Which fruits should not be eaten before or after meals?

It is not advisable to eat fruit immediately before or after meals, and it is best to eat fruits 2 to 3 hours after meals or 1 hour before meals.

Traditionally, eating fruit after a meal is a good diet. However, recent studies have found that this view is not scientific, and eating fruit after meals can have adverse effects on digestive function.

Fruits eaten after meals are easily trapped in the stomach by the food eaten first, causing symptoms such as flatulence and constipation, and will affect the digestion and absorption of food, and bring adverse effects on digestive function. In addition, it is not suitable to eat fruits before meals, which will affect the normal amount of food consumed by people, and the human stomach and intestines cannot fully absorb the nutrients in fruits. The most reasonable time to eat fruit should be between meals, generally at 9 10 o'clock in the morning and 3 or 4 o'clock in the afternoon.

If the meal time is irregular, try to eat fruit between 1 hour before and 2 hours after meals.

Chinese cuisine pays attention to the beauty of whole foods, but as everyone knows, after the deliciousness, problems such as overnutrition and unbalanced nutrition have been exposed. Different groups, different nutritional needs. Different time, different dietary taboos.

1 Middle-aged women should not eat more sweets 10 kinds of vegetables with taboos.

2 The elderly should not be vegetarian for a long time.

3 The elderly should avoid drinking chicken soup often.

4 The elderly should not walk 100 steps after eating.

5 Elderly people should not go to bed immediately after eating.

6 Older women should not drink more coffee.

7. The elderly should not eat with aluminum or aluminum alloy tableware.

8 Seven taboos in the diet of the elderly The taboo of the "cold war" in midsummer.

9 Don't eat all dry food for breakfast.

10 Don't just eat eggs for breakfast.

11 Do not drink too much alcohol or eat too much at dinner.

12 It is not advisable to take ginseng royal jelly before going to bed.

13 Do not smoke when eating.

14 Avoid taking vitamins before meals.

15 Do not discipline your child during meals.

16 Don't watch TV while eating.

17 Do not drink water before or after meals.

18 Avoid cold drinks before and after meals.

19 It is not advisable to work immediately after eating.

20 It is not advisable to take a bath immediately after a full meal.

21 It is not advisable to have a cup of tea after a meal.

22 Do not eat fruit immediately after eating.

23 It is not advisable to loosen the belt of the trousers after eating.

24 Don't eat in laughter.

25 Do not take a walk immediately after eating.

26 It is not advisable to drink cold drinks immediately after using your voice for a long time.

27 Do not put spoons in the lunch box.

28 Do not drink bitterly when you are thirsty.

29 Do not overeat before traveling.

30 Do not drink alcohol to keep warm.

31 Avoid drinking alcohol before winter swimming.

32 Don't smoke when you drink alcohol.

33 Wine should not be drunk with coffee.

34 It is not advisable to drink a lot of strong tea after drinking.

35 Do not substitute wine for food for a long time.

36 Avoid cold beer before meals.

37 Don't eat more after exercise.

38 Avoid drinking cold water after strenuous exercise.

39 Don't replace vegetables with vitamin C There are contraindications to jujube supplementation.

40 Obese people should not drink too much coffee.

41 **Don't restrict your diet too much.

In general, fruits should not be eaten before and within half an hour after meals.

Don't eat before meals: cherry tomatoes, oranges, hawthorn, bananas, persimmons.

There are some fruits that should not be eaten on an empty stomach before meals, such as cherry tomatoes, oranges, hawthorns, bananas, etc. Cherry tomatoes contain soluble astringents, and if eaten on an empty stomach, they will combine with stomach acid and cause gastric pressure to increase the pressure in the stomach and cause gas pain. Oranges contain a lot of organic acids, and eating them on an empty stomach is prone to stomach bloating.

Hawthorn tastes sour, and eating it on an empty stomach will cause stomach pain.

Bananas have high potassium and magnesium content, and eating bananas on an empty stomach will increase the amount of magnesium in the blood and have an inhibitory effect on the cardiovascular system.

Persimmons, which contain a kind of tannic acid, will combine with the nutrients in the food and affect the absorber: fuice - lift people level 4 1-26 03:01 Fruits that should not be eaten before meals:

Tomatoes, persimmons, oranges, hawthorns, bananas, etc. should not be eaten on an empty stomach. Tomatoes contain pectin, hangjiaool, and accommodating astringents, etc., and if eaten on an empty stomach, they will combine with gastric acid and cause gastric pressure to rise, causing bloating pain; The tannin contained in persimmons and gastric acid coagulate to form "persimmon stones", and patients with gallstones and kidney stones should also be cautious when eating persimmons, so as not to lead to deterioration of the condition; Tangerines contain a lot of sugar and organic acids, and eating them on an empty stomach is easy to produce stomach bloating and erculent acid; Hawthorn tastes sour, and eating it on an empty stomach will cause stomach pain; The potassium and magnesium content in bananas is high, and eating bananas on an empty stomach increases the amount of magnesium in the blood and has an inhibitory effect on the cardiovascular system.

There are also many fruits that cannot be eaten before meals, such as bananas and persimmons. Hawthorn, oranges, pineapples, etc., these fruits are easy to cause stomach wall injury when eaten before meals, so you should pay attention, the fruits that can be eaten before meals are grapes, pears, apples, oranges, fruits, plums, watermelons, etc., these are compresses that are full after eating, so you can eat them before meals, and there is no effect on the body.

Can't eat fruit before meals?

Studies have shown that eating fruits before meals has certain benefits, most of the nutrients in fruits are water-soluble, and eating them before meals is easier to be digested and absorbed by the stomach and intestines.

However, eating fruits before meals is easy to produce a feeling of satiety, resulting in a decrease in the amount of food, a decrease in the amount of nutrients required by the human body, and people are easily hungry, and the body will also be weak.

Therefore, you can eat fruits before meals, but you need to eat them in moderation, and it is recommended to eat small fruits that are rich in nutrients such as grapes, plums, and blueberries.

Eating fruit after a meal to help digestion?

Eating fruits after meals to help digestion" is probably due to the discovery that some fruits contain digestive enzymes, such as papaya and pineapple. However, this digestive enzyme that can digest protein is also protein in nature, and it does not disturb the ability of the body to digest food at all, and when they enter the stomach, they are quickly inactivated by the action of gastric acid.

Therefore, "eating fruits after meals to help digestion" is very wrong, on the contrary, eating fruits immediately after meals will also affect the digestive function of the human body.

At this time, the fruit cannot be digested normally in the stomach, which will cause bloating and diarrhea, which is not only bad for health, but also more likely to lead to weight gain and obesity.

As far as the utilization rate of fruit nutritional value is concerned, one hour before and two hours after a meal is the best time to eat fruit.

Eating fruit an hour before a meal can not only maximize the nutritional value of the fruit, but also relieve hunger and replenish energy. And it does not produce excessive satiety, which can lead to rejection of staple foods.

Fruits are eaten before meals to facilitate nutrient absorption.

In terms of the time to eat fruits, there is a great misunderstanding among Chinese, that is, to treat fruits as desserts after meals. Eating fruits after meals makes the organic acids in fruits combine with minerals in other foods and affect the body's digestion and absorption; The pectin in fruits has the effect of absorbing water and increasing the moistness of food in the stomach and intestines, so eating fruits after meals will also increase the burden on the stomach.

The correct time to eat fruits is about 1 hour before and about 2 hours after meals (except for persimmons and other fruits that should not be eaten before meals). Eating fruit before meals has many benefits. First of all, many of the ingredients in fruits are water-soluble, and eating them before meals is conducive to the absorption of essential nutrients in the body.

Secondly, fruit is a low-calorie food, and its average calories are only 1 4 of the same weight of pasta, and about 1 10 of the same meat such as pork. Eating low-calorie foods first makes it easier to grasp the total calorie intake of a meal. Third, many fruits themselves are prone to oxidation and spoilage, and eating fruits first can shorten the time it stays in the stomach, reduce the degree of oxidation and spoilage, and reduce the possible adverse effects on the body.

In addition, we should also pay attention not to eat fruit at night before going to bed, otherwise the full stomach and intestines will affect your sleep. Don't think that eating fruit is a trivial matter, dispel these misconceptions, eating fruit can promote our health. （

Of course, it is good to eat one hour before meals and one hour after meals. Because eating fruit rice immediately after a meal may destroy fruit vitamins. Tea should also not be drunk after meals, as tea will destroy proteins. (*Hee-hee.......)

Friend, it is sure to eat three after meals, which can prevent the absorption of excess oil by the gastrointestinal mucosa

It should be eaten before meals, because fruits are needed by the intestines to digest.

Eating half an hour before a meal can prevent constipation, you can**, eating after a meal, can make you constipated, and your small belly is bigger.

It's better before a meal than after a meal!

Half an hour before meals.

Half an hour after eating.

Both of these times do not affect stomach digestion.

It will be more comfortable to eat fruit after a meal.

Eat after a sour meal. Sweet before meals.

Fruits eaten before meals vs after meals.

When is it good to eat fruit? This question has been bothering a lot of people. Some people say that it is better to eat after a meal, and some people say that it is better to eat before a meal; Some people also say that it is not good to eat before and after meals, and should be eaten on an empty stomach; Some people say that eating fruit on an empty stomach (especially at night) is not good.

But in fact, it is okay to eat fruit at any time, and the benefits of eating fruit at different times are different, and people can eat fruit according to their habits and convenience - as long as there is no gastrointestinal discomfort.

Eating fruit before meals can be beneficial for calorie control**.

Fruits are large in size but contain fewer calories, and eating fruit before meals to satisfy your appetite reduces the intake of other foods (which contain far more calories than fruits), thus reducing your total calorie intake. In addition, eating fruits before meals can also be well digested and absorbed. Since overweight has become a common problem, eating fruit before meals has become the mainstream recommendation.

Of course, for people who are not obese and do not have the stress of being overweight, the above benefits of eating fruit before meals do not exist, and they can be eaten after meals. If you are emaciated, it is better to eat fruit after meals. Some people with stomach problems may experience discomfort when eating fruit before meals (on an empty stomach), so do not eat them before meals.

To control your calorie intake, eating fruit with meals is just as effective. Westerners regard fruits as vegetables, whether they are making salads or desserts, they are eaten with meals. It's okay to eat foods that contain fruit during meals, use fruit as an ingredient in a dish, or serve it directly to the table.

No one stipulates that the fruit must be separated from the three meals.

Since you can drink fruit juice at mealtime, you can eat fruit salad, and you can use small tomatoes for stir-frying, there is no reason why you can't eat fruit. In addition to reducing calorie intake, eating fruit at meals can also reduce salt intake, help digestion, and enrich the content of the table.

Eating fruits after meals is good for digestion.

It is perfectly okay to eat fruit after a meal, as long as there is no feeling of fullness, that is, you have not eaten too much before. Although the fruit is raw, hard, and unheated, it has a large water content and the main ingredients are water-soluble, so it can be digested well when eaten after meals.

Some people worry that the fruits eaten after meals will be trapped in the stomach by the food that arrives in advance, so that they cannot be digested properly, but will be fermented in the stomach, causing bloating and diarrhea. Usually, this only happens when you eat a lot of fruit after a very full meal. If you don't feel bloated, diarrhea, or sick after eating fruit after a meal, there is nothing wrong with it.

The real concern is that eating fruit after a meal may bring extra calories and be detrimental to weight control, so you can also choose to eat fruit between meals.

In short, there are no special contraindications for the time to eat fruits, as long as you don't feel gastrointestinal discomfort, you can eat them at any time. Sometimes for special purposes (e.g., **), it is better to choose to eat fruit at a specific time (e.g., before meals). People with gastrointestinal problems can also choose to eat fruit at any time without aggravating gastrointestinal symptoms.

First of all, eating fruits immediately after a meal can lead to digestive disorders over time. Because fruits contain more sugar, eating fruits immediately after meals undoubtedly increases the burden of gastrointestinal digestion and absorption.

Secondly, fruits are rich in cellulose, pectin, etc., they all have strong water absorption, expand after water absorption, increase the feeling of fullness after meals, and make people bloated and uncomfortable.

Third, vegetables contain thiocyanate, a substance that can be metabolized in the body to form thionine. The yellow-like steel compounds in fruits can be decomposed into trihydroxybenzoic acid in the intestines, and the two work together to interfere with the human body and cause enlargement of the thyroid gland. Therefore, it is advisable to eat fruits 2 hours after meals or 1 hour before meals.

Fruit. Inside.

Yes. Oxalic acid.

Eat back after a meal to effect.

Digestion. Target!!

The fruit is the most large. Be.

At. Eat before meals.

30 minutes after eating, do not eat it will cause stool. It is best to drink plain water.

Tomatoes should not be eaten on an empty stomach, and other fruits are generally recommended to be eaten before meals, and it is best not to eat fruits within 30 minutes after meals, because it is said that it is easy to cause diabetes after meals.

Generally, acidic fruits are suitable for eating after meals, and alkaline fruits are suitable for eating before meals.

Before meals Digestive aids, such as: apples, bananas, tomatoes, mangoes. After meals, such as: cantaloupe, coconut, watermelon, peach, dates. I recommend eating it at intervals before and after meals instead of snacks! For example, bananas,

This varies from person to person, as long as normal people (people who are not sick) pay attention not to be too sour, too cold, too hard, etc., what do I think will affect them.