How do you think the negative and pessimistic mental state can be broken?

First of all, you have to find something to do for yourself, when you are busier and more fulfilling, you will not have extra time to think about these pessimistic and negative things, and secondly, you can go out with some of your more optimistic friends, someone can pass the time with you, it will be more convenient, and it will be easier to make yourself happy.

If you have a good friend, he will give you some positive encouragement or take you to do something meaningful. If you don't want to talk to others about your negative and pessimistic state, or exercise on your own, read some inspirational articles. You can go out and see the scenery, it's all okay.

Having said that, in fact, everyone will have difficulties that others can't understand, as long as their personal circumstances are different. Didn't you say? To live is to be born and to try to live.

Sometimes it's not just about trying to live, it's about living hard to make yourself comfortable.

When I am negative, you do what you like to do, such as I like to play games, when I am lonely and pessimistic, I go to the Internet café to play an afternoon game, my mood is relaxed, my pessimism has been transferred and shallowed, and I will slowly forget those unhappy and unpleasant things.

Personally, after a long day's work, sometimes I think too much, and I become more negative, pessimistic, and feel that there is no hope in life.

But every time at this time, I will find a way to break my current situation, I will play games, listen to songs, read books, and think of things to divert my attention, so that I can break this mental symptom.

Hansen writes in "5 minutes of meditation equals an hour of deep sleep":

Maintain curiosity about difficult experiences while absorbing good feelings and ideas. There are two ways to do this: when you have a positive and optimistic experience today, you can seep it into the pain of the past; When pessimism strikes, recall those positive and optimistic emotions and neutralize the negative and pessimistic emotions.

First of all, you don't resist this emotion, you have to learn to accept it, pessimism is also a part of our lives. Try to calm yourself down when this emotional outburst occurs, think about the good people and things in life, and cover up the sadness with good ones. <>

A person's mental state is actually inseparable from his current mental state, physical state, and life state, and changes can be considered according to these aspects

1. Adjust your work and rest. According to the research of American scientists, a person with a good work and rest can not only be energetic, more likely to produce positive emotions, and more creative;

2. Do some exercise regularly. Exercise also has a positive effect on a person's mental state, which can make a person stronger in life to overcome hardships, and can also make a person more confident.

Everyone is disappointed and pessimistic, and I basically empty myself during that time, just do some basic work at hand, and don't take care of the rest. Listen to songs, go out for a walk in the evening, get some good friends to hang out and have some beer. After a few days, you will be back in a good state, and then you will regain your mood and set off again!

The negative and pessimistic mental state is mainly caused by the bad influence of the surrounding environment and friends.

Therefore, to change this state, you have to start with the environment you are in and the friends around you. In terms of the environment, you can go to more places that guide positive energy and positivity. For example, go to some celebrity speeches.

In terms of friends around you, you take the initiative to socialize with positive and optimistic friends.

As the saying goes, close to Zhu is red. In this way, you will drive yourself and change this pessimistic state.

Personally, I think that if you want to break through the negative and pessimistic mental state, then you can choose to travel to see how beautiful the outside world is, so that you will feel less negative and pessimistic, so that you can see how wonderful the world is, and you have the motivation to live.

Manifestations of a negative mindset:1. Negative and pessimistic, feeling that human nature is ugly, and often enemies with human factors, so there is a lack of human beings.

2. There is no goal, lack of driving force, and daily life is chaotic, like a floating boat in the ocean.

3. Lack of perseverance, lack of self-restraint, loose and sluggish, and always make excuses for their own production to shirk responsibility.

4. Luck mentality, imagining to make a fortune, unwilling to work hard, but opportunistic.

5. Rigid and self-serving, can not blame oneself, has no credibility, and has poor interpersonal relationships.

In our daily life, there are mainly the following types of negative attitudes that are generally manifested:

1) Cynicism, believing that human nature is ugly and often hostile to others, so there is a lack of people.

2) There is no goal, lack of motivation, and life is muddy, like a floating boat in the sea.

3) Lack of perseverance, lack of self-discipline, laziness, and always make excuses for themselves to evade responsibility.

4) Lucky, fantasizing about getting rich, unwilling to pay, just seeking to get something for nothing.

5) Stubbornness, intolerance, lack of credibility, and poor social relations.

6) Low self-esteem and cowardice, self-withdrawal, dare not believe in their own potential, and refuse to believe in their own wisdom.

7) Spendthrift, stingy and greedy, with no fair view of money.

8) Arrogance and vanity, high arrogance, like to manipulate others, love power games, and cannot share with others.

9) Hypocrisy and treachery, untrustworthy, capable of deceiving others, and hobby of deceiving others.