How can I share how to improve my mental quality?

Start with what you are most worried about, such as being afraid of speaking in front of everyone, the more scared you are, the more you have to face it, you can start by communicating with strangers, you don't have to say anything in-depth, you can just say a simple greeting and greeting, even if you are still scared and nervous at first, it doesn't matter, continue to do this next time, and slowly you will get used to it.

To gradually develop self-confidence, you can start from what you think is easier, which is for some people who have poor tolerance and can't stand such a big blow, and they only need to change a little bit to do it, and then challenge the difficulty step by step, in this way, you can gradually develop self-confidence, but it may take a little longer.

If you have time, you can also read more books that can improve your psychological quality, combined with your actual situation, learn from the methods and experience of your predecessors, and it is also a good channel to improve your psychological quality.

We must establish harmonious interpersonal relationships, make more friends, and when we are stressed, we can quickly relax when we are stressed, eat a hot pot, and watch a movie, and improve our psychological quality by establishing more life sustenance.

Face the most vulnerable part of our hearts, when we also have an insurmountable obstacle, as if the whole world cannot be crossed (the dark side will be infinitely magnified), at this time we must dare to break through, in fact, when we break through one by one, we will become more and more courageous.

After a single-point breakthrough and a list of several specific wants with poor psychological quality, you can classify these specific items according to your own expectations according to your own expectations according to what you want to improve, how much you want to improve, and then use the breakthrough method one by one, starting from the aspects that you urgently want to improve, and then gradually improve.

Enrich your experience, the more you have a broad vision in life, the more things you are exposed to, the better your psychological quality will be, and if you fail so many times, what is there to be afraid of.

Many times when we retreat, we should push ourselves: we have passed the driving test, the note meeting, and the IELTS, and we can pass this too, and give ourselves confidence through psychological cues.

You can start within the scope of psychological quality, list your own shortcomings, and then slowly change it.

First of all, you must be clear about your goals, without a specific definition and direction, you will not be able to improve anything.

Be brave and face your heart. Face your bleak life and your own shortcomings. Admit your own shortcomings and improve your abilities. Slowly you will become confident and brave!

People can quickly improve their psychological quality by reading more books that help increase various knowledge, so as to improve their own quality, including psychological quality.

Psychological quality is a quality that a person has formed in real life for a long time when encountering emergencies, and if you want to improve your psychological quality, you must first learn it.

But do good deeds, don't ask about the future.

1. Correctly and comprehensively understand yourself, know yourself in a comprehensive way, know your own strengths and weaknesses, and have self-knowledge, don't be inferior, everyone has their own strengths and weaknesses, there is nothing to be inferior, isn't there a saying that I am born to be useful? I am not afraid of the long road, but I am afraid of the short ambition.

2. Establish a correct outlook on life, have an optimistic attitude, improve your psychological quality, establish a correct outlook on life, you also need to know what you want and what you don't want, and always maintain an open mind, which can improve your ability to tolerate emergencies. Genius is the ability to work hard endlessly.

3. Make more friends in daily lifeMake more friends in daily life, don't be lonely or always alone, and exchange ideas and feelings with friends or people from different walks of life. Failure comes from ignoring the details, and success starts with focusing on the little things.

Fourth, enhance self-confidence Some people say that they can't do it before they do it, I'm afraid, in fact, he can do many things, but he has no confidence in himself, low self-esteem, and has not tried to deny himself, which is really humble, so to improve the psychological quality of the person to enhance self-confidence, firmly believe that he can, do it himself. When the external pressure increases, the internal motivation should be strengthened.

Fifth, the method of reading more excellent literature and art works is also very effective, people who are not confident can read the books "How Steel is Made", feel the author's feelings in the process of reading, and can also cultivate sentiment and improve their self-cultivation, which is very effective for enhancing self-confidence. Perseverance can conquer any peak.

Sixth, experience setbacks, learn to think about setbacks, learn to think in setbacks, and analyze some complex problems at ordinary times, and always have the ideological accuracy of experiencing setbacks. Don't make excuses for failure, just find a way to succeed.

7. Do the best and worst when doing things, take into account the best and worst situations that will occur before doing things, and prepare for the best and the worst, so that when the final result comes out, it is already a situation that you expected, which is of great help to enhance your psychological quality and psychological tolerance.

The main thing is that I don't know enough or don't have a good understanding or don't have a correct value. Lack of awareness manifests itself in the fact that you exaggerate what you are facing and think that it is particularly important, or you exaggerate the results and think that you cannot afford to lose. It boils down to always thinking of a solution to a problem as the only one you think it is.

Since success is a pile of failures again and again, this shows that as long as you do things seriously every time, you don't have to succeed every time.

Fall and get up, fall and get up again. It is a process of constant renewal of cognition, not repetition. Think about what you don't know about before you feel bottomless, and solve it yourself.

It is important to be physically strong, but the most important thing is to have a strong psychological quality.

Participate in social activities.

Only when you come into contact with more people and things, you will be mentally prepared when you come into contact with other people and things.

Participate in more competitions.

Whether it's related to hobbies or your personal strengths, your psychological quality can only be improved after experiencing a big scene.

Dare to speak in front of everyone.

"Fear of people" is also a manifestation of psychological weakness, people live as a person with sophistication, how to talk about strength without contact with people.

Participate in outdoor activities.

Participate in wilderness survival training.

It stimulates the nature of human beings as advanced animals, and they can survive survival, not to mention their psychological quality on any occasion.

Make friends with talented and confident people.

Those who are close to Zhu are red and those who are close to ink are black, let your circle become positive, and you will naturally grow unconsciously.

In the face of these pressures, we must first relax and not be too demanding of ourselves, because sometimes we are too demanding of ourselves, the greater the pressure, and the psychological tolerance will also decrease. Before doing things, we need to prepare in advance and be confident, so that there will be no psychological shadows.