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Anonymous users2024-02-12Drinking water before going to bed at night is good and bad for the body, the reason is that everyone's physical condition is different, for people who sweat a lot at night or eat too salty dinner, drinking water before going to bed at night will have certain benefits for their body. However, for people who are prone to insomnia, if they drink a lot of water at night, it is likely to affect their sleep quality.
Social and economic development is getting faster and faster, people's life pressure is gradually increasing, many people in order to better relieve their own pressure, in life will also forget to drink water, but in the long run will also have a certain impact on their health, so we must develop healthy and good eating habits in life, do not wait until you feel thirsty to drink water.
1. What are the benefits of drinking water before going to bed for a person's body?
For people who are healthy and have no sleep quality problems, they must develop the habit of drinking more water during the day, only in this way can they better maintain the water balance in the body, especially for people in the north, they must drink more water in autumn and winter, and they can also choose to drink a cup at night, because there will be heating at home, which can better avoid water evaporation and ensure the normal operation of the human body.
2. For some special groups, should they drink water before going to bed?
For people at high risk of cardiovascular disease, drinking water before going to bed can better reduce blood viscosity and avoid the risk of cardiovascular disease.
3. What are the disadvantages of drinking water before going to bed to your body?
People of different ages have different metabolic speeds, if the elderly drink a lot of water before going to bed, it is likely to lead to an increase in the burden on the heart and kidneys and even cause water poisoning, so we must understand our own physique in time, and only by drinking water scientifically can we avoid other problems.
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Anonymous users2024-02-11Drinking water beforehand is good for the body; It can replenish the water required by the human body, promote the normal operation of the body's metabolism, and prevent blood viscosity, it is recommended to drink less warm water, and at the same time drink a glass of boiled water in the morning on the second day to replenish water in time.
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Anonymous users2024-02-10It's bad for the body; Because the organs are also in a state of rest at night, the burden increases, and the body will be swollen after waking up on the second day.
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Anonymous users2024-02-09It is not good for the body, and it may increase the burden on the liver, and very serious kidney disease will occur. So don't drink water two hours before going to bed.
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Anonymous users2024-02-08It is very bad, if you drink a lot of water before going to bed, then you may make your kidneys unbearable, and it is not good for your kidneys.
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Anonymous users2024-02-07When the temperature is below Celsius, honey easily crystallizes Real honey tastes sweet and slightly sour, while fake honey is only sweet, even sweet.
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