What does it feel like to suddenly lose control of your emotions?

In fact, we usually have a situation where our emotions are out of control? I think everyone has a moment when something unexpected makes you feel a little broken.

What is it like to suddenly lose control of my emotions, the feeling of wanting to get rid of everyone who has offended me, and the feeling of wanting to shove myself into the cracks of the ground. Emotional loss of control is not a lot of people have poor self-control ability, a more immature and can not control their own emotions, especially when they encounter things suddenly out of control of the person, it is particularly easy to suffer. So how should you deal with your emotions, first of all, when you encounter something that you feel uncomfortable, you have to take a deep breath to calm down, you must tell yourself to calm down, and then think about what is going on here, what will you be angry about, don't have no clue and don't know the cause and effect when the shipment, don't do anything, don't make any decisions, otherwise you will regret it.

When you think you will be angry in the next second, you must hold back, tell yourself to go out, it is easy to calm you down by going out for a change of environment, no matter what you have experienced, everything must be remembered, a quiet and sober brain is far better than a brain that only knows how to be angry and lose your temper. People can't always be in a sane situation, and they will definitely lose their temper when they encounter things that they value, and they will grit their teeth and get angry viciously, but you must remember that no one is yours and no one will tolerate your various tempers, so put away your tempers and emotions, do what you should do, and solve the things you should solve. People who are emotionally out of control can be said to be more straightforward people, this kind of people are especially easy to be friends, this kind of people are simple and straightforward, but remember that it is easy to suffer, or you have to learn to control your emotions, otherwise regret it.

The best solution to a sudden emotional outburst is autosuggestion, which is not the worst to do, no matter how much it makes you angry. <

I had a time when I had an emotional runaway and I felt like it was something I couldn't control on my own. That time my uncle was drunk, and when he got drunk, he would talk gibberish and gossip. I still remember that summer vacation, when I returned to my uncle's house after work, I was tired and weak, but when I went back, I saw my uncle sitting on the sofa with a very serious expression.

I was wondering if I had done something to make him angry, and I was thinking about it, when all of a sudden, he said to me, "Why don't you pick me up?" "I was confused, I've been at work, **sometimes indirectly him**. I took out my phone and looked at it, and sure enough, there was a missed **, which was still called when I was at work.

I explained to my uncle that I was at work at the time, so I didn't get it. But he asked me again, "Now that you see it, why don't you reply to me?" I feel funny, I've already gone home, standing in front of you, why do I want to give you back**?

He was unhappy again, and said, according to politeness, you should also reply to me**, you are called, you don't know how to be polite. I couldn't laugh or cry, I didn't know what to do with him, and I knew that he should be drunk, and started again, messing around. So I took out my phone again and dialed his **.

I wanted to wait for him to pick it up, but he suddenly gave the ** and hung up, and said that it was too late now, and he was already angry. I was also a little angry at the time, this shouldn't be what a normal person said, so unreasonable. But at the thought that he was drunk, I ignored him and went straight to my room.

However, I just thought, close the door, he suddenly barged in and said I'm angry, why don't you pick me up? I was on fire and said, why should I pick you up? I just won't pick you up**, what can you do?

He was also angry, his eyes widened, and he said to me, in the future, I will definitely not let you go to work in my company. I said I wouldn't go, I didn't want to go! I felt all the fire in my heart come out, and suddenly I was angry and anxious, arguing with him and crying.

Fortunately, my aunt came out in time to stop him, otherwise I don't know what the two of us would have quarreled about! But the next day, when he woke up, he completely forgot what happened at night, and I said that I was helpless. Of course, I didn't expect that night, all of a sudden, emotionally out of control, and I think it was also forced by my uncle.

This condition is an emotion control disorder, which may be caused by mental and psychological problems, or it may be caused by your personal personality and upbringing. So first of all, you have to go to the local mental health center for medical treatment, let the doctor have a face-to-face consultation, you can do psychological **, as yourself, you must also learn to communicate with others, learn to manage your emotions. Cultivate more hobbies and hobbies, and consider problems from a different perspective.

Learn to live with the flow.

People have joys, sorrows, and sorrows. Emotions. People have feelings. So when facing different things, people's emotions will be revealed. Emotions are out of control because people can't handle their emotions well.

Here's the truth: why do you suddenly lose control of your emotions and become so lost?

People who use cold violence are generally relatively mild, so it is difficult for relatives and friends to understand when they sentenced Zheng to be unhappy, and why they are suddenly angry now.

People who resort to cold violence often have their anger accumulated to a certain extent and they can no longer deal with it, so they use this way to suppress the impending loss of control.

In their hearts, they actually hope that the other party understands their demands and doesn't make them angry anymore, but they do feel ashamed and frightened of this kind of thought, and they have no way to explain their emotions and demands and take the initiative to communicate with each other.

Rather than hurting themselves, they are more afraid of direct conflict, more afraid of losing control of their emotions, and more afraid of exposing their thoughts to the eyes of others.

People who like cold violence often do not have a growth environment where they can express their emotions and demands, and it is difficult for them to accept their negative emotions.

In the family of origin, or in the environment in which they were raised, once they express dissatisfaction, they may incur blows and denials, and slowly, they themselves begin to deny any negative emotions and belittle themselves when negative emotions appear.

They are like balloon people, every time they feel aggrieved, tired, and dissatisfied, the first thing they want to do is not communication and change, but to suppress their negative emotions, and those have become the qi in their hearts, they are inflated, and they will no longer be flexible at the moment of relaxation, so they will be more sensitive, more easily provoked, Wang Gao until finally felt that he was about to blow up, and then froze in place and could not move.

Although their psychological activities are very aggrieved, in the eyes of outsiders, there is only an unhealthy way of expressing cold violence.

What are emotions?

Emotion is a general term for a series of subjective cognitive experiences, which are psychological and physiological states produced by the synthesis of multiple feelings, thoughts and behaviors.

Knowing the concept, it is simple to analyze the causes of a certain emotional outcome.

Therefore, there are two aspects to the factors that affect mood:

1. Self-factors. Because emotions are subjective cognitions, everyone has different emotions towards the same thing. The change of emotions is inseparable from one's own personality, cultivation, knowledge, and experience.

People with a fiery personality have greater mood swings; People with an icy personality have less mood swings.

2. External factors. Emotions cannot change for no reason, and most of them are caused by external circumstances. As soon as Lu Han and Guan Xiaotong's relationship was announced, fans were either congratulating, angry, jealous, sad, or crying, ......Various emotions are staged together.

This is a typical case of external environment, which affects emotions.

Emotions can change in an instant, but the factors that affect emotions don't!

Knowing the factors that affect emotions, we can think about how to control emotions from these two aspects. However, external factors are beyond our control, so we can only start from our own factors and find ways to solve the emotional out-of-control. <>

1. Take a deep breath. People with a fiery personality take a few deep breaths when their emotions are out of control, and the anger slowly begins to decrease until it disappears. If you silently say "I'm not angry, I'm not angry" in your heart at this time, you can also effectively control the sudden change in your emotions.

2. Read more books. Books can increase our knowledge and improve our self-cultivation, and emotions will slowly fade in books.

Emotional loss of control can have a variety of reasons and can be related to mental stress, emotional confusion, physical condition, communication barriers, emotional injuries, and more. Emotional out-of-control can be a person's physical or psychological stress response, which may manifest as aggression or outbursts, frustration or negativity, anxiety or panic, anger or frustration, and more.

In addition, emotional out-of-control may also be related to a person's ability to regulate emotions. Some people have experienced more trauma or are unable to adapt to changes in their lives, and their emotional regulation is weaker and more likely to lose control.

In short, emotional out-of-control is mostly the result of a combination of various factors, and it needs to be analyzed in-depth before we can formulate a targeted strategy to deal with socks and eggplant companions. Hope mine helps.

If you find yourself slowly losing all your emotions, which could be an emotional problem, you are advised to seek professional help as soon as possible. Here are some suggestions that may be useful:

1.Seek professional help: You can consult a psychologist or psychiatrist who can help you diagnose the problem and provide a solution.

2.Build a support system: Stay in touch with family, friends, or other supporters to share your feelings and experiences so they can help you get through it.

3.Develop a healthy lifestyle: Maintain healthy eating, sleeping, and exercise habits, which can help improve mood and mental health.

Most importantly, don't face this problem alone, seeking professional help and support is the key to solving the problem.