my family has been brewing for 6 years, and it is very strong) to be effective. Stick to it for 1 month to make sure that your hair grows a lot and is very healthy.

It may be related to computer radiation, so it is recommended to participate in more outdoor exercise and buy some radiation tools.

Everyone will lose a certain amount of hair every day, if there is a problem in some aspects of the body or the spirit suffers a blow, the number of hair loss will increase exponentially, the reasons are more complex, so most people do not have a good way to alleviate this situation, hair loss is not a small problem, in fact, as long as you start from many details in life, it can also bring changes, first, relax your mind, if you have a lot of pressure in life, you must learn to relieve yourself, do not affect physical and mental health;

2. Go to bed early and get up early to ensure adequate sleep;

3. Don't eat too greasy food, drink less alcohol, eat more black sesame seeds, beans and foods with high iron content, and eat more lean meat;

Fourth, you can use silk wood essence to improve the malnutrition of hair follicles, promote hair growth, and prevent hair loss.

Shampoo doesn't help much for hair, if there is, then drinking milk powder mixed with melamine can increase protein more, the key is to be in a good mood, pay attention to daily life rules, pay attention to a balanced diet, and exercise regularly.

1. Rest well 2, supplement vitamin 3, wash your hair with warm water and massage your head.

1. Get enough sleep.

2. Avoid excessive damage.

3. Maintain mental health.

Landlord, your mood is completely understandable, I have learned nutrition, don't worry, I will tell you what I have learned and experienced :) one. Always use a single-wash and single-care shampoo.

That is to say, don't want any shampoos like 2-in-1, 3-in-1, etc., and be sure to wash and care separately. Because washing and caring for it are two processes, washing hair is the process of opening hair follicles and cleaning them with shampoo; And hair care is the process of closing the hair follicles and giving them nutrients Of course, it is best to use a pure natural shampoo containing protein 2 Usually use a wooden comb to comb your hair more, do not use a comb made of material or static electricity, and have time to press the scalp with both hands to promote blood circulation, which is conducive to the rapid growth of hair 3 Usually eat more foods that are good for blood nourishment, kidney strengthening, and hair growth, such as: core, black bean, black sesame, He Shou Wu, Zhenzi, jujube, longan, etc Don't believe some propaganda that has no scientific basis, like some people say that they use contraceptive pills, etc., these things not only can not help growth but also bring certain harm, I can't go into detail here In addition, some home remedies are best to be used with caution, because it has no clinical data, I don't know if there is a negative effect In addition, the most important point is that you must adjust your mentality, you must believe in yourself, and you must maintain a good mood and a good sleep

Wash 2-3 times a week is best for your hair that needs to be moisturized. 1. Shampoo with moisturizing type. 2. Use conditioner every time you wash your hair (if you use a hair mask, it's not necessary).

3. Use olive oil two or three times a week. Olive oil is done by first washing your hair with water, then massaging your head with an appropriate amount of olive oil, and then washing it off with shampoo. 4. Use the hair mask twice a week.

I use Borou's non-iron, I can make it myself at home. It's very convenient and affordable, more than 30 yuan a bottle. *I hope my method can help the landlord!