Is drinking soy milk whitening good? Or is it better to drink milk for whitening?

These two really don't have any whitening effect, they really don't, they can only be said to be relatively healthy. Simply drinking soy milk and milk will not make people fat, be careful not to add sugar. Generally speaking, it is still my own freshly squeezed soy milk, but please note that children are not suitable for drinking too much soy milk.

Now many women have begun to drink soy milk, including those foreign women in Europe and the United States, the effect of soy milk on women is really good, soy milk contains a special phytoestrogen "daidzeside", which can regulate female endocrine, women who insist on drinking soy milk every day can significantly improve their mentality and physical fitness, delay aging, and beautify their beauty. It's okay**, so it's recommended that you drink soy milk! However, insist on patting some milk on the face every day, and shoot it until it is absorbed, you must insist, and you can see the whitening effect on the ninth day of the month.

Of course, it is fresh freshly ground soybean milk, nutritious, rich in protein and essential amino acids, a cup of detoxification every day, beauty and health, good and maintain the figure, oh yes, and the usefulness of **hey girls eat particularly good, of course, it is beneficial!

Put the compressed ** in a bowl of milk and honey and soak it and use it to apply the face whitening effect is better, and the whitening effect of soy milk is better than that of milk. Personally, I think、

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Prepare a variety of edible beans, such as soybeans, green beans, black beans, red beans and other beans, the beans are preferably plump, bright color, and high quality.

Then, soak the prepared grains in a container with water for a few hours in advance, and the water in the container should be covered with all the grains, and then it can be completely soaked.

Put the grains in a pot and steam them. Turn off the heat after 11 minutes for a small pot, and turn off the heat for 12-16 minutes for a medium or large pot. If the cooking time is not enough, the beans will be green and astringent, and the polished soybean milk will be grainy, if the cooking time is too long, the beans will be old and the fragrance is insufficient.

Add water to a blender and grind the cooked beans into a paste. If you like a cold taste, add cold water, and if you like hot water, you can do it.

Put the polished soy milk in a clean container, so that the whole process of making five-grain soy milk is completed, if you like sweetness, you can add some sugar and other seasonings, and if you are happy to make fresh things, you can use the squeezing pen to decorate it, as shown in the picture.

Diet 1: Reduce the symptoms of menopausal syndrome in women.

Prevents hardening of the arteries and makes the mind smart.

Lowering blood sugar, lowering lipids, whitening skin care.

Prevent cancer, reduce blood lipids, and enhance the body's immune function.

Prevention of arteriosclerosis, anti-aging and anti-aging, prevention of osteoporosis, prevention of constipation, prevention of brain aging, beauty and hair care.

Prevent constipation, eliminate edema, strengthen the spleen and stomach, enhance the body's immune function, and promote lactation.

Of course, you can, drinking a glass on an empty stomach every day not only whitens but also unblocks the intestines, which is very healthy. If you want to whiten, you can also add almond flour, which is very good!

Yes, one of my classmates drank a brand of soybean milk, and after drinking it for a junior high school, it seems to be really white.

Yes, the effect is not very obvious, and the speed of effect is very slow.

Grace can be rich in protein for as much as it does.

You can whiten it, but don't put sugar.

It's easy to gain weight like that, so insist on drinking a glass every morning, it's very whitening, and you can see results after drinking it for about a month. But:

1. It should not be drunk raw or uncooked. Drinking raw and undercooked soy milk can cause nausea, vomiting or diarrhea.

Second, it is not advisable to mix brown sugar. The organic matter of brown sugar will combine with the protein of soy milk to form denatured precipitates that are harmful to the human body.

3. It is not advisable to drink eggs with wash. Egg whites combine with trypsin in soy milk to produce substances that are not easily absorbed by the body and cannot increase nutrition.

Fourth, it is not advisable to drink on an empty stomach. Drinking soy milk on an empty stomach, most of the protein in soy milk will be converted into calories in the human body and consumed, which cannot fully play a tonic role.

Drinking soy milk can whiten.

1. Strengthen the body: Each 100 grams of soybean milk contains grams of protein (protein food), grams of fat, grams of carbohydrates, grams of phosphorus, grams of iron (iron food), grams of calcium (calcium food) and vitamins (vitamin food), riboflavin, etc., which are good for enhancing physical fitness.

2. Prevention and treatment of diabetes (diabetic food): Soybean milk contains a lot of cellulose (cellulose food), which can effectively prevent excessive absorption of sugar and reduce sugar, thus preventing diabetes and is an indispensable food for diabetic patients.

3. Prevention and treatment of hypertension (blood pressure food): The bestiol, potassium and magnesium contained in soybean milk for the prevention and treatment of hypertension are powerful anti-salt and sodium substances. Sodium is one of the main causes of hypertension, if the body can properly control the amount of sodium, it can not only prevent and treat hypertension, but also high blood pressure.

4. Prevention and treatment of coronary heart disease: the stigmasterol, potassium, magnesium and calcium contained in soybean milk can strengthen the excitement of cardiovascularity, improve cardiological nutrition, reduce cholesterol, promote blood flow and prevent vasospasm. If you can insist on drinking a bowl of soy milk every day, the ** rate of coronary heart disease can be reduced by 50%.

5. Prevention and treatment of cerebral stroke: The magnesium and calcium contained in soybean milk can significantly reduce cerebral blood lipids and improve cerebral blood flow, thereby effectively preventing cerebral infarction and cerebral hemorrhage. Lecithin (lecithin food) contained in soy milk can also reduce brain cell death and improve brain function.

6. Prevention and treatment of cancer (cancer food): The protein, selenium and molybdenum in soybean milk have strong anti-cancer and anti-cancer capabilities, especially for stomach cancer, intestinal cancer and breast cancer. According to the survey, people who do not drink soy milk have a 50% higher probability of developing cancer than those who drink soy milk regularly.

7. Prevention and treatment of bronchitis: the malin contained in soybean milk prevents the spasm of bronchitis smooth muscle, thereby reducing and alleviating the onset of bronchitis.

8. Prevent aging: The selenium, vitamin E and C contained in soybean milk have great antioxidant function, which can make the cells of the human body "rejuvenate", especially the brain cells.

9. Prevention and treatment of senile sluggishness, AIDS, constipation (constipation food), obesity, etc.

Yes, it is a great benefit for women to insist on drinking soy milk, soybeans contain soy isoflavones, which can prevent aging, and you will find that your ** is very smooth for a period of time, I hope you insist on drinking soy milk.

Drinking soy milk often is very good for whitening, and it can become delicate and smooth;

In addition, soy milk also has the effects of strengthening the body, preventing aging, preventing constipation, and preventing high blood pressure.

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Soy milk is very rich in vegetable protein, and the role of soy milk on the first floor has been explained very specifically.

However, soy milk does not have a whitening effect, so if you want to whiten, it is better to drink milk.

Absolutely. But be persistent.

Soybean milk and cow bai milk, nutrition is between the best, both have their own advantages, zhi is as important to human health

Suggested version of the Chinese Nutrition Society: Each person should drink about 300g of milk per day, and each person should consume 40g of soybeans per day, which is equivalent to about 800g of soybean milk.

Soy milk and milk have their own advantages and disadvantages. Objectively speaking, compared with cow's milk, soy milk has lower protein and calcium content, relatively more phosphorus, and lower nutritional value than cow's milk. Milk is rich in protein, minerals and vitamins, among which calcium, vitamin B12 and other content are very high, but it lacks vitamin C, iron and fiber, at the same time, milk is an animal food and contains less popular cholesterol and saturated fatty acids.

Soy milk, on the other hand, comes from soybeans, and its protein quality is almost as good as animal protein, while containing iron, vitamin B1, pantothenic acid, cellulose, and no cholesterol and saturated fatty acids. ”

The fat of soybeans is unsaturated fat, which has a stronger effect on the conditioning of anemia patients than milk, and supplementing vegetable protein in the way of drinking hot soybean milk can enhance people's ability to resist disease. In addition, the glycemic index of soy is 15%, while milk is 30%, which is safer for obese people and people with high blood sugar to choose soy milk.

Hey, I'm pregnant.

I drank both when I came.

In the morning, drink a glass of boiled water together in the source bed (to prevent colds, never had a cold during pregnancy), and drink a cup of freshly squeezed soy milk after washing.

Go to the office for breakfast and have a glass of milk in the morning.

Drink another glass of milk at work in the afternoon.

I don't drink it at night because I don't exercise.

However, the amount of milk on both occasions was only as much as once in the description.

Also, in the morning.

Needless to say, the fruit meal in the afternoon, at least three fruits a day.

I can eat it very much, and I wish you a good pregnancy.

Soy milk in the morning, lemonade during the day, milk before going to bed.

Not only can it be whitened, but it's also good for the body, hehe.

Doesn't it say that you should choose yogurt for milk and yogurt, and soy milk and soy milk for milk? Soybeans have anti-cancer ingredients in them, and they are also very good for women, but they are more troublesome to drink, and they have to be freshly squeezed, and the ones bought outside are not very good and not pure.

To correct this: it is better for girls to drink soy milk and for boys to drink milk.

It would be better for boys to drink soy milk and for girls to drink milk.

It depends on what you are suitable for, if you are not sensitive, lemon is the best.

Milk is better, and it works better if you take a milk bath.

It should be that the effect of soy milk is more obvious, and the niacin contained in soy milk itself has a certain whitening effect. You can try the women's soy milk powder of Yonghe soy milk that I often drink, with vitamin E and collagen white, the effect will be better.

For different people.

There are different options.

Milk is not available to everyone.

The same goes for soy milk.

People with a bad stomach should not drink soy milk.

Prone to bloating or other gastrointestinal discomfort.

Some people don't absorb milk well, and some people are allergic to milk, so of course they can't drink it If you can drink both, soy milk is much cheaper than milk, and there are many common effects, you can choose soy milk.

However, soy milk is not suitable for drinking at night, and milk has a calming effect when drunk at night.