What to eat for children with iron deficiency, children have some iron deficiency, what foods can be

In addition to food supplements, the Shendou Kai Erxin that our baby eats can be supplemented with calcium, iron and zinc, which is quite affordable.

It's better to eat some spinach, and it's better to use an iron pot for cooking.

You can eat supplements, and then eat some milk calcium.

In our lives, many babies will have zinc deficiency, calcium deficiency, and iron deficiency because of unbalanced diet, but for babies, iron deficiency has a very large impact on the body.

First of all, we must know that in life, many mothers will breastfeed their babies, the nutrients in breast milk can be said to be very rich, especially for babies in the first 6 months mainly to breast milk as the staple food, breast milk not only contains a lot of water, but also contains some trace elements, for the growth and development of the baby can be described as very good, and secondly, in life many babies have picky eating phenomenon, to know that vegetables, especially green leafy vegetables, iron content can be said to be very high, Therefore, you can give your child more green leafy vegetables in life. Finally, you can add some animal liver intake to the baby, some babies like to eat vegetarian, some babies like to eat meat, so no matter which one has a certain harm to the body, so parents must pay attention to the baby's diet in life, the diet is comprehensive and balanced, so that the baby will not lack a certain trace element.

It can be seen that the impact of ischemia on the baby is still very large, and some children may be deficient in calcium, in life should take the baby out to bask in the sun, the sun can not only promote bone development and growth, but also has a certain role in promoting the growth and development of the baby, in addition to the element is also very common in our lives, if calcium deficiency may also lead to the baby loss of appetite and some other symptoms, this time it is necessary to attract the attention of parents, If the baby's phenomenon is more serious, take the baby to the hospital for examination, and then follow the doctor's instructions**.

Finally, you can let the baby exercise properly, which can not only enhance its own immunity, but also help the baby grow up.

I think eating apples, bananas, oranges, oranges, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers can give your baby iron supplements.

You can give your child apples, oranges, bananas, oranges, grapefruits, etc., and you should also give your child more vegetables, such as spinach, cauliflower, celery, tomatoes, carrots, cucumbers, etc.

You can give your baby some pork liver, black fungus, fish, chicken, beef, eggs, seaweed, spinach.

What is good for children to eat for iron deficiency, and how to supplement iron scientifically? Children with iron deficiency should eat more animal foods with high iron content in daily iron supplementation, such as: animal liver, animal blood, red meat, etc., animal foods contain heme iron with a relatively high absorption rate, including plant foods such as spinach, black fungus, seaweed, camellia, and at the same time to properly intake "vitamin C" to improve the absorption rate of iron supplementation, and at the same time appropriate supplement protein high food to increase nutrition, if the child is anorexic and picky eater food supplement is not good, you can take iron supplements, Here are a few recipes for iron supplementation for kids:

Liver puree porridge. Cut the pork liver into slices, blanch it with boiling water, remove it and chop it into a puree. Wash the cabbage and cut it into thin strips.

Put some oil in the pot, stir-fry the pork liver, add green onions, minced ginger and an appropriate amount of soy sauce and stir-fry until the flavor is thorough, then add an appropriate amount of water to boil, and then add the washed rice and millet to cook until cooked. Add shredded cabbage and a small amount of salt and cook for a while.

Spinach and wolfberry porridge.

Remove the spinach, wash the roots, blanch it in a pot of boiling water, remove it, cut the spinach into pieces within centimeters after stacking, and put it in a bowl for later use; Wash the corn and wolfberry, put it in a clay pot, add an appropriate amount of water, boil over high heat, simmer over low heat for 1 hour, wait for the corn to be crispy, add small pieces of spinach, mix evenly, add refined salt and monosodium glutamate, boil until boiling, pour sesame oil, stir evenly. Divide the food in the morning and evening every day.

Meat rolls. Wash the cabbage leaves, blanch them in boiling water until soft, and remove them. Beat the eggs with a pinch of salt, add a little oil to a pan, fry the eggs into thin omelets, and cut them into cubes!

Chop the lean meat into minced pieces, add rice, add pepper, salt and sesame oil and mix well to form a filling, spread the vegetable leaves, put in the rice and meat filling and wrap it tightly into a roll, and then tie it into a belt with green onions. Put the rice and meat rolls on a plate, add red dates, an appropriate amount of salt, steam in a steamer with boiling water over high heat, turn to medium heat and steam until cooked, and put a little sesame oil on the plate! This post has been rewarded with 20 points by the moderator Spring Sister.

Egg yolk tofu soup.

Squeeze the tamon tofu into a bowl, beat in the eggs and stir well; Celery leaves are cleaned and finely chopped. Take a microwave-safe, slightly deeper flat plate, touch a little cooking oil on the plate (to prevent it from sticking to the plate), pour the tofu and eggs into it, cover it with plastic wrap, and put it in the microwave on high heat for 3 minutes. Take a microwave bowl, pour in the stock, add salt and white pepper, cover or cover with plastic wrap, put in the microwave and heat on high for 2 minutes.

Remove and add a few drops of sesame oil to the sauce. Sprinkle the chopped celery leaves over the egg tofu and drizzle with the sauce.

Children need to supplement a lot of trace elements in the process of growth, iron is one of them, if children are deficient in iron, it will cause children to lose concentration, temper, etc., and it will cause children to suffer from iron deficiency anemia. For children who are deficient in iron, the following foods are recommended:

1. Purple rice. Purple rice is the preferred food for children with iron deficiency anemia, which contains 7 times more iron than ordinary rice, which has the effect of preventing iron deficiency anemia and maintaining bone health, and can also promote the absorption of other substances in the body to maintain the normal growth and development level of children;

2. Liver. The liver has high iron content and good absorption rate, is easy to eat and digest, and is not easy to cause allergies, especially suitable for children;

3. Egg yolk, in the past cognition, egg yolk is the best iron food, but studies have shown that although egg yolk has a high iron content, the absorption rate is low (7 mg of iron per 100 grams of egg yolk, and the iron absorption rate is only 3%), but eggs are common food, easy to eat and preserve, and have high nutritional value, so it is very suitable for children to use.

Animal liver: Liver is rich in various nutrients and is the food of choice for the prevention of iron deficiency anemia. Pork liver contains 25 mg of iron per 100 grams and is also easily absorbed by the body. The liver can be processed into various forms of children's food, such as liver puree, which is convenient for infants.

All kinds of lean meat: Although the iron content of lean meat is not too high, the utilization rate of iron is about the same as that of pork liver, and it is easy to buy and process, and children also like to eat it.

Egg yolk: 7 mg of iron per 100 grams of egg yolk, although the iron absorption rate is only 3%, eggs are easy to obtain, easy to eat and preserve, and rich in other nutrients, so it is a good iron food.

Animal blood: pig blood, chicken blood, duck blood and other animal blood in the utilization rate of iron is 12%, if you pay attention to cleanliness and hygiene, processed into blood tofu, for the prevention of iron deficiency anemia in children, it is a cheap and convenient food.

Soybeans and their products: 11 mg of iron per 100 grams of soybeans and soybean flour, and the absorption rate of the human body is 7%, which is much higher than the iron absorption rate in rice and flour.

Tahini: Tahini is rich in various nutrients and is an excellent nutritional food for infants and young children. Tahini contains 58 mg of iron per 100 grams, and is also rich in calcium, phosphorus, protein and fat.

Fungus and mushrooms: The content of iron is very high, especially fungus, since ancient times, people have used it as a good blood supplement, in addition to kelp, seaweed and other aquatic products are also better prevention and ** children iron deficiency anemia food.

Children need more comprehensive nutrition when they grow up, children with iron deficiency should increase some vegetable foods, in addition to physical exercise, the amount of green vegetables should be increased in food, spinach contains a lot of iron, can increase the amount of consumption.

Animal liver: pork liver.

Animal blood: pig blood, duck blood...

All kinds of lean meat, green leafy vegetables, tahini, egg yolks, fungus, mushrooms, soybeans and their products.