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Anonymous users2024-02-11In spring, people should conform to the characteristics of spring, in addition to going to bed early and getting up early, living regularly, exercising appropriately, and being mentally and emotionally comfortable, they should also pay attention to diet and medicinal food nourishment. Celery porridge Take 250 grams of rice, add an appropriate amount of water, cook until the porridge is half-cooked, then add 120 grams of washed and chopped celery, cook the porridge until cooked. Spring is a frequent period of liver fire headache and high blood pressure, and eating celery porridge can clear liver fire, lower blood pressure, and stop dizziness.
Pork liver 15 grams of Radix Radix 15 grams, boil for 30 minutes, then add 500 grams of pork liver, cook for 5 minutes, remove and slice, and then stir-fry pork liver slices with ginger, green onions, sugar, soy sauce, original soup, etc. It can nourish yin and reduce fire, and has a good effect on dry throat and mouth, upset and lack of sleep caused by liver and kidney yin deficiency. Pig's blood spinach soup Take 500 grams of pig's blood, cut it into pieces, 500 grams of spinach, wash and cut off, cook soup to taste and eat, once a day or every other day.
This soup has the effect of tonifying and passing, and it is most suitable for people who are weak and the elderly are constipated, and have hemorrhoids and blood in the stool. Honey steamed radish 1 large white radish, washed, peeled off, hollowed out the center, filled with honey, placed in a bowl, steamed through water. Spring is windy and susceptible to colds, and eating it can prevent and treat colds, tuberculosis, cough and bronchitis and other diseases.
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Anonymous users2024-02-10Summer is the peak season for fruits, which are rich in vitamins, plant fiber, water and minerals, which are very beneficial to human health. However, eating fruits in summer also varies from person to person. From the perspective of TCM nutrition, fruits are divided into cold, hot and flat, and different fruits should be eaten according to their physique, and improper or excessive consumption will bring adverse effects to the body.
Generally speaking, people with a cold constitution should eat more warm fruits, and people with a hot constitution should eat more cold fruits. Fruits in summer are mostly cold, such as pears, apples, bananas and various melons, etc., people with hot constitution can eat more of these fruits in moderation, but cold fruits can not be eaten more, excessive is harmful to the body. It is best for people with cold constitution not to eat such cold fruits, if you really want to eat, you can eat a small amount in the afternoon and before dinner.
People with cold constitution can eat more warm fruits such as apricots, lychees, and longans in moderation. The warmth of the fruit restricts its own coldness to achieve a state of yin and yang balance. However, it should be noted that eating too many warm fruits in summer is easy to catch fire, and it is not possible to eat more for people with hot constitutions.
In addition, patients with fever or inflammation should avoid consumption as much as possible. Fruits between cold and heat, such as pineapples, grapes, mangoes, plums, olives, etc., can be eaten by people of different physiques. When eating fruits, you should choose fresh ones, eat whole fruits, and do not squeeze them into juice, because this will lose a lot of plant fiber.
Freezing fruits that are too cold will damage the stomach, so if you want to eat cold fruits, put them in the refrigerator for half an hour to freeze, and the freezing time should not be too long. Some people with allergies will induce allergies by eating fruits such as mangoes, so people with allergies should understand their physique and which fruits they are allergic to, and try to avoid eating them.
Hello 1. Eat more melons and vegetables with high water content: The temperature is high in summer, and the human body loses more water than in other seasons, so it is necessary to replenish water in time. The water content of winter melon is the highest among all vegetables, as high as 96, followed by cucumber, golden gourd, loofah, chayote, pumpkin, bitter gourd, watermelon, etc. >>>More
Bitter gourd, bitter vegetables like celery, and duck meat, which is very defeating!The watermelon seems to be flat, it shouldn't be on fire!!In fact, you can also drink herbal tea if the liver is heavy, which is sold in supermarkets, although it is bitter, but the effect of removing the fire is very good
It is very effective to eat scrambled eggs with baiji and turtle shells.
It is generally believed that medicine is not as good as food supplement, and many of the foods eaten have a certain effect on tonifying the kidney, and the most common one is called form supplementation, such as sheep kidney, pig kidney; The second category, because the kidneys are mainly black, often use black foods to replenish the kidneys, such as black sesame, black mulberry, black rice, chestnut; The third category, such as sub-foods, such as wolfberry, dodder seeds, and mulberry seeds, has the nature of germination, and medicine and food are homologous; The fourth category, there are flesh and blood products, such as venison, mutton, and beef spinal cord, this category is called flesh and blood products, which can tonify the kidney essence and also have the effect of tonifying the kidney yang, the pig spinal cord has the effect of tonifying the kidney essence, and the venison and dog meat have the effect of tonifying the kidney and yang; For the latter category, such as the commonly used ginkgo and walnuts, they have a kidney tonic effect. In fact, when eating food, you should choose different foods according to the condition of your body, yin deficiency and yang deficiency.
Epiphyllum will bloom in June to October every summer, its flowers are white, will exude a light fragrance, have a high ornamental value, want to bloom quickly, it is necessary to provide it with rich organic matter fertile soil, and after epiphyllum flowering, it needs to be placed in a scattered light place to promote photosynthesis of plants. >>>More