Regarding the question of sleeping position, there are 6 pros and cons of sleeping position

Be wary of illness caused by improper sleeping position.

The right decubitus position is prone to gastric problems.

Analysis: Sleeping on the right side will cause the stomach to reflux to the esophagus, and the amount of acidic fluid will be much larger than normal, and it will continue, which is easy to cause heartburn, which can easily lead to stomach problems.

Correct guidance: Gastric disease is a relatively common disease in life, mainly gastric ulcer, various types of gastritis and digestive dysfunction. For these people, it is best to sleep facing the right side.

Anatomically, the greater curvature of the stomach and the exit of the stomach to the duodenum and the small intestine to the large intestine are on the left side. Therefore, sleeping on the right side does not compress these organs, which is conducive to the smooth flow of food in the digestive tract from top to bottom.

However, patients with esophageal reflux, a digestive disorder, are better off sleeping on their left side.

Lying prone and lying on the left side is prone to heart disease.

Analysis: The prone position is easy to make breathing not free, compress internal organs, cause nightmares, and affect the blood circulation of the face, making the face easy to age.

The left decubitus position will not only compress the left limb during sleep and slow down the emptying of the stomach, but also make the heart suffer the greatest pressure in the chest cavity, which is not conducive to heart transfusion and is prone to nightmares.

Correct guidance: It is better for patients with heart disease to sleep on the right side. Because the heart is located on the left side of the chest, sleeping on the right side will cause more blood to flow to the right side, which will reduce the burden on the heart. If heart failure is already present, a semi-recumbent position may be used to relieve dyspnea, and prone and left side lies should not be avoided.

Patients with coronary heart disease and angina pectoris should sleep in a bed with an inclination of 10-15 degrees, with the upper half of the height and the lower body low, so that the blood of the inferior vena cava return is reduced, which is conducive to cardiac rest.

Probably not, in fact, I still move at night, not in a posture all the time, but I just don't know.

I'm also lying on my right side. You can rest assured, the right fossa is the best limb posture and does not compress the heart.

You're 25 years old. It's hard to deform.

Sleep has an important impact on human health. Sleep***, you will feel energetic when you get up in the morning, and you will be very efficient in doing things, on the contrary, it will lead to a poor mental state the next day and affect your work. The quality of sleep is directly related to the sleeping position.

Sleeping position Generally, there are supine lying positions, left and right side sleeping, prone lying flat and other positions.

<>< 6 sleeping positions pros and cons.

1. 6 sleeping positions to distinguish health.

1.Supine.

Suitable for people: It is also a relatively common sleeping position, the whole body muscles stretch and relax, relieve cervical spine compression, suitable for office workers and people with low heads who are uncomfortable in the cervical spine.

Unsuitable people: People with heart problems or obese people, lying on their backs will cause the human airway to obstruct and snore, and people may be at risk of suffocation.

2.Prone.

Not recommended: When sleeping on your stomach, your joints, muscles, and internal organs will be compressed, your back may be arched, and your neck is obviously tilted to one side to facilitate panting, and your neck will hurt when you wake up early.

2. 6 sleeping positions to distinguish health.

1.Curled up:

Right: Stress relief.

False: Easy to hunchback.

2.Lie flat:

Right: Healthy posture.

False: Snoring. 3.Lying on the left side:

Right: Upset stomach.

False: Cardiovascular and cerebrovascular.

4.: Lie on your right side.

Right: Heart discomfort.

False: Pregnant women in the third trimester.

5.Supine.

Right: cervical joints.

False: Snoring. 6.Prone.

Wrong: Poor breathing.

3. 6 sleeping positions to distinguish health.

1.Curled up:

Suitable for: People with high pressure in life and work, which helps to relieve anxiety and stress, and it is more secure to curl up and be stupid.

Unsuitable people: people with neck pain, which can cause muscle strain and habitual hunchback.

2.Lie flat:

Suitable for people: suitable for the vast majority of people, it is conducive to muscle relaxation and full-body stretching. It is also suitable for people with sensitive sleep, because in this position, the muscles of the back and neck are the most relaxed, which is conducive to falling asleep.

Unsuitable people: It is easy to cause the tongue to droop, hinder the breathing of the sen, cause snoring, especially in obese people.

4. 6 sleeping positions to distinguish health.

1.Lying on the left side:

Suitable for: Suitable for people with gastrointestinal discomfort to avoid gastroesophageal reflux. Expectant mothers, stomach ulcers, hyperacidity and other gastrointestinal discomforts.

Unsuitable people: Patients with cardiovascular disease, such as heart failure, are generally not recommended to choose the left side sleeping position.

2.: Lie on your right side.

Suitable for: Good for the heart, lower blood pressure, protect brain health, suitable for people with breathing difficulties and heart and lung problems.

Unsuitable people: It is easy to compress the lungs of the human body, which often causes insufficient oxygen and causes hypoxia problems, so it is not recommended to lie on your side during pregnancy.

<> "Sleeping Position Tips|Pros and cons of 6 sleeping positions.

Pros and cons of 6 sleeping positions.

Curled up: Stressful and prone to hunchback.

Lying on the left side: upset stomach and easy sudden death.

Supine: Low back discomfort and easy snoring.

Lying on the right side: Heart discomfort in pregnant women in the third trimester.

Lying flat: Snoring and not circulating blood.

Prone Position: Visceral discomfort Difficulty breathing.

Curled up: Suitable for people: people who are stressed and feel physically and mentally tired.

Unsuitable people: people with neck pain are prone to hunchback.

Curling up for sleep is a form of relaxation that helps relieve stress, and some surveys have shown that one in five people can sleep in this way, which can lead to back or neck pain.

Lying on the right side: suitable for people: people with heart disease or bad heart.

Unsuitable people: easy to sagging breasts, pregnant women in the third trimester.

A healthy sleeping position helps to lower blood pressure to sleep on the right side is a more scientific sleeping position, which can make the body fully relaxed, quickly enter the sleep state, and breathing will be smoother, which is conducive to good blood circulation.

Lying on the left side: Suitable for: people with stomach discomfort.

Unsuitable people: people with mental stress and heart burden.

To relieve stomach discomfort, the position of lying on the left side is easy to compress the heart, increase the burden on the heart, affect blood circulation, and may cause sudden death in sleep, especially the middle-aged and elderly, cardiovascular and cerebrovascular diseases, are high-risk groups.

Supine: suitable for people: low back discomfort.

Not suitable for people: easy to snore.

A healthier sleeping position will not cause pressure on the liver organs and chest. Our faces also don't come into direct contact with the pillow, so bacterial mites don't stick to our faces, but they can make snoring worse.

Lying flat: suitable for people: people who are prone to snoring.

Not suitable for people: people with joint pain.

It is good for muscle relaxation and general relaxation. Lying flat on your back and sleeping with your arms at your sides, such a person may have difficulty breathing, but the body can still be well relaxed, and you may wish to try to laugh and turn over when snoring.

Prone Sleeping: Suitable for: visceral discomfort.

Unsuitable people: poor breathing, cervical spine soreness.

The most unhealthy sleeping position! To avoid! This may put some pressure on the cervical spine as well as the back. This can cause a lot of soreness in the neck and back, and it can also cause the spine to bend and misalign.

7 tips to develop good sleep habits.

1. Try to maintain a fixed schedule, even if it is a holiday, don't easily change the time to fall asleep and get up.

2. Make sure that the sleeping environment is quiet.

Make sure to fall asleep before the o'clock.

4. Avoid taking a long nap during the day, and the nap duration should be 15-20 minutes.

5. Avoid strenuous exercise before going to bed and hunger, and should not be overly excited.

6. After 3 p.m., insomniacs should not drink coffee and strong tea in the afternoon.

7. Don't bring your worries into the bedroom, don't look at your phone when you can't sleep, read a book or close your eyes and take a deep breath.