When is the best time to eat 3 meals a day? What time are the three meals a day as normal?

1. Breakfast 7:00. In the early morning, the sun slowly rises and the body gradually wakes up. By around 7 a.m., the gastrointestinal tract has fully awakened and the digestive system is functioning, and eating breakfast is the most efficient way to digest and absorb food nutrients.

3. Dinner at 6:30 p.m. Dinner is best arranged between 18 and 19 o'clock, if you eat too late, it will be time to go to bed after a while.

Falling asleep when food is not digested not only has poor sleep quality, but also increases the burden on the gastrointestinal tract, and it is also easy to induce obesity and lead to a variety of chronic diseases. Dinner should be light, not fatty and sweet, and eat some lean meat and eggs with short muscle fibers and easy to digest.

Eating early at 8 or 9 a.m. is the best, and drinking a glass of boiled water as soon as you get up to cleanse your stomach. The absorption capacity of eating fruits around 10 o'clock is the strongest. Lunch is 11:00

30 12 o'clock, because normal people say that the stomach at this time is empty, and an empty stomach for too long is not good for the stomach. Dinner 5:30 to 7:0

30 minutes, don't wait too long between meals.

The interval between meals should be appropriate, too long the interval will cause high hunger, affecting people's labor and work efficiency; If the interval is too short, and the last food has not been emptied in the stomach, then the next meal will not be properly rested, and the digestive function will gradually decrease, affecting appetite and digestion. Generally, the time for mixed food to stay in the stomach is about 4 to 5 hours, and the interval between meals is 4 to 5 hours, and if it is 5 to 6 hours, it is basically acceptable.

Adults have breakfast from 7 am to 8 pm and lunch to 11 am to 12 pm and dinner from 5 am to 6 pm.

7 a.m., 12 p.m., 6:30 p.m.

In the morning, between one or two and one or three o'clock at noon, do not exceed one bar in the evening, reasonably arrange three meals a day, normal people eat a day, and are generally used to eating three meals.

How to arrange three meals a day is learned.

Some families arrange very reasonably and eat a variety of patterns, while some families have a diet that can't be simpler, and the varieties are extremely monotonous;

There are also teenagers who skip breakfast, go hungry after two classes, and lose concentration and affect their studies.

In short, three meals a day should not only be regular and quantitative, but more importantly, it should be able to ensure nutrition and achieve a balanced diet.

In general, the nutrients needed for a day should be divided evenly among the three meals.

The calories ingested at each meal should account for about one-third of the total calories of the whole day, but lunch should not only supplement the calories consumed in the morning, but also provide energy for work and study in the afternoon, which can be more.

Therefore, the calories of three meals a day should account for 25-30% for breakfast, 40% for lunch, and 30-35% for dinner.

So, how should three meals a day be arranged? People often say that "it is better to eat in the morning, eat enough in the afternoon, and eat less in the evening" This health experience makes sense.

Breakfast should not only be about quantity, but also about quality.

The staple food generally eats starchy foods, such as steamed buns, bean buns, cornmeal nests, etc., and appropriately increases some protein-rich foods, such as milk, soy milk, eggs, etc., so that the blood sugar in the body quickly rises to normal or exceeds the normal standard, so that people can be energetic and energetic to work and study.

Lunch should be eaten more often and of high quality.

Staple foods such as rice, steamed buns, cornmeal cakes, bean buns, etc., and non-staple foods should be added to foods rich in protein and fat, such as fish, meat, eggs, soy products, etc., as well as fresh vegetables, so that the blood sugar in the body continues to be maintained at a high level, so as to ensure work and study in the afternoon.

Eat a small, light, easy-to-digest dinner, at least two hours before bedtime.

If you eat too much dinner and eat a lot of foods that contain protein and fat, it is not easy to digest and can also affect sleep.

In addition, people who are inactive at night and eat too much are prone to overnutrition, which will also lead to obesity, and may also cause fat to be deposited on the arterial blood vessel wall, resulting in cardiovascular disease, so three meals a day should be reasonably arranged.