I seem to have insomnia, why do I have insomnia

Find the cause of insomnia and solve it, **Insomnia is mainly to relax the mind, don't think too much, I also have insomnia, mainly because the spirit is too nervous, old cranky, as long as the spirit is not nervous, you can sleep well, exercise is very important, the body is strong, you can cure insomnia, you will not be upset, if you can't sleep for 3 days in a row, it is best to eat a piece of diazepam, otherwise the consequences are very serious, I have personal experience, it will form insomnia phobia, fear of not sleeping well, more nervous, the more nervous the more you can't sleep well, Be sure to take medicine to stop insomnia first, and then find out the cause of insomnia, and slowly solve it, I wish you a speed**!!

In general, you can drink a glass of fresh milk before bed, or use some aromatherapy with a lavender scent before bedtime, because the scent of lavender has a nervous relaxation effect. Otherwise, do more exercise during the day, and naturally fall asleep at night when you are tired. If you really can't use sleeping pills, after all, the drugs are more or less ***, and using too much is not good for your health If it doesn't work again, you can only see a doctor.

Finally, I wish you good health!!

I may not be used to studying in high school, but it should be fine after a while.

Maybe it's because I'm in a new place, but I haven't gotten used to it yet.

If you don't sleep well and are stressed, you can eat some apples, bananas, pears, and drink a glass of sugar water or milk before going to bed.

You can also drink millet porridge, and use the pillow of your parents' blessing every day, which has a good effect on insomnia.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

This little trick to solve insomnia, must get!

Let's give you a set of massage methods to promote sleep.

Rub the Shenmen (the depression of the ulna end under the bean bone, that is, the striated head depression behind the palmar side of the little finger in the wrist) at the end of the thumb, about 30 times, until it feels slightly sore. Massage with alternating hands.

I haven't fallen asleep yet, and it's more important than anything to want to be open, to be alive and happy.

With me the night will not be long, I am willing to be with you until dawn, and I will be there for you when you need me most.