What to eat more in summer? What should I eat more in summer?

Bitter gourd, bitter vegetables like celery, and duck meat, which is very defeating!The watermelon seems to be flat, it shouldn't be on fire!!In fact, you can also drink herbal tea if the liver is heavy, which is sold in supermarkets, although it is bitter, but the effect of removing the fire is very good

Eat more watermelon, ** it will be much better.

If you eat too much watermelon, it will catch fire, so eat more peaches.

People with yin deficiency and internal heat are the most likely to get angry, and they often take "Liuwei Dihuang Pill" to keep them safe.

Watermelon is a heat-relieving and antipyretic and can be eaten appropriately.

As the saying goes: Eat robb in winter and eat ginger in summer, and it is good to eat more ginger appropriately.

Also, eating more bitter foods such as bitter gourd, dandelion, beer, tea, etc. in summer is good for the body.

Then there is the need to drink more boiled water in the summer.

Usually brew some honeysuckle and chrysanthemum tea to drink, which is very low-fire. Barley tea is also available.

Eat bitter gourd.

Special to the fire. Not a fruit -

Lychee on fire. It seems that there is a saying that 3 lychees are a fire (as if).

It is recommended that you go to a Chinese medicine store and prepare some herbs to boil and drink, or soak yourself to drink.

Traditional Chinese medicine is the quintessence of the country and is very effective.

Don't drink supermarket drinks, after all, processed, **high, and not very effective.

Watermelon can cool down, but eating too much is not good.

You can eat bitter herbs, but the taste may not be acceptable, and it is very cool and detoxifying.

Fruits in general have very few calories, but bananas are high in calories.

Being high in calories does not mean that you will get angry or obese if you eat it.

Generally speaking, light-colored foods are on fire, and dark-colored foods are on fire.

Answer: Drink mung bean porridge in summer.

Eat some mung bean porridge in the hot summer. Mung bean has the functions of clearing heat and detoxifying, quenching thirst and relieving heat, diuretic and moisturizing.

Li Shizhen praised mung beans as "good beans for the world", "important things in food" and "good products in dishes". Because mung bean has a unique health function, so drink more mung bean porridge in summer, not only to eliminate the heat in the body, but also to remove the anxiety, mental gratification and other diseases caused by the "bitter summer" in the body, and at the same time can also play a role in removing garbage in the body and maintaining the body. Drinking mung bean porridge in summer does not have to be drunk every day, drinking it twice a week can play a role in maintaining health and health, eye-catching and calming the nerves.

Mainly;

As far as food is concerned, "bitter" foods are the natural enemies of "fire". The reason why bitter food is bitter is because it contains alkaloids, urea and other bitter substances, and traditional Chinese medicine research has found that these bitter substances have the effect of relieving heat and eliminating fatigue. The best bitter food is bitter gourd, whether it is cold dressing, stir-fried or soup, as long as the bitter gourd can be cooked and does not lose its "green color", it can achieve the purpose of "removing fire".

In addition to bitter gourd, there are other bitter foods that also have a good "fire" effect, such as almonds, bitter herbs, bitter tea, celery, kale, etc., which can also clear away heat and relieve heat.

In addition to eating more bitter foods, more fruits and vegetables in summer, but also more sweet and refreshing fresh fruits and tender vegetables. Experts pointed out that cabbage, cauliflower and watermelon, hawthorn, apples, grapes and other rich minerals, especially calcium, magnesium, silicon content is high, has the miraculous effect of calming the nerves and reducing fire, so you should eat more and eat more of these foods in summer.

Eat more bitter foods.

In three meals a day, pay attention to eating more bitter foods. Bitter food may not taste so palatable, but it is a healthy food for the summer. The alkaloids contained in bitter foods have pharmacological effects such as dissipating heat and clearing heat, promoting blood circulation, and dilating blood vessels.

Eating some bitter gourd, bitter herbs, or drinking some beer, tea, coffee, cocoa and other bitter drinks in dog weather can not only clear people's inner troubles, refresh their minds, but also increase appetite, strengthen the spleen and stomach.

Take care of your vitamin supplements.

In the high temperature season, the body's metabolism accelerates, and it is easy to lack various vitamins. At this time, you can selectively supplement some vitamins quantitatively, preferably with food, you can choose some foods rich in vitamins and calcium, such as watermelon, cucumber, tomato, beans and their products, animal liver and kidney, shrimp skin, etc., and you can also drink some fruit juice.

Don't forget to replenish salt and potassium.

If you sweat a lot in summer, you lose more salt in your body. Therefore, it is necessary to pay attention to eating more salty foods to replenish the salt lost in the body and achieve the balance required by the body. In addition, excessive sweating can also lead to excessive loss of potassium ions in the body, and the specific symptoms are fatigue and loss of appetite.

Fresh vegetables and fruits contain more potassium, so you can eat some fruits such as strawberries, apricots, lychees, peaches, and plums in a controlled manner, and vegetables such as greens, green onions, celery, and edamame are also rich in potassium. Tea contains a lot of potassium, and drinking more tea in summer can not only cool off the heat, but also replenish potassium, which can be described as killing two birds with one stone.

It is advisable to make up for it in the summer.

The summer diet should be based on the principle of clearing and replenishing, strengthening the spleen, dispelling heat and dissipating dampness, and should choose foods with light and nourishing yin effects, such as duck meat, crucian carp, shrimp, lean meat, edible mushrooms (shiitake mushrooms, mushrooms, oyster mushrooms, white fungus, etc.), barley, etc.

Eat more anti-heatstroke porridge.

Summer is not suitable for big supplements, and eating big supplements in summer is easy to make the body uncomfortable, so mutton should not be eaten more, especially for people with high blood pressure. It is best to eat more vegetables, less greasy, and pay attention to eating more foods that can clear heat and reduce heat, such as mung bean porridge, lentil porridge, lotus leaf porridge, mint porridge and other "anti-heat medicine porridge".

Fruits are indispensable, the water in the body volatilizes quickly in summer, and the water in the fruit replenishes it, the second is, supplementing vitamins, and the chloroplasts in the third fruit have beauty and sunscreen, and cellulose plays a protective role in the muscles. Suggestion: Fruits:

Eat watermelon, peaches, cherries, apples. Vegetables: bitter gourd (my favorite), cucumber, radish, celery, beans.

1. Lettuce aeration.

Lettuce contains a lot of plant cellulose, which can promote intestinal wall peristalsis, smooth the digestive tract, and can be constipated, which is the best food for anemia patients. Houttuynia cordata with lettuce is recommended. It has the effect of clearing heat and detoxifying, diluting dampness and expelling phlegm.

2. Eggplant anti-aging.

In summer, the loss of the human body is large, eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging, and eating eggplant often can delay human aging. Eggplant is one of the few purple vegetables, and its purple skin is rich in vitamin E and vitamin P, which cannot be replaced by other vegetables.

3. Straw mushroom anti-cancer.

In the mushroom protein, the eight essential amino acids of the human body are complete and high, accounting for the total amount of amino acids, which can inhibit the growth of cancer cells, especially for digestive tract tumors, and can strengthen the vitality of the liver and kidney.

4. Strawberry detoxification.

Summer is the season when strawberries are abundant. Eating strawberries can promote the formation of human cells, maintain the normal function of teeth, bones, blood vessels, and muscles, promote wound healing, enhance human resistance, and also have detoxification effects. Strawberries contain a variety of organic acids, fruit acids and pectins, which can decompose fats in food, promote the secretion of digestive juices and gastrointestinal peristalsis, and eliminate excess cholesterol and harmful heavy metals.

5. Octopus nourishes blood.

Octopus has the effect of nourishing blood and qi, treating carbuncle swelling and poison. It is rich in protein, minerals and other nutrients, and is also rich in anti-fatigue, anti-aging, can prolong human life and other important health factors - natural taurine. It can be eaten by ordinary people, especially suitable for people with weak constitution, lack of qi and blood, and malnutrition.

6. Duck eggs make up for summer.

According to legend, eating eggs in Lixia is called "making up for summer", so that people will not lose weight in summer, do not lose weight, be energetic, and work vigorously. Salted duck eggs are rich in calcium, iron and other inorganic salts, and the calcium and iron content are higher than those of eggs and fresh duck eggs, which is the first choice for supplementing calcium and iron in summer.

7. Lotus seeds nourish the heart.

The season for nourishing the heart is summer, when the heart is the most fragile, and the summer heat is forcing people to be irritable and sad. Although the taste of lotus seed core is relatively bitter, it can clear the heart, is a good product for nourishing the heart and calming the nerves, and can also strengthen the stomach.

8. Peas cleanse the intestines.

Peas are rich in various nutrients needed by the human body, especially high-quality protein, which can improve the body's ability to resist disease and improve its ability. The crude fiber rich in peas can promote the peristalsis of the large intestine, keep the stool smooth, and play a role in cleaning the large intestine.