Why do I have insomnia when I get emotional?

When excited, the human brain is in an active state and will not be able to fall asleep, leading to insomnia. If the patient is overly happy before going to bed, he will experience insomnia. In addition to mood, consuming coffee or strong tea before bed can also cause insomnia.

This is because coffee and tea contain caffeine, which can excite the cortex of the brain, which can cause insomnia.

During insomnia, people can try to adjust their emotions and try to keep them in a stable state. It is also possible to drink pure milk, which can have a calming effect, can improve sleep quality, and help patients fall asleep.

Insomnia patients should not drink coffee or tea before going to bed, and can soak their feet or take a bath to relax their bodies and emotions. At the same time, listen to the soothing ** to achieve the effect of improving sleep.

Mood swings are too large, too much thinking, usually caused by excessive tension and anxiety, we must adjust our emotions, relax our mood, participate in more physical exercises to relieve our mood, try not to drink some exhilarating drinks before going to bed, such as coffee and strong tea, etc., you can use warm water to soak your feet to promote sleep.

In this case, it is necessary to regulate your emotions in a timely manner, vent your negative emotions reasonably, and find a way to solve it, not to be angry in your heart, and to calm down when you encounter things, so as to recover insomnia.

Because being too excited, it will keep you in a state of high emotion, which leads to insomnia. If you only do this once in a while (insomnia), it won't have much of an impact on your health, so don't worry too much. But if you do this regularly, then you should make appropriate adjustments and try to keep your emotions calm.

Not being able to sleep after being angry is a normal physiological reaction. After getting angry, the function of the cerebral cortex is relatively active, and the patient is still more excited, because the impact of this incident on the patient has not been eliminated, so the patient will not be able to sleep because of the anger.

Emotions have a certain relationship with insomnia. If the mood is well adjusted, insomnia will naturally get better, and at the same time, good sleep will also bring a very good mood, so insomnia when you are angry is because the mood is unstable and the fluctuations are too great. Magnanimity is the main reason to avoid getting angry, don't quarrel over trivial things, there will inevitably be many unpleasant things in life, as long as you don't exceed your bottom line and principles, let it pass.

If you are really angry, don't be angry, you can find friends to chat, listen to **, relax your heart, everything will be fine.

Emotional agitation is more likely to cause hyperactivity, the brain is too active, and the whole person can't calm down, so it will naturally cause insomnia.

Hello, judging from the situation you described, your current insomnia, pay more attention to rest, you can go out for a walk and relax properly, etc., so that you can gradually achieve improvement.

It's normal to have your heart beat faster when you're emotional. Because when a person is emotional, the body accelerates the secretion of adrenaline. This is a stress response in ancient times to avoid the pursuit of large carnivores and various other dangerous environments, and adrenaline can keep people in a state of high concentration and mental vigilance, under the influence of this hormone, people usually have a faster heartbeat, higher blood pressure, and higher body surface temperature.

However, the subject is always cranky at night, and the more he thinks about it, the more excited he becomes, and when he is excited, his heart beats faster and then leads to insomnia, which is abnormal. If there is something bad in the subject's recent living environment or mentality, then the first thing to do is to find a way to change and solve the current situation, which is the only solution to cure the symptoms and cure the root cause. Of course, sometimes the dilemma is not so easy to resolve, and there are some other measures we can take to remedy the problem of sleep.

1.Abdominal breathingAbdominal breathing is a simple and effective way to soothe the nerves, by using the abdomen to participate in breathing, it can effectively relieve mental anxiety and restore calm, if the subject feels nervous and anxious at a certain moment, and the heart is racing, this way can be used for effective relief. 2.

Meditation There are many tutorials on the Internet about meditation, so I won't repeat them here, in short, it is also a very effective way to relieve mental anxiety. 3.Aerobic exercise can be carried out after dinner, which can not only promote the body's secretion of dopamine and form a new reward mechanism, but also relieve stress, running, swimming, cycling, skipping rope, aerobics, all belong to aerobic exercise, and long-term adherence to exercise, not only can relieve anxiety and tension, but also has a great protective effect on cardiovascular and cerebrovascular health.

4.Writing, Writing, ReadingIf you can quietly practice calligraphy, writing, and reading before going to bed, it is very likely that you can calm your mind. 5.

Hot milk, soaking your feet in hot milk has a calming effect, you can drink a glass before going to bed, and soaking your feet can relieve fatigue, and the effect is also good. 6.Many Chinese patent medicines have the effect of helping sleep, such as gamma oryzanol and vitamin B, methylcobalamin, St. John's wort, etc.

7.Sleeping pills, sedative drugsSleeping sedative drugs need to be prescribed by a doctor and taken according to the amount, of course, this is no way, if all physical methods can not sleep peacefully, then you can only temporarily turn to this class of drugs, of course, this is not recommended, because this type of drug is generally dependent and resistant.

.Aerobic exercise can be carried out after dinner, which can not only promote the body's secretion of dopamine and form a new reward mechanism, but also relieve stress, running, swimming, cycling, skipping rope, aerobics, all belong to aerobic exercise, and long-term adherence to exercise, not only can relieve anxiety and tension, but also has a great protective effect on cardiovascular and cerebrovascular health.

You can listen to **Ease your mood and adjust your mood yourself.

Personality dictates.

Try to comfort yourself and adjust your mindset on your own. The past can't be changed, just accept it, and the result is not as bad as you think.

If the tourist destination is far away, and you want to take the train, then finally pack up the excitement and let yourself fall asleep early, so as not to be stolen on the train because of drowsiness.

Here's how to help you sleep:

1.Drink a glass of warm milk or eat a banana 1 hour before bedtime, and apples will also do.

2.Listen softly**.

3.Look at your favorite magazine or ** (usually half an hour, the eyelids start fighting).

Recently, I have heard a lot of friends talk about insomnia at night, we all know that insomnia is an uncomfortable thing in the envy of dates, unable to sleep at night, groggy during the day. Difficulty falling asleep at night, difficulty falling asleep, waking up easily after falling asleep, and dreaming a lot are all signs of poor sleep. There are many causes of insomnia.

One of them is the issue of emotion. Emotions are our emotions – joy, anger, sorrow, sorrow, fear, and fear.

Traditional Chinese medicine believes that the heart is the main mind, and sleep problems belong to the heart. When a person is in a long-term mood and depressed, resulting in liver depression and qi stagnation in the body, once the qi is not smooth, it stays in the body, and cannot reach the place where it should be, it will turn into fire and disturb the heart, thus affecting sleep.

So, I'm going to talk to you about how emotions affect sleep problems.

Anger is the meaning of anger, anger hurts the liver, it is easy to cause liver qi discomfort, liver depression, and the liver mainly hides blood, that is, people lie down and the blood returns to the liver, when people lie down to rest, the blood can return to the liver to store, and this stored blood is first used to nourish our mind, and then nourish our whole body, if the liver depression caused by love anger and anger will make the liver unable to hide the blood and thus unable to nourish our mind normally, it is easy to lead to uncertainty, there will be a state of difficulty falling asleep or dreaming more.

Sadness and sorrow are similar in nature, sad lungs, when our lungs are injured yin is prone to lung fire, in the five elements, the lungs belong to gold, gold and wood, therefore, when people are sad, the lung fire is easy to hurt the liver wood, so that the liver can not be at peace, so that it can not hide blood, can not nourish the mind will also lead to poor sleep.

Panic and fear are similar in nature, fear of hurting the kidneys, because fear and fear will hurt the kidney qi, the kidneys belong to water, aquatic wood, water is used to nourish the liver wood, panic and fear make the liver wood can not be nourished by kidney water, and it will also make the liver unable to hide blood and can not nourish the mind and cause insomnia and dreams.

Thinking hurts the spleen, and the spleen is an important department for transporting qi and blood. When the food we eat is quietly digested and absorbed by the small intestine through the stomach rock, and then all of it is handed over to the spleen to be converted into qi and blood fluid, and at the same time it is transported to the whole body, if the spleen is injured due to excessive thinking, then at this time it will make our ability to transport qi and blood decrease, that is, it will lead to a lack of qi and blood, and the lack of qi and blood will not be able to nourish our mind normally, then there will be restlessness, then insomnia and dreams will be difficult to avoid.

Hi, under normal circumstances, is an emotional activity that is beneficial to the body. Excessive happiness and sadness, such as being too emotional before going to bed, making the mind unable to rest at peace, will lead to difficulty falling asleep.

Therefore, insomnia is caused by emotional problems that lead to uncomfortable liver qi and liver depression and turn into fire, which makes the mind unable to be at peace. In addition to maintaining a happy mood through the adjustment of your own emotions. From the perspective of dietary therapy and conditioning, it is mainly necessary to start from soothing the liver and regulating qi, nourishing the heart and calming the nerves.

Anger can cause insomnia Long-term insomnia leads to many diseases, such as insomnia induces cardiovascular and cerebrovascular diseases, long-term insomnia patients have emotional anxiety, depression, etc., insomnia.

The biological clock is disordered, and you can adjust your biological clock little by little to make your routine more regular.

From the perspective of traditional Chinese medicine, a bad mood will hurt the heart, liver, kidneys, insomnia and the heart, liver and kidney have a great relationship, the liver is the main excretion to regulate the mood, liver loss and discharge, irritable temperament, liver depression and fire, heat disturbs the mind and causes insomnia, it is recommended to strengthen the spleen and stomach, eat more blood and soothing ingredients such as angelica, red beans, lilies, etc., you can also brew sleep with warm water, insist on a period of time, you can achieve the effect of relaxing the nerves and improving sleep.

In addition, you should reduce staying up late at night, try to start falling asleep at 11 o'clock, and try to relax and not think too much.