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Anonymous users2024-02-05I tell you for sure that drinking milk on an empty stomach is not nutritious at all, because milk is a high-protein food, and there must be other things in the stomach to assist in absorption, so drink milk on an empty stomach, it is best to eat some bread and the like, otherwise drinking on an empty stomach will only waste milk, and in severe cases, it will also cause stomach ulcers.
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Anonymous users2024-02-04It is best not to drink milk on an empty stomach, it is easy to cause bloating! It's best to drink it before bedtime! Helps with sleep and absorption!
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Anonymous users2024-02-03Some of them cause the nutrients in milk to be absorbed into energy, and cannot be better used by the human body.
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Anonymous users2024-02-02Can I still drink milk on an empty stomach?
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Anonymous users2024-02-01If you drink it on an empty stomach, it will cause the milk to not be well enzymatically hydrolyzed, and the protein in the milk will be converted into energy that will be consumed by the human body, and the human body will not be able to absorb the rich nutrients in the milk well.
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Anonymous users2024-01-31Drinking milk on an empty stomach is not good for digestion, and it will also dilute gastric juice, and if you have gastrointestinal discomfort, it is likely to cause abdominal pain, bloating, and diarrhea.
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Anonymous users2024-01-30It is easy to run stomach, diarrhea, stomach pain, can not supplement nutrients to the human body, and will reflux acid, nausea, retching, and drinking milk on an empty stomach is very bad.
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Anonymous users2024-01-29Drinking milk on an empty stomach can cause bloating, diarrhea, and colic.
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Anonymous users2024-01-28The dangers of drinking milk on an empty stomachWe all know that developing a correct lifestyle is good for the body, and if you don't pay attention to taking care of your body in your daily life, your body is very prone to abnormal conditions. For example, many people know that drinking milk is good for the body, but it is not necessarily that everyone will effectively play the role of milk. Some people usually drink milk on an empty stomach, and they are not aware of the dangers of drinking milk on an empty stomach.
The dangers of drinking milk on an empty stomachIn fact, we don't intend to drink milk on an empty stomach, mainly for some people, milk is a product that is good for the body, everyone just needs to take it, and the way the body is in does not affect their body to absorb the nutrients of milk. In fact, this idea is wrong, the protein content of milk is very high, and the body can better absorb its nutrients only if the milk stays in the stomach for a longer time. Otherwise, the nutrients of the milk will be wasted.
Drinking milk on an empty stomach, because there is no food in the stomach, the milk stays for a short time after entering the stomach, and then it will enter the intestines, so that the nutrition of milk will be completely wasted, and it will not have any good effect on everyone's body.
Through the above introduction, you now know what the harm of drinking milk on an empty stomach is, and in the future, you should know how to drink milk.
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Do not drink on an empty stomach in the morning, and drink it before going to bed in the evening.
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Although I don't drink milk every morning, I don't think it's good to drink only milk in the morning, because milk is nutritious, but it doesn't have many calories, so it's better to have something else for breakfast.