Short lived men have these nine characteristics, and short lived men have seven manifestations

Men with these characteristics have a hard life!

The short-lived man of the seven watches of the lead is presented as follows:

1. Don't like sports.

Men who want to prolong their lives should be careful to avoid sitting for long periods of time.

2. Not paying attention to health.

Bad lifestyle habits, such as smoking, alcoholism, staying up late, etc., and even if you are sick, you don't want to go to the hospital to carry it, and not paying attention to health is also a factor that leads to the short life of men.

3. Irritability. When angry, the sympathetic nerve of the person will be extremely excited, the adrenaline secretion will increase, the heartbeat will increase, and the blood pressure will rise, which can easily induce hypertension and coronary heart disease.

4. Men don't shave often.

Mortality rates tend to rise. Men who shave every day are much less likely to have heart disease or stroke than men who don't shave regularly.

5. Stress in life and work.

Men are overwhelmed, resulting in a significant reduction in physical health, so the average life expectancy of men has always been shorter than that of women.

6. Improper diet.

Men are busy with work and have a fast pace of life, and often eat a lot of junk food in order to save time. Habits such as overeating and excessive drinking will make men gradually become rich, induce the "three highs" nuclear bonds, and cause a series of various diseases.

7. There is a lot of contact with electronic equipment.

The more time spent on electronic devices such as computers and mobile phones, the less time there is for activities such as exercise, sleep, interpersonal interactions, etc., and the decrease in social interaction increases the risk of depression and dementia.

Summary. Men with short life spans usually have 7 commonalities1, smoking addiction and alcohol addiction Smoking and alcohol are the behaviors that men are proud of, but after research, it has been found that smoking increases the chance of lung cancer, damages blood vessels, accelerates arteriosclerosis and thrombosis, drinks alcohol hurts the liver, increases the process of liver cirrhosis and liver cancer, and raises blood pressure is not conducive to blood lipid health and increases the risk of cardiovascular and cerebrovascular diseases. 2. Many men eat meat and drink in a big bowl in life, thinking that this is a bold performance, after research has found that eating three meals a day is uncontrolled, and often eating is easy to lead to diseases, and men who eat too much will cause inhibition of cell carcinogenesis, decreased mobility, and increase the chance of cancer.

Men with short life spans usually have 7 commonalities1, smoking addiction and alcohol addiction Smoking and alcohol are the behaviors that men are proud of, but after research, it has been found that smoking increases the chance of lung cancer, damages blood vessels, accelerates arteriosclerosis and thrombosis, drinks alcohol hurts the liver, increases the process of liver cirrhosis and liver cancer, and raises blood pressure is not conducive to blood lipid health and increases the risk of cardiovascular and cerebrovascular diseases. 2. Many men eat meat and drink in large bowls in life, thinking that this is a bold performance, and it has been found that the stool imitates the code of three meals a day and eats sea drinks without moderation, and it is easy to lead to diseases by eating too much, and men who eat too much will cause inhibition of cell carcinogenesis, decreased mobility, and increase the chance of cancer.

3. Many men do not have the habit of eating breakfast in their lives, which will lead to a short life expectancy, among the three meals a day, breakfast is very important, and the average life expectancy of people who do not eat breakfast will be reduced, and it will also increase the speed of human aging and damage to the health of the gastrointestinal tract. 4. Sick men generally behave as tough guys, there are some minor illnesses that will be endured and passed, after research, most men will buy their own medicine to solve when they are sick, and 1 3 men will not pay attention to these small problems, and small problems will evolve into serious disease outbreaks if they do not pay attention.

5. Lack of exercisePeople who lack exercise for a long time will become fatigued, the brain will be sluggish, and the body's resistance will decrease, and then the problem of obesity and a variety of chronic diseases will arise when it returns. 6. Many men sleep less and less for a long time, and long-term lack of sleep will lead to endocrine disorders, increased blood pressure, rapid heartbeat, endangering cardiovascular health, inducing cancer and sudden death, and staying up late often will also lead to a short life for men. 7. Long-term supper is not only prone to stones, leading to obesity, increasing the risk of cerebrovascular disease, but also easily inducing insomnia.

There are many habits such as overeating, overeating, not paying attention to personal hygiene, and often constipation.

The length of life is usually affected by many factors, and if you can develop healthy and good habits, actively regulate your body, and improve your immune function, you can usually live a healthier and longer life. In daily life, male friends are very arrogant, ignoring the small problems in the body, making their bodies worse day by day, affecting their physical health, male friends compared to female friends, personal hygiene is worse. Although the impact is not great in a short period of time, if you do not pay attention to personal hygiene for a long time, you are not only more likely to cause bacterial infections, but also more likely to suffer from prostate diseases.

It is a disease with a very high incidence in men.

Men who live a shorter life cycle usually have symptoms of constipation. Many men do not usually develop good bowel habits, and often hold stool after the urge to defecate, which may cause the stool to become dry and even difficult to pass stool. If the feces are not excreted in time for a long time, it usually affects the intestinal health, and the probability of gastrointestinal diseases in men will be relatively high, which may shorten the life expectancy of men.