Does drinking milk at night have an effect on children

Is it OK for children to drink milk at night?

For children, it is okay to choose to drink milk at night, but there will also be hidden dangers, mainly drinking milk before bedtime, which can easily lead to children suffering from respiratory diseases, because the baby's throat is easy to hide dirt and dirt. In addition, the baby's nasopharynx and pharynx are relatively narrow and vertical, although the tonsils have a certain defense function, but milk is rich in protein, which can be used as a bacterial medium.

After the child drinks milk, if there is milk left in the mouth, it is easy to ferment and deteriorate, so it is easy to cause a large number of bacteria in the oral cavity to multiply, which is prone to inflammation, affecting the health of the child, and it is easy to cause problems in the throat, tonsil folds and dimples, which will lead to pharyngitis, infectious laryngitis, tonsils and caries and other diseases.

Children can drink milk at night before going to bed. Milk is rich in calcium and other nutrients, which can be of great help in the growth and development of children.

There are a few things that children need to be aware of when drinking milk at night:

1 .Children should not drink too much milk at night. They should drink milk in moderation to avoid gastrointestinal discomfort caused by too much milk.

2 .Drinking milk at night can help promote sleep and give your child a better night's sleep.

3 .Pay attention to brushing your teeth and rinse your mouth after drinking milk to avoid eroding your teeth and affecting your tooth development.

Drinking milk in the evening for children is very good for their health: it can supplement children's nutrition, it can supplement calcium; Drinking milk before going to bed can whiten ** and promote sleep. But you can't drink too much, such as drinking too much, overnutrition, which not only causes waste, but also easily leads to childhood obesity.

Does drinking milk at night have an effect on childrenDrinking a glass of milk in the evening can help children sleep.

Everyone's living habits are different, and each child's preferred lifestyle is also different, some children like to drink milk in the morning, and some like to drink it at night, so is it good for children to drink milk at night? Let me answer for you.

It is good for children to drink milk before going to bed, drinking milk helps sleep, and milk also has a calming effect, so that children can drink a glass of milk half an hour before going to bed will be beneficial to the body, which can effectively promote the growth and development of children. However, it is not recommended to drink too much of the beneficial product, and one drink before going to bed every night is enough.

Parents should not include rice noodles in milk when giving milk to their children, which is not the correct way to mix, because adding rice noodles to milk will hinder children's eating in the future. Moreover, do not add fruit juice to milk, the protein in milk and fruit acid in the fruit will coagulate, which will affect the normal absorption of milk.

In fact, there are many precautions for children to drink milk, such as papaya and milk can not be eaten at the same time, papaya has proteolytic enzymes, which will break down the protein in milk, which will reduce the nutritional content of milk. Therefore, parents do not need to add other things when giving milk to their children, so as not to lose nutrients.

According to the provisions of the national standard, prepared milk with a milk content of not less than 80% can be labeled as milk. When buying milk, you may wish to take a look at the ingredients of the product, if the milk content is relatively high, the ingredients contained are simple, and there are no too many food additives, it means that such milk is more worth choosing.

Pasteurized milk is obtained by sterilizing at a lower temperature. Because the temperature is controlled within 85 degrees, this milk retains the nutrients and flavor of the milk to the maximum, but it must be stored at low temperature (about 4) and the shelf life is relatively short, only 4-7 days. Mothers who often visit the supermarket can choose this milk for their children.

Good yoghurt ticks both boxes: less added sugar and less sweetener (the simpler the ingredient list, the better); High protein content. In addition, choose yogurt for your little one, preferably full-fat yogurt.

1. Breakfast milk: It is essentially a milk drink, with a very low milk content, but contains a lot of additives, and the content of protein and calcium is also negligible. It is better to give your child room temperature milk or pasteurized milk, and add some cooked cereals and other grains to the milk.

2. High-calcium milk: milk already contains a high amount of calcium (120 mg 100 ml), and the absorption and utilization rate are relatively high. In addition, most of the calcium added to high-calcium milk is calcium carbonate, etc., which is low in cost, and the absorption and utilization rate of the human body is not high.

3. Children's milk: Children's milk generally has a unique taste and is sweet. Most of these milks contain relatively little milk, many of them are blended with flavors, and the nutrients contained are also minimal, but the sugar content is slightly higher.

Drinking milk at night can better promote body growth and faster bone development when sleeping, and of course it is necessary to drink a bag in the morning. Drinking milk is great for older children, but it can also be used for younger children when they are hungry. So is it OK for children to drink milk at night?

Drinking milk at night can help improve sleep quality.

Milk contains a class of substances such as lactalbumin, which is an ingredient that helps sleep, has a good calming and hypnotic effect, and can reduce undesirable symptoms such as palpitations and dreaminess during sleep.

If you insist on drinking a glass of milk before going to bed at night, you can improve the quality of sleep and let your child sleep soundly at night.

Milk should not be mixed with fruit juice.

Truth: First of all, most of the acids in vegetables and fruits are organic acids, such as malic acid and citric acid, which do not form insoluble compounds with calcium, so they do not inhibit calcium absorption.

Secondly, the juice contains oxalic acid, which combines to form calcium oxalate precipitation, which affects calcium absorption. However, it also depends on the amount of oxalic acid in the juice and the amount of juice mixed into the milk.

Papaya milk is also nutritious.

Truth: Papaya contains proteolytic enzymes, and because of this, some people analyze that papaya will break down the protein in milk, making the nutrition of milk useless.

In fact, the enzymes in papaya break down proteins into small peptides or amino acid fragments, which in turn make the nutrients easier for the body to absorb.

It is best to drink half an hour before bedtime.

Milk contains a natural sleep-aiding ingredient called lactalbumin, which can promote the synthesis of tryptophan and pineal hormone, thereby regulating brain nerves and naturally improving sleep.

Therefore, drinking milk every day before going to bed can make people sleep more calmly at night and also help improve the quality of sleep.

However, regular milk contains only 116 mg of milk protein per 100 ml, which is quite small, while Bright Sleep Milk contains 145 mg of milk protein, and it does not contain antibiotics, so it will be more conducive to sleep.

It is best to choose high-quality milk, and store it well to prevent bacteria from entering the milk, causing the milk to deteriorate, so that the vitamins in it are lost, and try to drink as little cold milk as possible.

It is best not to drink milk on an empty stomach every day, but to eat some breakfast before drinking milk, such as nutritious bread, biscuits, etc.

About 1 hour before and after drinking milk, it is not advisable to eat acidic fruits, because once the protein in milk meets fruit acid, it will coagulate, which will affect the digestion and absorption of milk.

It is recommended to reduce the amount of dinner by one-third and take milk as a snack, preferably 2-3 hours before bedtime, to help sleep quality.