What to eat can nourish the spleen, and what to eat to nourish the spleen

This cannot be supplemented alone, but must be dialectical whether it is caused by the hyperactivity of liver yang, or whether it is caused by the weakness of kidney yang.

Supplementation alone may cause abdominal distension and pain, and you don't want to eat the trouble.

Foods that nourish the spleen.

Jujube is warm in nature, sweet in taste, and has the effect of nourishing the spleen and stomach, and invigorating qi and blood.

Cherries are warm in nature, sweet in taste, and can nourish the spleen and qi.

It has a flat nature, sweet and astringent taste, enters the spleen and kidney meridians, and has the effect of tonifying the spleen and invigorating qi, strengthening the kidney and astringent essence. Especially for those with spleen deficiency and diarrhea, or women with spleen deficiency who take it down, it is best to eat.

Water chestnut is cooked and smooth, fresh is sweet and cool, cooked and served, and has the effect of strengthening the spleen and invigorating qi. It is better for those with spleen and stomach qi deficiency to eat.

The flesh of lotus seeds is flat, sweet and astringent, and has the function of tonifying the spleen and stomach. For people with spleen deficiency and diarrhea for a long time, women with thin vaginal discharge are the most suitable to eat.

Codonopsis is flat, sweet, non-toxic, and has the effect of tonifying the spleen and stomach, invigorating qi and blood. "All the ginseng used in ancient and modern prescriptions can be used by Lu Dang ginseng, and all those who use ginseng in the treatment of hundreds of proofs can also be used by Lu Dang ginseng. It can be seen that Codonopsis has the same effect on tonifying the spleen and stomach as ginseng, and it is more widely used than ginseng.

Prince's ginseng is also known as children's ginseng and children's ginseng. It can nourish the spleen and invigorate qi. "Materia Medica" says that it "greatly replenishes vitality".

"Decoction Pieces and New Ginseng" believes that Prince's ginseng "replenishes the spleen and lungs". "Shaanxi Chinese Herbal Medicine" also says that it "replenishes qi and blood, strengthens the spleen and nourishes the body." Treatment of spleen deficiency and diarrhea, not thinking about eating.

People with spleen deficiency should eat it regularly.

In addition, people with spleen deficiency should also take yam, corn, sorghum, barley, broad beans, dog meat, lamb tripe, chicken, herring, silver carp, mullet, bream, white fish, whitebait, mandarin fish, white fungus, peanuts, astragalus, purple river car, atractylodes, licorice, etc.

People with spleen deficiency should avoid eating or eating less ejiao, mare's milk, milk, sea cucumber, soft-shelled turtle, crab, clams, mussel meat, clam meat, anchovy, sesame, buckwheat, persimmon, persimmon, water chestnut, citrus, orange, banana, mulberry, fig, kiwi, watermelon, melon, sea pine nut, cypress kernel, raw radish, water celery, sunflower, chrysanthemum, chrysanthemum, spinach, lettuce, hair cabbage, and fern.

Vegetables, sweet potato, loofah, lettuce melon, raw cucumber, seaweed, ground ear, enoki mushroom, straw mushroom, chrysanthemum, honeysuckle, rehmannia, cassia seed, American ginseng, fat sea, mint, etc.

1. Sweet potato. It is commonly known as sweet potato, yam, and sweet potato. It is flat in nature, sweet in taste, and has the effect of tonifying the spleen and blood, invigorating qi and laxative.

In the "Suixingju Diet Recipe", it says: "Cooking food nourishes the spleen and stomach, nourishes qi, resists wind and cold, and benefits color." The "Compendium Collection" believes that sweet potatoes can "replenish the middle, warm the stomach, and fatten the five organs".

People with spleen deficiency can use sweet potatoes as staple food and eat them often.

2. Coix seeds.

The taste is sweet and light, and the properties are slightly cold. It has the effect of diluting water and dampness and antidiarrheal. It is suitable for symptoms of spleen deficiency such as diarrhea and decreased appetite.

3. Japonica rice. It is also known as "rice". It is good for the health of the spleen, stomach and muscles. It can be used to improve symptoms such as weight loss, boredom, diarrhea, and diarrhea caused by spleen deficiency.

4. Carrots.

Carrots can strengthen the spleen and remove chancre. Carrots contain vitamin A, which is necessary for the normal growth and development of the human body, and can promote the growth and development of infants. Radish is rich in plant fiber, which can strengthen intestinal peristalsis and achieve the purpose of relieving the diaphragm and widening the intestine.

At the same time, carrots can also nourish the liver and eyes, enhance immunity and lower blood lipids.

5. Corn. Corn can benefit the spleen. Traditional Chinese medicine believes that corn can increase the excretion of urea and uric acid, and has the effects of reducing swelling and diuresis, lowering lipids and blood pressure, and benefiting the spleen.

Fresh corn contains a lot of vitamins E and A. Vitamin E can delay human aging, alleviate arteriosclerosis and brain function decline; Vitamin A has an auxiliary effect on dry eye syndrome and nerve paralysis.

Yam Ganping, into the spleen meridian, has the effect of tonifying the spleen and strengthening the spleen, while replenishing the spleen, it can also nourish the spleen and yin, it is a rare food to replenish the spleen, and it has a good therapeutic effect on the weak spleen and the lack of spleen and yin. Coix seed is sweet and light, into the spleen meridian, not only can strengthen the spleen, improve the state of spleen deficiency, but also infiltrate dampness and stop diarrhea, for chronic enteritis caused by spleen deficiency, diarrhea caused by gastrointestinal dysfunction has a good effect. White lentils can also invigorate qi and strengthen the spleen, restore the lack of spleen, and promote the body's digestion.

Taking Chinese patent medicine Qi Spleen Pill to tonify the spleen, it has the effect of strengthening the spleen and stomach.

Clinical application for **spleen and stomach weakness syndrome.

The fastest food to replenish spleen deficiency:

1. Glutinous rice, glutinous rice flour, also known as "Jiangwu Qiao old rice", has a mild nature and a sweet taste. It is suitable for people with spleen deficiency and stomach cold. It has the effects of warming the spleen and stomach, quenching thirst, improving self-sweating, constipation, diarrhea and so on.

2. Lotus root and lotus flower have the effects of strengthening the spleen and stomach, nourishing the heart and calming the nerves, and driving away evil and clearing heat. Fresh lotus root is naturally cold and easy to digest when eaten raw or cold. Therefore, people with spleen deficiency and stomach cold should not eat more.

3. Mutton, mutton has a sweet taste and a warm nature.

into the spleen, stomach, kidneys, and heart meridians; Warm and tonify the spleen and stomach for nausea, emaciation, chills and other symptoms caused by spleen and stomach deficiency and cold; Warm and tonify the liver and kidney, used for waist and knee pain, cold pain, impotence and other diseases caused by kidney yang deficiency syndrome; It is used for abdominal pain caused by postpartum blood deficiency and cold menstruation.

4. Tenderloin, the belly of the pig is the stomach of the pig.

It is mild in nature and sweet in taste. Compared with the stomachs of various animals such as tripe and lamb tripe, it is a good soil for directly cultivating the human body by complementing the shape with form.

The effect is particularly good.

Especially for the elderly, women and children with weak spleen and stomach, stewed pork belly soup can play a role in urgently replenishing the spleen and stomach, and also has a good auxiliary effect on other diseases caused by weak spleen and stomach.

5. Sorghum, because sorghum is warm, has a good effect of strengthening the spleen and stomach and eliminating accumulated temperature. It is especially suitable for people with weak spleen and stomach and easy to digest.

In addition, sorghum contains more niacin, which has a good health care effect on people with weak spleen and stomach and easy to digest.

Sorghum contains more niacin and is of the free type, so it is easier to absorb.

6. Enoki mushroom, Hericium erinaceus has a sweet taste and flattening.

Enter the spleen, stomach and heart meridians.

It has the effect of nourishing the spleen and stomach, replenishing deficiency, anti-cancer, and tonifying kidney essence for anorexia, diarrhea, gastroduodenal ulcer, neurasthenia, dizziness and other diseases.

The consumption of lion's mane mushrooms by elderly patients and frail patients also has a nourishing and strengthening effect.

Spleen and cold porridge.

Black rice porridge: Black rice is flat and sweet, containing 15 kinds of amino acids and a variety of vitamins, which can benefit the liver and spleen, nourish the stomach and kidneys, and be a good food for supplementation. This porridge is suitable for liver and kidney deficiency and postpartum weakness in women.

Red jujube porridge: Red jujube nourishes qi and blood, nourishes the liver, spleen and stomach, and warms and replenishes orange yang qi. This porridge is suitable for loose stools, lack of qi and blood, thrombocytopenia, anemia, chronic hepatitis, malnutrition caused by weakness of the spleen and stomach.

Spleen protection and cold tea.

Honey black tea: 5 grams of black tea leaves, put in a thermos cup, brew with boiling water, cover and simmer for a while; Mix an appropriate amount of honey and brown sugar. Drink once a day before meals to warm the stomach. This tea is suitable for spring when the liver qi is strong and the spleen and stomach function is poor.

Yellow grass tea: 5 grams of yellow grass leaves, brewed with boiling water. It has the effect of clearing heat and detoxifying, reducing yellowing and dampness, invigorating blood and dissipating stasis, diluting water and reducing swelling, and has the effect of protecting the liver for judging, and can reduce the damage of alcohol and drugs to the liver. [1]

Green onion and white ginger tea: 1 green onion, smash it flat and chop it and put it in the pot, add 1 bowl of boiling water, take a strong fire and boil, add 1 pinch of black tea leaves, add 1 tablespoon of ginger juice, and drink strong tea while hot. Immediately cover the quilt to sleep, which can increase heat and keep out the cold, and prevent wind chill and cold.

Seven Leaf Bile Tea: Liver Qi, a disease syndrome caused by abnormal liver qi discharge. See "Quasi-Syndrome Treatment-Liver Qi, Liver Fire, Liver Wind".

Hepatic elevation and dispersion, uninhibited depression. Yu is reversed by qi, and belching, abdominal distention, vomiting, anger and pain, chest fullness and refusal to eat, and 飧 (pronunciation: sūn) discharge.