Is it good to drink water before bed, and is it good to drink water before bed?

Drinking water before bed doesn't have to worry too much, for the vast majority of people, there is no harm in drinking water before bedtime, the key is to drink it in moderation.

1.For severe.

Kidney failure. For patients who have undergone dialysis**, due to the dysfunction of the kidneys in regulating water, drinking a large amount of water will increase the load of water in the body, which may lead to edema and even induce the occurrence of heart failure. People with poor heart function are also at risk of heart failure if they drink too much water before bedtime, and drinking a lot of water before going to bed increases.

Wake up at night. The number of times can affect sleep.

2.This is only possible in those who have poor heart and kidney function and if they drink a lot of water. Drinking a moderate amount of water before going to bed will not increase the burden on the kidneys, especially in summer, when the weather is hot and the body loses water quickly, it is important to maintain enough water.

Urinary tract infections.

Drinking plenty of water to urinate can also help flush out the bacteria in the urethra.

3.Sweating while asleep causes a decrease in the amount of water in the blood, and for cardiovascular patients, the viscosity of the blood becomes higher. Drink before bedtime.

A glass of water. It can dilute blood viscosity and reduce the risk of sudden myocardial infarction, angina, cerebral thrombosis, etc. For diabetics, maintaining a certain level of hydration is also beneficial for blood sugar control.

4.It doesn't hurt to drink water before bed, the key is to moderate it. If you are worried about waking up at night and affecting your sleep, you can do it during the day.

Small amounts many times. Drink 100 ml of water each time to keep your body hydrated, drink water sparingly at night, and drink before bedtime.

1/2 cup of water. Relieves dry mouth. Cardiovascular patients can prepare a glass of water at the bedside and drink a glass of water when they wake up or get up at night to reduce blood viscosity.

Both who drink water before going to bed will be swollen the next day.

But. I don't think it's okay to drink in moderation before bed, it also helps to detoxify.

Some books say that drinking water before going to bed can moisturize the skin, but some also say that if you drink water before going to bed, you will inevitably suffer from edema the next day, isn't it contradictory?

Skin care and bodybuilding are obviously inseparable from water, and drinking more water can make it moisturizing and hydrated. The frequency of drinking water should be 4-5 times a day. Don't wait until you're thirsty to drink water, lack of water will make you look dry, wrinkled, and dull.

Drink water properly in the morning before meals; It is not advisable to drink more after meals and before going to bed, which will not only lead to dilution of gastric juice and polyuria at night, but also induce edema of eyelids and eye bags.

Therefore, only scientific drinking water can moisturize the skin and will not induce edema.

Drink a glass of water in one go.

A truly effective way to drink water is to drink a whole glass of water (about 200 to 250 ml) in one sip (or one sitting), rather than just two sips, so that the body can really absorb it. Of course, the so-called drinking water does not have to be drunk in one sitting. If you just drink a sip or two to quench your thirst, it won't help your body at all.

What kind of water to drink? Try to avoid drinking distilled water often (generally distilled water is too acidic, easy to harm the body, and even more detrimental to people with weak kidneys), choose high-quality mineral water. If possible, drinking alkaline water is best for the human body; Otherwise, it is okay to filter it in a household water filter and cook it before drinking.

Drinking warm water In the hot summer, many people will choose to drink ice water. In fact, ice water is not good for stomach function, and drinking warm water is more beneficial because it helps the body absorb it.

How do I drink water? Drink water on an empty stomach.

Of course, drinking water can be used at any time, and drinking it when you are thirsty often only quenches your thirst and does not help. An effective way to drink water is to drink it on an empty stomach, where the water flows directly from the digestive tract and is absorbed by the body; Drinking water after eating enough does not play as much of an effect on health as drinking water on an empty stomach.

It can be put and received. Office workers often neglect to drink water due to work, so I would like to remind you not to avoid drinking water on the grounds of "going to the toilet often". In the long run, the bladder and kidneys will be damaged, which can easily cause back pain.

Drinking water schedule.

6:30 After a full night's sleep, the body begins to lack water, drink 250cc of water when you wake up, which can help detoxify the kidneys and liver.

8:30 In the early morning, the process from getting up to the office is always very tight, and the mood is also relatively tense, and the body will be dehydrated, so when you arrive at the office, don't rush to make coffee, give yourself a glass of at least 250cc of water!

11:00 After working in the air-conditioned room for a period of time, you must give yourself the third glass of water of the day when you get up and move, replenish the lost water, and help relax the tension at work!

12:50 Half an hour after lunch, drink some water, which can strengthen the body's digestive function.

15:00 Replace afternoon tea and coffee with a cup of healthy mineral water! Refreshes the mind.

17:30 Before leaving the office, drink another glass of water to increase the feeling of satiety, and when you have dinner, you will naturally not overeat.

It is not easy to drink too much, and if you drink too much water before going to bed, your eyes will be swollen when you wake up in the morning.

It's okay to drink less, but it's good to drink too much nocturia to affect sleep.

It's not good to drink too much, it's okay to drink less.

Not good. It is better not to drink water after nine o'clock in the evening

Not good, easy edema the next day.

Drinking water before going to bed will basically not consume the body, and it will remain on the surface of the body, making it easy to be edemated, and the more immature skin around the eyes will be more obvious and have signs of edema. Drink too much water before bed, and water is not excreted from the body when you sleep. Try not to drink too much water before going to bed, you can drink a little less or drink in small sips.

And it is best not to eat too much food when eating dinner at night, and do not eat high-fat or high-calorie food, and cooperate with exercise, so that it can play the role of **, and three meals a day should be eaten regularly, and try to eat six or seven minutes full every time you eat. And the exercise should reach more than half an hour every day, so that it can be effective**. If you want to get more authoritative medical aesthetic knowledge, you can do it at Lemon Aimei.

Just drink it in moderation and don't need too much water. Moreover, drinking too much water before going to bed will increase nocturia, which is not conducive to rest. Because drinking too much water before going to bed will cause puffy eyelids, and you will always run to the toilet in the middle of the night, so that the quality of sleep is not high.

The first time: I just woke up in the morning, and my blood was dehydrated.

The second time: around 8 a.m. to 10 a.m., it can replenish the water lost from sweating during working hours.

The third time: around 3 p.m., it was the time for tea.

Fourth: Before going to bed, the concentration of blood will increase when sleeping, such as drinking a moderate amount of water before going to bed will dilute the accumulated fluid and dilate the blood vessels, which is good for the body.

It is best to drink water a few hours before going to bed, and a little elevation of the head when sleeping is also good for relieving edema.

You can drink water before 30 years of bedtime If you drink water and fall asleep immediately, sometimes it is easy to have edema in the face.