How good is dribbling at the age of 13, and it can be like 5U in the future

Now don't practice a lot of equipment, it will affect your growth This is not a joke, now is the time for you to grow and bounce, just ensure that the amount of exercise grows naturally, and when you are over 15 years old, immediately add strength, most of the Chinese lack of leg strength, remember to focus on practice Also, after practicing the strength of the upper limbs, you must shoot the ball for half an hour, otherwise there will be problems with your shooting strength!! Other basic basketball skills, confrontation depends on practice to help you, I wish you success.

In fact, this depends on the individual's ability 13 is still at the age of growth It is not advisable to use weights to exercise bouncing Due to the great pressure on the knees during the growth period Coupled with weight-bearing bouncing, it is easy to cause injuries In fact, as long as you exercise the muscle groups that need to be used when jumping separately You can strengthen the bouncing power without doing jumping movements It is recommended to do sit-ups Waist and abdominal strength is the key to bouncing As for the leg muscles, you can practice sprinting and sprinting You can also go to the barbell, but in moderation.

Remember to drink 2 bottles of milk every day, take a basketball to and from school every day, on the way home, shoot while walking, basic dribbling, stepping down, behind your back, etc.

When I get home, put down my schoolbag, go out to practice again, find a street with fewer people and fewer cars to practice, treat the obstacles on the street as people, break through it, and turn around it.

Also, don't take a break from practicing or stop because of your mouth. Don't waste our precious time on that little thing.

That's what a true enthusiast is.

Talented players don't spend as much time on practice, we don't have talent, but we have time!!

You dribble the ball so that you can dribble it back and forth with five fingers, and then you can dribble it in 1 second 4 5 in the crotch, and then you can learn how to do it.

Don't worry, I'm only 13 years old, and some can grow 20 cm!!

You're still young! Play more, run more! How tall you are!

You're too short, you play the guard handlebar, you practice your technique.

It's best to have a good foundation, and it's still too young.

It's hard to describe how good it is, but if you want to make the varsity team, you have to be able to dribble the ball quickly across the court, and you have to play fast without conceding a ball.

The body is definitely not good, you have to use your brain to play the ball, don't hit it hard, you can be a point guard, pass the ball to your teammates, it's also very valuable

As long as you don't get off the ball when you play, it's OK to pull. 156..It's hard!

Able to close your eyes and skillfully do continuous step-down dribbling If you want to enter the varsity team, you can do it at your age.

He was only 156 at the age of 13 in junior high schoolIt can be a bit of a hassle to get into the varsity team, but if you're capable, you should be able to.

Dribble, it's better to have a very skillful change of direction and turn, remember to be very skilled, and can perfectly cooperate with the step, and then some other fast-paced or streetball (more formal) moves, it should be good, and there are some 3-point shots, because the tall ones are in it, and you are shorter, and you can dodge far.

Step down or dribble behind your back.

Keep your center of gravity as low as possible!

Give a suggestion! Someone of your height at your age should play center!

It's so high, talented, practice more.

Find a senior to fight against.

Damn, yao2 generation, I don't know how many people in their 20s will be 74 by you

How did you grow? I was only 1.6 meters when I was 13!

I also play playmaking guard, so it goes without saying that you have to dribble and pass well, and if you break through well, you can use the breakthrough to attract the defense and then pass to your teammates under the basket. There is no shortcut to this thing, at least 100 a day, don't throw randomly, each vote, to make a summary: why did the one not go in just now, is it not spinning enough, is it not the right hand shape.

If you practice like this, you will improve a lot in less than a month.

Hope it helps.

Practicing mid-range shooting is to ensure a certain amount of practice every day, and if you organize defenders, you need to strengthen your vision of the court and the overall situation, and at the same time practice the basic skills of passing.

Organizing a guard is not about attracting other people's defense, that's the job of a point guard. The key to organizing the guard is the word organization, the organization guard needs to help the point guard create some offensive routes, the organization guard also needs to have a good vision and overall view, the pass must be in place, since you said that you pass the ball well, it should not be a problem. Then there is the problem of shooting, you first have to find a way to shoot that you are comfortable with, and you must fix it, you must not deform it all at once, and many of the reasons for deformation are because of insufficient strength.

Therefore, it is recommended to bend the arm of the hand to a slight 90°, which is easier to bear.

Practice more laziness and pay attention to posture.

Practice speed and shooting feel.

Study hard. You can't get into college if you play basketball, and you can't get a good job.

Explosiveness and physical confrontation can only be a street ball player.

The body is not confrontational, and no matter how good the technology is, it is useless.

The ability to understand basketball, learn to play with your brain, and the ability to read the game.

If you have a good ball. Now you're going to play more. The most important thing is the awareness of the court. As a defender, you can't just have assists. You have to be able to attack. Practice more breakthroughs.

Point guards practice basic skills well, but also have a very broad vision, speed and accuracy are indispensable.

No nonsense, look at this, it will teach you.

Practice long-distance running. Because most of the control is more runs.

What guard, scoring is still a point guard, scoring should practice mid-to-long-range shooting and layups, and point guards practice speed and technique.

Practice 1-2 hours a day, practice half an hour for 3 minutes. Then practice dribbling. Insist on running 5 laps a day.

Now it's all about speed and accuracy (there's no doubt about that) that you have to keep the ball in good shape.

As a defender, physical strength is very important, and you have to keep running on the field, so you have to improve your physical strength.

Dribbling is to see how you practice, do you know Barang Davis and Duncan, what I know is that their home is far away from the basketball court, and they dribble to the basketball court every day to play, and they must keep the middle can not be broken, although it is a little difficult, but this is practice, not necessarily how good the equipment is, this has to be practiced.

1.Don't look down when dribbling and develop your senses.

2.Keep your center of gravity as low as possible when dribbling.

3.Watching high-level basketball games often, taking the initiative to learn some good skills and practicing them4When dribbling, the ball should be fast without losing the ball.

5.Practice dribbling and protecting the ball in physical confrontations and fast marches.

In short, you should take it step by step, ensure the basic skills, and do not deliberately pursue too fancy movements, and you will be lucky after a long time.

Go to school and leave school, dribble home, go to school with your dominant hand, and leave school with your non-dominant hand ......Stick to it for a while and you'll know.

The center of gravity of the dribble should be low and other basic tricks should be learned.

Just dribble and run around the playground until the ball doesn't fall.

It's very simple, keep the ball in your hand, try to touch it with the palm of your hand.

I don't think you need to set your position too early, you might as well try all kinds of positions, try to play as many defenders as possible, and strengthen the practice of various basic skills. When you are about 20 years old, your physical and technical characteristics are basically fixed, and you will know what position you are suitable for. Personal opinion.

It doesn't matter, just work hard. Anything goes.

When the battery. The feet do not move. Bomb the opponent's basket after receiving the ball.

Quarterback, it's best to be strong, it doesn't matter if you're thin, it's flexible to exercise, but if you're strong, you're not afraid of bumping.

Absolute standard small forward, if you exercise more, it's not bad to score! ~

Given that I was a little shorter than you when I was 13 years old, I still have 180. So I'd suggest you play forward and score, both of which require height in college!!

Small forward.

Shoot the ball more often when you have time (preferably with your eyes closed).

Small forwards, scoring guards, you can do it.