Does drinking milk every night make your skin whiter?

Many people think that drinking too much milk and soy milk** will turn white, and drinking too much soy sauce or coffee will make ** black, but this is actually incorrect. You may not know that some spiced foods are inherently sensitive to light, such as celery, leeks, coriander (coriander) and other foods that are easy to produce spots after being exposed to ultraviolet rays

Red beans are also a very photosensitive food, carrots, papaya, citrus, mango and other foods rich in b-carotene are more likely to have pigmentation or yellowish face because of their own yellow pigment to eat more, the above foods themselves are its unique nutrients, not because you want to eat because of the swallow, as long as you do not overeat or do not eat before going out.

In fact, there are still a lot of foods that can really help you whiten? For example: cabbage, onions, radish has a good effect on melanin, corn is rich in cystine is rare in food, but also can block ultraviolet rays for you natural food, fruits in strawberry, kiwifruit, para, tomatoes, lemons and other vitamin C rich food is also a natural whitening holy product, can help you quickly white back from the body.

Drink more water: the simplest, most convenient and cheap way to whiten is to drink more water, to be beautiful and transparent, you should pay attention to the replenishment of water, moderate replenishment of water in the cells, not only can help the normal operation of various organs, the old waste in the body can also be taken away together, help metabolism, for the ultraviolet radiation and the bottom layer of melanin hyperplasia can also be removed quickly through cell metabolism, but also allow epidermal cells to naturally replenish water from the body, It is much more water than the skin of skin care products.

No smoking, no drinking:

Smoking and drinking are the greatest lethality to **, if you are careful, you may find that anyone who smokes will have a dull face, and the color of the lips is darker, that is because smoking will cause pigmentation, if coupled with regular drinking, it will cause a burden on the liver, and it is also easy to manifest in **, in addition to **duller, the cheeks are also prone to spots, and it will deepen with age! At that time, it may not be something you can make up for with any skin care products.

Drinking milk every day can whiten the skin**. Since milk is rich in a variety of nutrients, regular consumption can not only strengthen the body, but also effectively whiten the skin. The protein and vitamin B2 contained in it can moisturize the skin, brighten the complexion, prevent angular cheilitis and prevent the occurrence of eye lesions.

At the same time, drinking milk can nourish the stomach, as long as the body is well, you will have a healthy complexion, and you will naturally show white and red.