What are the dangers of going to bed immediately after eating? How Long After Meal To Digest To Fall

It must be the norm for many people to feel sleepy after eating, and they have formed the habit of sleeping after dinner for a long time. Especially after lunch and dinner, I fall asleep a lot. But in fact, sleeping immediately after meals will cause a lot of harm, the most common is that it will affect the secretion of digestive juices and the peristalsis of the stomach and intestines, which will have a great impact on the function of the stomach.

In addition, going to bed immediately after eating can easily lead to stroke and cause obesity, so let's find out together.

After eating, the stomach has been in a working state, so during this time all parts of the body have to provide a continuous supply of blood, so it is easy for blood to flow from the brain to the stomach after eating, but due to the flow of blood, it will lead to a continuous decrease in the body's blood pressure, and the oxygen supply to the brain will also decrease. This can easily lead to a feeling of exhaustion in the body, which in turn can lead to indigestion and heartburn. At this time, there will be a lack of oxygen supply to the blood, and if you sleep immediately, it is easy to cause a stroke.

There is an old saying that "lie down after a meal, and you will gain four taels after not growing half a catty", this is because the metabolism in the body will gradually decrease after falling asleep, resulting in the conversion of the food ingested in the body into fat, and then accumulating in the body to cause the symptoms of obesity. In addition, after eating, the body's digestive function is also constantly digesting the food in the stomach, and if you lie down to sleep immediately at this time, it will affect the digestion and absorption of the stomach, and it is easy to cause various physical diseases such as enteritis and stomach problems in the long run.

Therefore, you should not lie down immediately after eating a meal, and if you are really tired and want to sleep, then you should rest again 20 minutes after eating. If you really can't control the time of eating and sleeping, you can choose to eat a little earlier, so as not to cause the phenomenon of wanting to sleep after eating, and then reduce the various harms to the body caused by sleeping after eating.

The harm caused by sleeping immediately after eating is very serious, first of all, it may lead to problems with our brain blood supply, and it will also lead to the occurrence of some cardiovascular and cerebrovascular diseases, which has a very serious impact on the body.

If you go to bed immediately after eating, it may cause indigestion, and it may also lead to the formation of blood clots, which may also lead to fat accumulation and obesity; Generally, it is better to fall asleep after digesting for 30 minutes to an hour after eating.

It may cause high blood lipids, it may also lead to high blood pressure, it can lead to esophagitis, and it can also affect the digestion of the stomach and intestines, which can cause gastric juice to flow into the esophagus. Generally, it takes half an hour.

About 30 minutes.

If you lie down to sleep immediately after eating, the blood circulation in the chest and lower limbs will be slowed down, and nutrients and oxygen will not be provided to the liver in a timely manner, and the liver needs to work to break down the fats that are eaten after eating.

Without adequate nutrition, the liver can only work tiredly, and after a long time, the function of the liver will decline, and the immunity will also be reduced, and it is difficult to resist the invasion of bacteria and viruses from the outside world, and it is easy to suffer from hepatitis and other diseases.

Therefore, to avoid aspiration pneumonia, it is best for the elderly to change the habit of sleeping when they are full, and it is best to develop the habit of taking a walk after three meals, which should be about 30 minutes, or move indoors to promote digestion.

Traditional Chinese Medicine: The stomach and intestines are busiest 1-2 hours after eating Doctors say that after food enters the gastrointestinal tract, it reaches its peak absorption within about 1-2 hours after eating, and it can be completely emptied in 4-5 hours. When people have just eaten enough, it should be the time when they need to have a strong gastrointestinal function.

However, when the human body is asleep, most of the body's tissues and organs begin to enter a state of "rest" with slow metabolism, while the gastrointestinal tract is forced to be in "intense work", resulting in an imbalance in some parts of the body. In the long run, it is easy to cause disorders of human digestive function and poor absorption of nutrients. For some people, it can also cause nutrient accumulation, leading to obesity.

Traditional Chinese and Western medicine jointly suggest that you should not lie down immediately after eating, but you should not do strenuous exercise immediately, and you can choose to stand or walk slowly appropriately.

Remember to adopt it.

It's best to go out and eat for 1-2 hours.