Children and adolescents should eat three meals regularly and quantitatively to ensure which meal th

I think A is the most important and the easiest to ignore.

a.Breakfast, because children have to spend a lot of energy in a day, they don't get too hungry after breakfast.

There are two sayings:1Breakfast should be like what the emperor eats, Chinese food should be like what a peasant eats, and dinner should be like a beggar's food.

2.Eat good breakfast, full lunch, and little dinner.

If you look at two sentences, you should choose "A".

Eat good breakfast, full lunch, and little dinner. Choose A!

Eat good breakfast, full lunch, and little dinner. Guess for yourself!

Maybe a, breakfast is important for children.

Just as important, that meal can't be overlooked.

Answer]: AA [Analysis] Children and adolescents should eat a meal every day, especially breakfast, and the amount of food should be equivalent to 1 3 of the whole day.

1. It is very important to eat breakfast well, breakfast can provide sufficient nutrients and energy for the human body and brain, make people energetic and active, and enhance memory.

Breakfast should be nutritious, vegetarian and easy to digest. This includes cereals, meat, eggs, milk, fruits or vegetables. Although fried oil cakes and fried dough sticks are good, they should be eaten less, and eating more is not good for the body.

2. During lunch, because people have a lot of study and work activities, and there are 5-6 hours between lunch and dinner, it is necessary to supply sufficient energy and nutrients, and the ingredients should be well matched. Depending on the ratio of food to three meals, you can choose between rice and noodles for lunch, and try to avoid pasta. Non-staple foods to meet the body's needs for vitamins and more.

The choice of non-staple foods such as meat, eggs, milk, soy products, seafood, vegetables, etc., according to the principle of scientific catering, choose several to eat together. For drinks, it is better to choose alkaline drinks that are also rich in antioxidants that remove waste from the body.

3. Dinner must be in moderation, because most families have sufficient time to prepare dinner and eat well, which is not good for health. The reason for a moderate dinner is that if there is too much food at dinner, the concentration of blood sugar will increase and the secretion of insulin will increase. Normally, people are less active at night and have lower energy expenditure.

The excess energy is stored in the body, which will gradually gain weight and lead to obesity. In addition, eating too much dinner can increase the burden on the digestive system and make the brain active and prone to insomnia. A variety of dinners should include cereals, small amounts of animal foods, soybeans and products, vegetables and fruits, etc., as well as foods rich in dietary fiber, such as brown rice and whole grains.

This type of food can both increase satiety and promote gastrointestinal motility.

- 500ml of milk and milk products;

2. 20-25 grams of animal and vegetable oil;

2 eggs; 50 grams of meat (fish, shrimp, lean livestock and poultry);

150-200 grams of different green vegetables in more than one portion;

100-150 grams of different fruits;

7. Staple food 4-6 taels (rice, porridge, bread, steamed bread, etc.) 8 soy products more than 50 grams, nuts about 50 grams.

In addition, animal liver 2 times a week (50 grams each time);

Try a small amount of salt, avoid sugar, and eat honey if necessary.

The meaning of reasonable nutrition is that the various nutrients ingested by food are balanced with the body's needs for these nutrients, and the proportion of nutrients is moderate, the combination is reasonable, neither lacking nor too much According to the balanced dietary pagoda, the balanced intake of five types of food Reasonable nutrition also includes a reasonable meal system and reasonable cooking methods Every day, three meals a day should be eaten on time, and the energy intake of a reasonable diet should be accounted for % of the energy intake of breakfast, lunch and dinner respectively % Blind and teenagers should eat more high-nutrient supplements, there is no need, Even cause overnutrition, such as excessive intake of trace elements, insufficiency, imbalance or deficiency will cause human physiological abnormalities or diseases to varying degrees

Therefore, a

In order to let the baby eat snacks reasonably and moderately, you can make appropriate arrangements in terms of time and variety of snacks.

Children are fond of snacking, and the baby needs nutrition is much higher than adults, three meals a day, can not fully meet their nutritional needs, appropriate snacking is to help them supplement more nutrients, and eat healthy, it can be seen that reasonable snacks are also a kind of enjoyment in life, at the same time, it can also play a role in relieving tension. <>

1. Eat snacks regularly and quantitativelyParents can release the snack needs of the babies between meals, which is very helpful for obtaining adequate nutrition. If you eat snacks before meals, when it comes to meals, the baby's stomach is already stuffed, so that the appetite will decline, and the demand for meals will become smaller, which will affect the baby's normal meal, and the absorption of the meal will also be reduced, which is not conducive to the physical development of the babies, so try not to let the babies eat snacks before meals, and eat snacks appropriately after the meal, and supplement nutrition is right. <>

Second, the variety of snacks needs to be screened, there are some snacks that are beneficial to children, and some are completely unhelpful to health, at this time, parents need to make a choice of snacks, try to choose fresher, natural and easier to digest food, such as dairy products, containing more high-quality protein, fat and calcium and other nutrients, as some dried fruits and nuts of food, as snacks to eat properly with Dana is no problem, and like some puffed food, Fried foods and unhealthy drinks are not beneficial to the health of the baby, and should be eaten less or not as much as possible to avoid affecting the health of the baby. <>

Babies in the process of development, usually will be more partial to snacks, but no matter which kind of snacks, should be eaten in moderation, can not be excessive, of course, want to cultivate healthy eating habits for the baby, parents should also start from themselves, parents do a good job, children will gradually learn from parents, the most important thing is to develop a regular three meals a day, so that the growth of babies has a vital role. s

Parents should match the diet reasonably, and then let the children eat more often. In this way, you can eat snacks reasonably.

Talk about not eating snacks an hour before meals, and snacks should be eaten after meals and should not be eaten before the main meal. If your baby eats a snack before the main meal, his blood sugar will rise soon and he will not feel hungry, so he will not have an appetite when it comes time to eat the pie and destroy the main meal.

Be sure to strictly control the amount of daily intake, and be selective in the type, you can eat some snacks with high calcium content.

Generally, between 9:00-10:00 a.m. and 3:00-4:00 p.m., the best time to have a snack is between meals.

Snacks should be complemented by meals as much as possible.

Choosing snacks with high nutritional value can not only provide us with a certain amount of energy, but also supplement the vitamins, minerals, dietary fiber and biologically modified active substances needed by the body.

Generally speaking, the baby's self-control ability is relatively weak, so the only way to let the baby eat snacks reasonably is to enforce control, otherwise the baby will not be able to control his desires.