What should I do if I can t sleep??? Can t sleep, what can be done

What should I do if I can't sleep? Eating and drinking in this way may ease your inability to sleep.

Swipe Weibo, watch movies, watch TV.

If you really can't sleep, you might as well try to listen to the **way, some gentle**, which can bring you a very good enjoyment, and at the same time can create a peaceful and beautiful sleeping environment.

Similarly, ** is also a good way to relax, such as because you are angry, or excited and other reasons, resulting in not being able to fall asleep, listening** can play a good role in improving mood, let your mood slowly calm down, so that you can gradually fall asleep.

In addition to listening, you can also choose to read, jog, take a walk, etc., or get up at night when you can't sleep and walk in the bedroom and living room, and then lie down after feeling sleepy.

If you can't sleep, can you have 12 circles on the left side of your stomach and two are missing, and you will fall asleep after a while, and you can massage the acupuncture points on your body.

Quiet moments can be imagined, don't let yourself be in too quiet environment can listen and find something to do. Fantasy is useless, it only tires the mind.

You can drink a cup of soothing tea to effectively solve sleep problems.

What should I do if I can't sleep at night?

Three suggestions.

First, people who can't sleep at night must create a comfortable sleeping space for themselves, the bed should be comfortable, and it is best to hang curtains with good shading effect in the bedroom, and at the same time seal the doors and windows well, so as to save the noise from the outside to your rest. Second, make sure the air is moist, if it's too dry, you might as well put a humidifier in the bedroom, it will have a good effect on sleep. In addition, put a glass of water next to the bedside, so that if you are thirsty all night, you don't need to get up to find water to drink, so as not to be sleepy.

Third, do not take drugs that excite the central nervous system before going to bed, such as coffee, strong tea, and chocolate are foods that should not be chosen before going to bed. Some people don't know what to do if they can't sleep at night, thinking that drinking some alcohol can help them sleep, but in fact, many people feel weak and dizzy after waking up drunk, and it is alcohol that makes the quality of sleep decrease.