I often experience sudden pain in my neck

Causes of neck pain are:

Improper head and neck posture during sleep;

The pillow is cushioned too high, inappropriately soft or uneven;

neck trauma; Neck cold by wind;

If it is caused by cervical spondylosis, it can be repeatedly "stiff neck".

The first four can be alleviated by removing **.

Family members can help the stiff neck with massages and warm compresses to relieve pain

1) Massage: Standing behind the stiff neck, press the neck with one finger to find out the most painful point, and then use one thumb to start from the top of the side of the neck, until the shoulder and back, massage in turn, massage the most painful point vigorously, until the feeling of obvious soreness means that the strength is enough, so repeatedly massage 2 3 times, and then use the hollow fist to gently knock the massaged part, repeat 2 3 times. Repeating the above massage and light percussion can quickly relax the spasmodic neck muscles and relieve pain.

2) Hot compress: The use of hot water bottles, electric hand stoves, hot towels and infrared light bulbs can play a role in relieving pain. Care must be taken to prevent burns.

3) Use safflower oil, Gancunshan rheumatism oil, cloud essence, etc., rub the sore area, 2 or 3 times a day, and have a certain effect.

4) Wound dampness analgesic ointment and swelling incense analgesic sound are applied to the neck sore area, which are replaced once a day, and the analgesic effect is ideal, but the neck activity of the patient is limited to a certain extent after the self-feeling plaster, and pregnant women should not use it.

5) Auricular acupuncture: The auricular acupuncture points are buried in the neck and occipital area, and the above auricular acupoints are pressed with the tip of the index finger for 5 10 minutes, or the above auricular acupoints are massaged with the tip of the index finger.

6) Acupuncture: For those who can't pitch back and forth, take Dashu, Jinggu and Kunlun acupoints; Those who can't look back left and right should take the shoulder outside Yu, Houxi, and Fengchi acupoints. Generally, you can take the hanging bell acupoint, located in the outer hole of the foot three inches, acupuncture 4 5 minutes, moxibustion 3 7 strong, you can also massage this acupoint, 15 minutes each time.

7) 1 oral analgesic tablet, which has a temporary analgesic effect.

8) Change your sleeping position, adjust the height of your pillow, and twist your neck by yourself.

9) If it is caused by cervical spondylosis, under the guidance of a physical therapist, carry out home self-cervical traction**.

10) For severe stiff neck, local injection of 10 ml of 025 Nufcaine has obvious analgesic effect.

Massage is also available

Bring the middle fingers, index and ring fingers of the left or right hand together, look for tender points in the neck pain (mostly in the sternocleidomastoid muscle, trapezius muscle, etc.), and press and rub from light to heavy for about 5 minutes. It can be done alternately with the left and right hands.

Use the thenar area from the shoulder to the neck from top to bottom, from bottom to top and hit briskly and quickly for about two minutes.

Use your thumb and forefinger to pinch the left and right Fengchi points and shoulder well points for 1 2 minutes.

Tap the stiff neck point with your thumb or forefinger (dorsum of the hand, between the metacarpal bones, 5 minutes behind the metacarpal joint) and continue for another 2 to 3 minutes when soreness occurs.

Finally, perform activities such as head and neck bending, leaning back, left and right side deviation and rotation, which should be carried out slowly and not with excessive force.

Is it cervical spondylosis?

Do you always need to write or look at the computer?

In that case, it is easy to get cervical spondylosis.

When you are fine, it is recommended that you move your neck.

Spin gently, twist a little, get up and walk more, don't always sit.

Stick to it every day and you'll be fine.

Remember not to turn too hard or you will sprain!

Physical pain is relatively common for most people, and sometimes some diseases are unavoidable, but some diseases are caused by some bad lifestyle habits. Neck pain is one of many diseases, and the neck, as part of the trunk bone, is often very uncomfortableAt this time, if we want to relieve pain, we must understand the cause of the pain, and prescribe the right medicine to solve the problem of neck pain, and the most common causes of neck pain are roughly as follows.

The first is stiff neck. If you sleep with your head and neck in the wrong position and position, or if your pillow height is not appropriate, then there may be a stiff neck, at this time, your neck will be very painful to move, but it will gradually get better over time.

The second is cervical spondylosis. Cervical spondylosis is a very common disease in today's society, because of the development of science and technology, smart phones and computers, etc., are constantly developing, and people look at mobile phones and computers for a longer time, which makes them more likely to get spondylosis. At the same time, if you are an office worker or a student who studies hard, you will also suffer from cervical spondylosis due to sitting for a long time and bowing your head for a long time.

At this time, if your cervical spondylosis is not very serious, you can improve your living habits, be more active, if it is serious, it is best to go to the hospital to see it and do a regular **.

If neck pain is frequent, it is possible that there is a cervical spine disease. or frozen shoulder.

In a position for a long time, overworking the neck can cause pain.

Maybe it's because you look down at your phone or computer for too long, so you have such a problem.

It may be cervical spondylosis, so be sure to pay attention to maintenance.

It may be spondylosis or lymph nodes, so go to the hospital as soon as possible.

This may be due to the fact that there is a problem with your cervical spine.

Neck painSome bad habits in daily life and work are the cause of neck and shoulder pain, such as typing or working on a computer terminal, often reading for long periods of time, or playing mahjong for long periods of time. Neck muscles are affected by these habits for a long time, causing neck pain by protruding the head forward, disrupting normal posture. The following is a simple set of shoulder and neck exercises, the movements should be gentle, the breathing should be natural, and each movement can be repeated 3 to 5 times:

Take a slow, deep breath and turn your head to the left to look at your left shoulder, then to your right shoulder. Then retract the chin back and forth to relax the neck muscles. Raise your shoulders toward your ears, straighten your back, and sag your shoulders as low as possible. Move your shoulders in a circular motion, first lifting your shoulders and turning them forward, then turning them backwards.

Sit with your hands flat on your thighs, slowly lower your chin to your chest, then turn your head in a circle from left to right and from right to left, inhale deeply and exhale loudly to make your head and neck feel comfortable in a slow turn. Don't worry if you have a crackling sound, it's just the sound of muscles or ligaments grazing against bones as they stretch. Tilt your head to your left shoulder, place your left hand over the top of your head to the right of your head, and place your other hand on your right shoulder; Then try to pull your head to the left very gently; Tilt your head to your right shoulder and do the same.

If you feel too much pressure on your hands, you can simply go to the hospital with severe pain, inconvenience at work, and multiple trips to the hospital**. After reading the massage book, when it comes to the method of stiff neck, each book is different, which can be summarized as massaging Tianqiu, Tianchi, dumb door, Tianling, shoulder Yu, shoulder well, Bingfeng, or mastoid process, hair back, hand Sanli, etc. In my practice, the lower part of the stump is the best acupuncture point.

Acupressure is used to remove the disease. If it is combined with the above acupuncture points, the effect is more ideal. When someone falls stiff, use this method many times, and the effect is also good.