What to eat to replenish the spleen, how to regulate it well, is the spleen the main thought 30

This one is simple.

Yellow foods are tonic for the spleen, and you can pay attention to them when eating fruits at ordinary times.

In addition, don't eat full, every time you eat and burp, it hurts your spleen. Don't eat too much at night, just eat a little bit and don't get hungry.

The spleen is the main thought, and excessive thinking can also hurt the spleen, and those who have nothing to do and think blindly are spleen deficiency. The stool sticks to the toilet bowl and does not form a shape.

It is a manifestation of dampness in the body, because the role of the spleen is to transport water and dampness. If the spleen is not good, the water will not be able to excrete ...... from the body

I really want to have a public class so that everyone can understand the knowledge of health care

Eat more yellow vegetables and fruits, jujubes, licorice... The spleen likes dryness and dampness, and likes sweetness.

Old Beijing specialty, Poria cake, red bean barley soup is also available. Eat less soup and rice, don't overeat, don't drink alcohol.

Regular lifestyle habits can make the spleen healthy, and poor nutrition or overeating can hurt the spleen. The spleen is the guarantee of the function of the brain and the basis of thinking. Traditional Chinese medicine says that the spleen is thinking normally.

Try to eat some millet porridge or pumpkin millet porridge, eat some weak food, and at the same time should eat some nutritious fruits, if you want it, you can regulate the spleen and stomach very well, and it will also have a lot of benefits for our body.

Eat more easy-to-digest food, eat more noodles, drink more egg soup, and be sure to drink more porridge, eat more fresh vegetables and fruits, and replenish protein and trace elements in time.

You can drink some porridge and eat more vegetables and fruits, which can regulate the spleen and stomach and promote digestion.

1. Lily.

The product of clearing and tonic has the effect of nourishing yin and moistening the lungs, clearing the heart and soothing the nerves, relieving fever and diuresis, relieving cough and asthma, regulating the stomach and strengthening the spleen. You can drink lily porridge and eat celery fried lilies.

2. Lotus seeds. Nourish the kidney, strengthen the spleen, nourish the heart, calm the nerves, and anti-aging. You can use lotus seeds with white poria, Huai yam, glutinous rice, Chen cang rice, white sugar, etc., steamed into cakes, or drink lotus seed lily porridge directly.

3. Yam. Cleanse the heart and calm the nerves, replenish the middle and invigorate the qi, help the five organs, and strengthen the muscles and bones. Yam contains a large amount of mucus protein, which can prevent fat precipitation in the cardiovascular and cerebrovascular system, maintain the elasticity of blood vessels, and prevent arteriosclerosis. You can eat yam porridge, fried yam, and steamed yam.

4. Mutton. Strengthen the spleen and warm the stomach, but try not to fry and barbecue, you can cook mutton soup and eat shabu-shabu, which can effectively strengthen the spleen and stomach.

5. Glutinous rice. It has the effect of strengthening the spleen and invigorating qi. Glutinous rice is not easy to digest, especially for people with a bad spleen and stomach, they are prone to pantothenic acid and heartburn after eating. But you can eat mash, or boil glutinous rice porridge. Glutinous rice porridge can be added with rice or japonica rice, don't put too much glutinous rice.

Which medicines can be used for weakness of the spleen and stomach**.

We all know that if you have a bad stomach or suffer from some stomach problems, then there are many contraindications in your daily diet, such as patients should avoid overheating, too cold or too spicy food in their diet, because these conditions may lead to the recurrence of this disease, so after people suffer from stomach problems, what foods can help them alleviate their condition as soon as possible**!

What to eat is good for the stomach.

1. Lotus root hawthorn cake.

Ingredients: 500 grams of fresh lotus root, 150 grams of hawthorn cake, 25 grams of osmanthus sauce, appropriate amount of sugar.

Method: Peel the fresh lotus root, put it in water and cook it, remove it and let it cool. The hawthorn cake is pressed into a puree with a knife, mixed with osmanthus sauce and sugar, poured into the lotus root hole and sliced, and served on a plate.

2. Peanut and yam porridge.

Ingredients: 45 grams of peanuts, 30 grams of yams, 100 grams of japonica rice, appropriate amount of rock sugar.

Method: Peel the yam first, wash it, slice and cut it into rice grains. Blanch the peanuts in boiling water for 1-2 minutes, peel them while they are hot, remove them, and mash them the size of rice grains.

After washing the japonica rice, put it into the pot with peanuts and yam crumbs, add water to boil, first use high heat, until the water boils, change to low heat, and cook until the rice porridge is cooked. Stir in the same direction at all times to prevent rice, peanuts and yams from sticking together. When the porridge is cooked, add rock sugar and serve.

3. Braised duck with jade bamboo.

Ingredients: 50 grams of jade bamboo, 50 grams of sand cucumber, 1 duck, ginger, green onions, monosodium glutamate, salt and other condiments.

Method: After the duck is slaughtered, remove the hair and internal organs, wash it, and put it in a casserole. Put the sand cucumber and jade bamboo in it, and add an appropriate amount of water.

Boil over a fire, then simmer for more than 1 hour until the duck meat is rotten. Remove the residue, add condiments, and then cook the soup. Serve warmly, eat meat, drink soup and accompany meals.

4. Millet apple porridge.

Ingredients: 100 grams of millet, water, one apple.

Preparation: All materials are ready. Millet rinse 2 times. Peel and cored apples and cut into small cubes. Put water in the pressure cooker first, then the millet. Then add the diced apples. Cover and put on the stove and bring to a boil over high heat, then turn to low heat and cook for 20 minutes.

For patients with stomach problems, if the strength is not particularly serious, and you don't want to go to a regular hospital for **, in fact, you can also alleviate this disease through some diet in daily life, such as peanut yam porridge, lotus root hawthorn cake, millet apple porridge, etc., these foods can help patients regulate their stomach, so that patients can slowly recover their health and get rid of the troubles caused by stomach problems. ‍‍

Jujube: "Compendium of Materia Medica" says: "Jujube smells sweet, pleasant year, peaceful, nourishes spleen, calms stomach qi, passes through nine orifices, helps the twelve meridians, replenishes less qi, less jin liquid, body insufficiency, four shocks, and 100 medicines, long-term light body and prolongation." ”

Honey: "Shennong's Materia Medica" pointed out that honey can "calm the five organs, make up for deficiencies, nourish qi and replenish the middle, relieve pain and detoxify, remove long-term illness, and 100 medicines, take it for a long time to strengthen the ambition and fitness, and prolong life".

Lotus seeds: The Qing Dynasty's "Materia Medica" said that lotus seeds "fall into the field, they will not be bad for a hundred years, and people will eat them, and they will not grow old when they turn black." Song Dynasty "Taiping Shenghui Fang" contains lotus seed powder porridge, each time take 15 20 grams of lotus seed powder, 100 grams of japonica rice or glutinous rice to cook porridge, eat in the morning and evening, can be ** old and frail, chronic diarrhea, insomnia, polyuria at night, make people strong.

Coix seed: The "Compendium of Materia Medica" of the Ming Dynasty said: "Coix seed Yang Ming medicine can also strengthen the spleen and stomach, and the deficiency will supplement its mother, so it is used for pulmonary dysfunction and pulmonary carbuncle." The disease of muscles and bones is based on the treatment of Yangming, so it is used by people with spasm and urgency, and those with wind paralysis. Soil can win water and dehumidify, so it is used by people with diarrhea and edema. ”

Carrots: Traditional Chinese medicine believes that carrots can strengthen the stomach and promote qi and eliminate food, and can be used as an auxiliary diet therapy for those who have spleen deficiency and food stoppage, qi stagnation, chest fullness, loss of appetite and long-term dysentery.

There are also traditional Chinese medicines and some foods: Codonopsis, Astragalus, Jujube, Longan Meat, Polygonatum Polygonatum, Ginseng, Huaishan, Lotus Seeds, Angelica, Yam, Yuzhu, Tangerine Peel, Hawthorn, Seed, Coix Seed, Lily, Shengdi, Yu Li Ren, Cypress Seed, Ma Zi Ren, Perilla Seed, Sweet Almond, Squid Bone, Licorice, Tofu, Hen, Dog Meat, Xiang Drum, Pork, Crucian Carp, Beef, Black Bean, Egg, Rabbit Meat, Milk, Leek, Ham, Rock Sugar, Sweet Potato, Fish, Garlic, Pork Belly, Shiitake Mushroom, Peanut, Quail, Lotus Root, Winter melon, pineapple, mung bean, mutton, black sesame, corn, pig pancreas, turtle, tomato, wheat, kelp, sea cucumber, pig intestine, fungus, southern paw, jellyfish, water chestnut, cabbage, honey, pig lung, lychee, five sleep fruit, black plum, red bean, persimmon, plum, bayberry, watermelon skin, sugarcane and so on more than 70 kinds. This is a copy I copied, you can take a look, I looked at it, and I think it's the right (*hee-hee......

1. Honey.

Honey is sweet, returns to the spleen, lungs, and large intestine meridians. Function: Nourishing the spleen and relieving urgency, moistening the lungs and relieving cough, moistening the intestines and laxative.

It is suitable for weak spleen and stomach, stomach pain, constipation, and peptic ulcer in modern times. Those with damp syndrome, damp heat syndrome, stomach distension, abdominal distention, vomiting, and loose stools should avoid eating; It should not be eaten with green onions and lettuce.

2. White lentils.

It is said in the "Compendium of Materia Medica" that "white lentils are warm and flat, neutralized, and the valley of the spleen also stops diarrhea and warms the spleen and stomach." Materia Medica also explained: "How do lentils replenish the spleen and cover the spleen, and lentils have a sweet taste, so they can benefit the spleen?" ”。

3. Tripe.

It can also replenish the spleen and stomach. There are many theories among doctors throughout the ages. "Daily Materia Medica" has a record of "tripe and medium, good for the spleen and stomach".

"Materia Medica" is also known as tripe "strengthening the spleen and stomach", and the "Compendium of Materia Medica" also says that it can "replenish the qi and nourish the spleen and stomach." "Lamb tripe also has the same function as tripe, and it is also suitable for people with spleen deficiency."

4. Milk.

Sweet, return to the lungs, stomach meridian. Function: Nourish the lungs and stomach, produce jin fluid, moisten the large intestine. It is suitable for yin deficiency, stomach pain, and constipation; In modern times, it is used for peptic ulcer disease and habitual constipation. Patients with diarrhea, spleen deficiency syndrome, and dampness syndrome should avoid eating.

1. Pork skin is a kind of food rich in protein, and the collagen of pig skin is also very rich, which has a special effect on nourishing yin and replenishing deficiency, clearing heat and relieving pharynx. People with bad stomach may wish to try eating pork skin, which is not only delicious, but also has the effect of promoting the digestive system to digest food, avoiding gastrointestinal discomfort caused by indigestion.

2. Yam is a powerful food that has great benefits for the human body. Whether it is cough, spleen deficiency, kidney deficiency, or frequent urination, it has a certain curative effect. The fiber in yam helps to improve gastrointestinal motility, promote gastrointestinal peristalsis, and is conducive to the digestion of food.

3. The substances in milk will form a protective layer of gastric mucosa, which has the effect of nourishing the stomach and protecting the gastric mucosa from damage, which is the most ideal natural stomach food. Moreover, milk is rich in protein and calcium, and it is easy to be absorbed by the human body. However, some people should not drink pure milk or yogurt on an empty stomach to avoid diarrhea.

4. The nutritional value of ginkgo seeds is very high, containing crude protein, crude fat, reducing sugar, nucleoprotein, minerals, crude fiber and a variety of vitamins. Eating ginkgo seeds regularly can nourish yin and nourish the skin, effectively anti-aging, promote blood circulation, and make the complexion glow. In addition, boiling sugar water with ginkgo seeds also has the effect of strengthening the spleen and stomach.

5. Sugarcane is a nourishing and moisturizing food therapy, and has been widely praised by people throughout the ages. Eating more sugarcane during the sugarcane season can not only clear the throat, but also moisten the lungs. However, sugarcane contains more sugar and is not suitable for diabetics.

People with a bad stomach can drink more sugarcane water.

6. Tremella fungus has been regarded by the royal nobles of all dynasties as "a product of longevity" and "a good medicine for immortality". Tremella fungus has the effect of nourishing the spleen and appetizing, invigorating qi and clearing the intestines, and nourishing yin and moisturizing the lungs. In addition, regular consumption of white fungus can also enhance the body's immunity and tolerance against cancer.

7. Oatmeal has a variety of effects such as antioxidant, delaying skin aging, and anti-allergies. Moreover, eating more oats can help promote gastrointestinal peristalsis, digest food quickly, and help defecate and clear the intestines. It is the best food for many who want to **mm.

In addition, oats contain a lot of minerals, such as calcium, phosphorus, iron, zinc, etc., which are effective in helping to prevent osteoporosis and anemia.

8. Millet, also known as sorghum rice, corn, and millet grain. It is rich in protein, fat, sugar, vitamin B2, niacin, calcium, phosphorus, iron and other nutrients. Because millet is very easy to digest and absorb by the human body, it is called "health rice" by nutrition experts.

Millet has the effect of strengthening the spleen and invigorating the kidney, clearing deficiency and heat, facilitating urination, and curing polydipsia, and is a good product for the spleen and stomach weakness, body weakness, sperm and blood damage, postpartum weakness, and loss of appetite.

People with spleen and stomach deficiency, or stomach pain, abdominal pain, diarrhea, etc., should eat more hot and spicy green onions, ginger, leeks, garlic, pepper, etc., if the spleen and stomach are weak, it is advisable to eat red dates, yams, lentils, seeds, lotus seed meat, etc. If the stomach is hot, it is advisable to eat pears, lotus roots, sugarcane, honey and other dry and cold products; If the patient has qi blockage, it is advisable to eat more radish, bergamot, kumquat, or spices made of orange peel. Traditional Chinese medicine believes that the spleen and stomach are the foundation of nurture and the source of qi and blood biochemistry.

The spleen and stomach are in the middle of the coke, with the main digestion, the stomach is the main acceptance, and the spleen is the main transport. The stomach likes to be moist and dry, likes cold and heat, and the spleen likes dryness and dampness, and likes heat and is afraid of cold. Stomach qi is harmonized by passing and decreasing, and if it does not fall, abdominal distension and constipation, belching and hiccups.

The spleen is healthy when it rises, and it is easy to get dizzy and diarrhea, drowsiness in the limbs, and prolapse of internal organs. Therefore, it should also be emphasized that while nourishing the spleen, we should also pay attention to regulating the stomach.

The "four methods" of nourishing the spleen, used alternately, are very beneficial. Awaken the spleen: Take 10 grams of raw garlic paste and mix it with a little sweet and sour, which not only has the function of awakening the spleen and strengthening the stomach, but also can prevent intestinal diseases.

You can also often take 20 grams of hawthorn strips and 50 grams of ginger shreds, and mix them with sugar and vinegar a little, which has the function of appetizing and strengthening the spleen. Spleen: Choose a variety of medicinal porridge to strengthen the spleen and dispel dampness, such as lotus seeds, white lentils, barley rice to cook porridge, or white fungus, lily, glutinous rice to cook porridge, or yam, poria cocos, fried japonica rice to cook porridge.

Protect the spleen and nourish the spleen: The elderly should often massage the abdomen, lie on the bed, take the umbilicus as the center, and rotate the palm of the hand in a clockwise direction to massage 20 times. At the same time, walking can also nourish the spleen and stomach, increase appetite and smooth flow of qi and blood.

Warm the spleen: due to excessive food and cold, it is easy to accumulate cold in the spleen and stomach, which affects the digestive function in the future.