Drinking soy milk in the morning? Drinking milk? Porridge? Which one is better?

Of course, it is soy milk, which is nutritious and easy to make, but milk costs money and has to be cooked, and it is a bit troublesome to drink porridge.

Remember.

I think it depends on your own personal situation, if you just stayed up late for breakfast, it's better to drink some porridge, and if you have stomach problems, you should also drink some porridge, and it's better to drink normally, depending on what you like to drink, I personally recommend drinking soy milk, because I also like it, hehe.

Drink soy milk to protect the stomach, drink milk to nourish the body, drink porridge to moisten the intestines, and drink it is good for yourself.

Eat soy milk in the morning. Drink milk before bedtime.

You can't drink milk on an empty stomach....I think it's all good

Porridge and soy milk are two kinds of breakfast that people often eat, some people like to drink porridge, some people like to drink soy milk, so which is better to drink porridge or soy milk in the morning?

Want to know which is better? It is important to understand the difference in nutritional value between the two.

There are many types of porridge, such as rice porridge, millet porridge, multigrain porridge, etc., no matter what kind of porridge, the main ingredients are cereals, rich in starch, and serve as a staple food in the dietary structure. Staple foods are also the main way for the body to obtain energy, and it plays an important role in the three meals a day. Drinking porridge for breakfast is equivalent to eating staple food, so a nutritious breakfast, in addition to staple food, also needs foods rich in high-quality protein, vegetables, etc.

If you just drink porridge, the nutrients are relatively simple, and the blood sugar rises and falls quickly, you will feel hungry after a while, and you will not be able to provide abundant energy for a morning's work and study, so it is best to match some eggs, lean meat, soy products, vegetables and other ingredients to ensure adequate nutrition while drinking porridge.

In the choice of porridge, try to choose multigrain porridge, not only rice, millet, it is best to match some oats, red beans, mung beans, corn, buckwheat, black rice and other multigrain beans, these ingredients, not only vitamins, minerals and dietary fiber are rich, high nutritional value, and strong satiety, low blood sugar response, for weight control, prevention of obesity, hypertension, hyperlipidemia and other chronic diseases are also good.

The ingredients of soy milk are mainly soybeans, including soybeans and black beans. Soybean has a high nutritional value and is known as "meat grown in the land", rich in high-quality protein, unsaturated fatty acids, vitamins, minerals, dietary fiber, and soy isoflavones, soybean polysaccharides, soy saponins and other plant active ingredients.

The protein in soybeans is a high-quality protein, and it is the only protein in the plant protein with an amino acid composition close to the needs of the human body, and it has high absorption and utilization. Most of the fatty acids in soybeans are unsaturated fatty acids, which can be used to replace some saturated fatty acids under the condition that the total energy remains unchanged, which is also helpful for the prevention of cardiovascular and cerebrovascular diseases.

Soybeans are also rich in dietary fiber, which can increase satiety, promote gastrointestinal peristalsis, and is also good for preventing constipation and bowel cancer.

Soybeans are used to squeeze soy milk, and the nutrients in soybeans are all inherited, so the nutritional value of soymilk is not low. Drinking soy milk in the morning can provide the human body with rich high-quality protein, and then with some staple foods such as steamed buns, steamed buns, cakes, flower rolls, fried dough sticks, plus some vegetables, it can also be regarded as a qualified breakfast.

Therefore, through the comparison of the nutritional value of the two, it can be seen that porridge and soy milk have their own advantages and disadvantages, if you drink porridge alone, you lack high-quality protein, high blood sugar response, and do not fight hunger, and if you drink soy milk, lack of carbohydrates, easy to low blood sugar. Therefore, it is best to match the two with different foods to achieve a variety of foods, dry and thin combinations, which is more conducive to obtaining comprehensive and sufficient nutrition.

What about soy milk or milk, rice milk or oat milk for breakfast?

Each food has unique and irreplaceable nutrients, soy milk and milk can best supplement protein, if you want to have a sense of satiety, you can choose rice milk, you need to supplement calcium is suitable for milk.

Oat milk and rice milk are low in protein and cannot replace cow's milk and soy milk.

Although soy milk is good for intake of high-quality protein as fresh milk**, remember to enhance calcium intake from other ingredients.

Make good use of food categories to match each other, and eat a balanced variety of foods is king!

Applicable to the group of people

Protein: soy milk, milk.

Calcium supplementation: Milk.

Suitable for vegetarians, lactose intolerant: soy milk, rice milk, oat milk.

Oats have a unique nutrient & flavor: oat milk.

Provide satiety and active people: rice milk.

4 Drink Nutrients

1. The main component of soybean milk is protein; Good for plant-based protein**, with naturally occurring soy isoflavones and lecithin.

Food classification: beans, fish, eggs, meat.

Nutrient content per 100ml:

Calories: 60 kcal.

Protein:. Fat:.

Carbohydrates: 9g.

Calcium: 12 mg.

2. The main component of rice milk is carbohydrates; It can provide a feeling of satiety, suitable for people who quickly replenish energy and have a high level of activity, but remember to choose sugar-free.

Food classification: whole grains.

Nutrient content per 100ml:

Calories: 62kcal.

Protein:. Fat:.

Carbohydrates:.

Calcium: 4 mg.

3. The main components of milk are protein and calcium; High biovalue protein and important for calcium intake**, drinking a glass of milk (240ml) per day can provide 250mg of calcium.

Food classification: Dairy.

Nutrient content per 100ml:

Calories: 63kcal.

Protein:. Fat:. (whole fat).

Carbohydrates:.

Calcium: 104 mg.

4. Oat milk.

The main component is carbohydrates; It can supplement oat's unique nutrients, -glucan and water-soluble dietary fiber.

Food classification: whole grains.

Nutrient content per 100ml:

Calories: 44kcal.

Protein:. Fat:.

Carbohydrates:.

Calcium: 4 mg.

Drinking soy milk in the morning and drinking milk in the morning are good for the body, soy milk is rich in vegetable protein and phospholipids, which is very suitable for the elderly, teenagers, and children, while milk contains a lot of protein and calcium, the nutritional value is very high and easy to absorb, which is very suitable for patients and teenagers to drink. Soy milk and milk contain elements and substances that our body needs, drinking more is beneficial to our body, but people who are intolerant to soy protein or dairy products are not allowed to drink soy milk and milk, if accidentally drinking may cause diarrhea or greater harm. We Asians have done in-depth research on soy milk and milk, and many domestic brands are doing great, and it is very convenient to buy some daily and drink them at home.

1. Soybean milk culture originated in ChinaSoy milk itself originated from our China, we Chinese have become accustomed to drinking a cup of hot soy milk every morning after waking up, and then paired with fritters and buns, the whole person will be full of energy throughout the day, and will feel particularly happy and satisfied. According to legend, soy milk was invented more than 1900 years ago by Liu An, the king of Huainan in the Western Han Dynasty, when Liu An not only made soy milk but also tofu. Later, soy milk culture gradually penetrated into various countries, and many foreigners began to drink soy milk like Chinese.

Soy milk can be drunk all year round, and drinking soy milk in different seasons has different effects on the body. <>

Second, milk is rich in nutritional valueCow's milk is one of the most natural beverages, and cows can generally produce high-quality milk as long as they are carefully raised. As the oldest and most natural dairy product, the protein, calcium, vitamin A, vitamin D and vitamin B2 in milk are particularly important nutrients. Drinking milk in minors can promote the development of height, and older people can also sleep more soundly by drinking milk before bedtime.

The way to tell if the milk is fresh is as simple as looking for sediment, clots, and sticky substances in the milk, if you accidentally eat stale milk, it can cause pain in the abdomen. <>

Both milk and soy milk have a good effect on our human body, and it is recommended to drink them in combination.

After a large number of experiments, nutritionists have proved that drinking soy milk and milk at breakfast has its own advantages. For example, soy milk contains a large amount of selenium, vitamin E and vitamin C, which have strong antioxidant functions and can have a beauty effect. In addition, soy milk contains a lot of fiber, which can help lower blood sugar in the body, and can also prevent excessive absorption of sugar by the stomach and intestines, thereby preventing diabetes.

Moreover, soy milk also contains stigatol and some trace elements, which can help enhance cardiovascular nutrition, thereby lowering cholesterol and preventing the occurrence of hyperlipidemia. Studies have found that drinking a glass of soy milk every day can reduce the chance of coronary heart disease.