What soup is good for my dad for anemia, what soup is good for anemia

1. Red jujube and peanut pot: 50 grams of dried red dates (or 15 grams of dried longan), 100 grams of peanuts (not to red), 30 50 grams of brown sugar, boiled until the dates are ripe and half rotten, and eaten every morning and evening.

2. Sesame porridge: 30 grams of black sesame seeds, washed, fried, ground into powder, cooked with 60 grams of rice for porridge, add brown sugar and eat in batches.

3. Pork liver soup: 100 grams of pork liver, washed, remove fascia, sliced, add an appropriate amount of water, cook the soup over low heat, add black bean sauce and green onion white to taste after the pork liver is cooked, and then combine 2 budding eggs and take them in parts.

4. Pork liver and soybean pot: 100 grams of pork liver, washed, sliced, 50 grams of soybeans, add water to boil until the beans are rotten, and eat them in divided doses every day.

5. Pork skin and red date soup: 500 grams of pig skin are washed and haired, stewed in water until the soup is viscous, and then 250 grams of red dates are cooked, and eaten with the meal in batches.

6. Spinach porridge: 100 grams of rice, boil until the rice is rotten, add 50 grams of scalded spinach in boiling water, cook for another 5 minutes, and take it in parts.

7. Black chicken soup: 1 male black chicken, cut into pieces, 3 grams of tangerine peel, 3 grams of ginger, 6 grams of pepper, stewed in scallion vinegar sauce, and taken in batches with soup and meat.

8. Eight-flavor porridge: 300 grams of glutinous rice, 50 grams of barley, 30 grams of red beans, 20 red dates, 20 grams of lotus seeds, 20 grams of gourd rice, 30 grams of raw yams, 30 grams of white lentils. First, put barley, red beans, gourd rice, and white lentils into a pot and boil them until they are rotten, and then add glutinous rice, jujubes, and lotus seeds to cook together until the porridge is formed, and take it every morning and evening.

9. Angelica mutton soup: 15 grams of angelica, 45 grams of astragalus, 30 grams of codonopsis, 500 grams of mutton. Put the mutton in the pot, put it in a medicine bag (containing angelica, astragalus, and codonopsis), add water and cook until the meat is rotten, eat the meat and drink the soup.

Buy some blood. It's good and blood-replenishing. I was very anemic before, and I haven't finished eating a box, but I'm fine, and my improvement is much better.

Peanut pot pork ribs, the red coat of peanuts has the function of blood tonics.

Pork liver soup Jujube soup Red dates are blood nourishing You can go to the Chinese medicine shop to grab some Chinese medicine and stew some chicken soup That's all I know, it's relatively easy to get, I hope it will help your father's anemia

Please note: Drinking tea immediately after a meal is prone to anemia.

Iron deficiency anemia dietary therapy medicinal diet:

1 Angelica wolfberry pork liver decoction: 15 grams of angelica, 15 grams of wolfberry, 60 grams of pork liver, boiled soup to season and serve. (But the smell of angelica is very strong, I don't know if you can accept it?) ）

2 Black bean round meat and jujube soup: 50 grams of black beans, 20 grams of round meat, 50 grams of jujubes, fried and cooked. (Round meat is easy to get hot).

3 Fungus and jujube broth: 10 grams of black fungus, 15 jujubes, 60 grams of lean pork, cook soup and eat. 2 times daily. (This is what I often do.) It is convenient, and the black fungus also has the effect of softening blood vessels. ）

1. Glutinous rice and yam porridge.

300 grams of glutinous rice, 50 grams of red beans, 50 grams of Huai yam, 20 jujubes, 30 grams of lotus seeds, 15 grams of white lentils, first boil the red beans and white lentils, then add jujubes, lotus seeds, glutinous rice and cook together, and finally cut the peeled yam into small pieces and add it to the porridge, and take it as the degree of ripeness.

2. Duck blood chicken soup.

1 female duck, remove the hair and internal sundries, wash, put it into a casserole with 30 grams of angelica, add an appropriate amount of water and a little salt. First use a strong fire to burn, then change to simmer until the duck meat is cooked and rotten, remove the angelica residue, add chopped green onions, soy sauce, monosodium glutamate to taste, eat meat and drink soup, 2 times a week. Duck blood chicken soup nourishes and nourishes blood, cures long-term illness, dizziness, dizziness, anemia and other diseases.

3. Spinach and lamb liver soup.

60 grams of fresh spinach, 2 eggs, 100 grams of lamb liver, appropriate amount of shredded ginger and salt. Wash the spinach, cut it into sections, slice the lamb liver, boil it in boiling water, boil it again, add shredded ginger and salt, beat in the eggs and boil. Take 2 times a day and consume frequently. It has a significant effect on the treatment of anemia.

4. Bone broth.

Take a number of tibia bones (pig, cow, anterior bones can be), wash, boil for 1 hour, add an appropriate amount of red dates after deboning, 200 grams of glutinous rice, and cook into thin porridge. Eat 3 times a day, 1 large bowl each time, 30 days for 1 course of treatment. It is suitable for patients with anemia and aplastic anemia, and has a good effect.

5. Angelica ginger soup.

30 grams of angelica, 6 grams of ginger, 100 grams of mutton, boiled soup to eat. This is more suitable for those who are deficient in blood and cold in winter.

Lotus seed longan soup: 30 grams of lotus seeds and longan meat, 20 grams of red dates, and an appropriate amount of rock sugar. After soaking the lotus seeds, peel and wash the heart, put them in a clay pot together with the washed longan meat and red dates, add an appropriate amount of water and decoction until the lotus seeds are crispy, and add rock sugar to taste.

Drink soup and eat lotus seeds, red dates, and longan meat before going to bed, and take it 1 2 times a week. This formula has the effect of tonifying the heart and blood, strengthening the spleen and stomach, and is suitable for anemia and fatigue, neurasthenia, palpitations, forgetfulness, restless sleep, etc.

Pork liver porridge: 100 150 grams of pork liver (other animal livers are also available), 100 grams of japonica rice. First, wash and chop the pork liver, put it into the pot with japonica rice, add 1000 grams of water and an appropriate amount of green onion, ginger, oil and salt, boil it over a strong fire first, and then turn to a simmer to boil it into a thin porridge.

Take 1 dose per day and consume it several times. This formula has the effect of nourishing blood and liver, brightening the eye, and is suitable for blood deficiency and chlorosis, anemia, chronic hepatitis, night blindness, glaucoma and other diseases.

Angelica mutton: 400 grams of goat meat in soup cut into pieces, 25 grams of astragalus, codonopsis, and angelica (gauze bags), put in the same sand pot, add 1000 ml of water, simmer, put 25 grams of ginger and an appropriate amount of salt when the mutton is rotten, eat meat and drink soup, and eat often. This formula is most suitable for patients with spleen and kidney yang deficiency and anemia.

Eggs in a pot with wolfberries and red dates: 20 grams of wolfberries, 10 red dates, 2 eggs, boiled together, the eggs are cooked and then shelled and boiled for 10 minutes. Eat egg soup once a day or every other day.

It has the effects of replenishing fatigue, invigorating qi and blood, and strengthening the spleen and stomach. It can also be used for the treatment of physical weakness, dizziness, forgetfulness, insomnia, and vision loss.

Blood-tonifying medicinal diet is a medicinal diet made by using blood-tonifying Chinese medicine, combined with certain foods, and cooking, which can nourish the blood, liver, and heart.

Spleen-invigorating effect.

Spinach porridge efficacy: nourishing blood and moisturizing dryness. It is suitable for anemia, constipation and high blood pressure.

Ingredients: 250 grams of spinach, 250 grams of rice, appropriate amount of salt and monosodium glutamate.

Preparation: Wash the spinach, blanch it in boiling water and cut it into sections; Wash the rice and put it in an aluminum pot, add an appropriate amount of water, and cook until the rice is cooked.

When cooked, put the spinach into the porridge, continue to cook, stop the fire when the porridge is made, add salt and monosodium glutamate to taste.

Usage: When eating, eat to your heart's content.

Stewed pig's trotters with green onions. Efficacy: Nourishes blood and reduces swelling. It is suitable for blood deficiency, limb pain, edema, sores and sores.

Ingredients: 50 grams of green onions, 4 pig's trotters, appropriate amount of salt.

Production: Pluck the pig's trotters, wash them, and cut them with a knife; Cut the green onion into sections, put it in a pot with the pig's trotters, and add water.

Amount and a little salt, first boil with a strong fire, and then simmer until cooked.

Usage: You can eat pig's trotters and drink soup in a meal and eat with meals.

Rehmannia chicken efficacy: nourishing the marrow and nourishing blood. It is suitable for bone marrow deficiency, waist and knee pain, inability to stand for a long time, lack of energy, night sweats and blood deficiency.

Ingredients: 250 grams of raw rehmannia root, 250 grams of starch syrup, 1 black chicken.

Production: After the black chicken is slaughtered, the hair and internal organs are removed and washed; Wash the rehmannia and cut it into pieces of width and length of 2 cm.

Strips, mix well with starch syrup, put into the belly of the chicken, and put the chicken in a basin. Then put the pot in the steamer basket where the rice is steamed, and steam it.

Yes. Usage: Eat without salt and vinegar, eat meat, and drink soup.

Peanut-coated jujube juice.

Efficacy: Nourish and replenish blood. It is suitable for physical weakness, postpartum, post-illness blood deficiency and anemia.

Ingredients: 100 grams of peanuts, 50 grams of dried red dates, appropriate amount of brown sugar.

Preparation: Soak peanuts in warm water for half an hour and peel them; Dried red dates are washed and soaked in warm water, and placed with peanut skin.

In the aluminum pot, pour in the soaked peanut rice water, add an appropriate amount of water, fry on low heat for half an hour, remove the peanut coat, and add an appropriate amount of brown sugar.

Usage: 3 times a day, drink juice and eat dates.

Candied ginger jujube longan.

Efficacy: Strengthen the spleen and stomach, nourish the heart and blood. It is suitable for loss of appetite, yellow face, palpitations and other symptoms caused by spleen deficiency and blood deficit.

Ingredients: 250 grams of longan meat, 250 grams of jujubes, 250 grams of honey, appropriate amount of ginger juice.

Production: Wash the longan meat and jujubes, put them in a pot, add an appropriate amount of water, put them on the fire and boil, and use a simmer to cook.

When the seven are ripe, add ginger juice and honey, stir well, cook, remove from the pot, wait for cooling, put it into a bottle, and seal it.

Usage: When taking, eat 6 to 8 capsules of longan meat and jujube each time, 3 times a day.

1. Longan lotus seed soup Method: Add 20 longan and 50 lotus seeds, add an appropriate amount of water, and boil until the lotus seeds are soft and ripe. Function:

Strengthen the spleen, calm the nerves, and nourish the blood. 2. Pork liver soup Method: Wash the dry pork and cut it into thin slices.

Put shredded ginger and pork liver slices in boiling water, boil for a while, then add green onions and wine, season with salt and serve. Function: blood tonic.

3. Ginseng jujube soup Ingredients: 5 red dates, 10 grams of ginseng slices, 1 small piece of rock sugar Function: 1

Red dates: sweet taste, warmth, nourishing qi, curing deficiency, moisturizing the heart and lungs, nourishing blood and body, nourishing beauty and anti-aging. 2.

Ginseng: Sweet, warm, can greatly replenish vitality, and vigorous vitality is naturally sufficient. Method:

1.Wash the red dates, put them in a small pot with the ginseng slices, add a cup of water, and simmer over low heat for 1 hour. 2.

Add rock sugar and let it dissolve. 4. Carp blood soup Ingredients: 4 taels of black beans, 2 slices of ginger, 10 red dates, 1 carp, a small piece of tangerine peel, and an appropriate amount of pepper.

Method:1Remove the scales, gills, fins, and internal organs of the carp, clean and clean, add a little oil to the pan, and fry slightly until golden brown.

2.Put the black on the dan and clean it, put it in the pot, do not put oil, fry until the bean coating is cracked, then wash it with water, and set aside. 3.

Remove the pit of the red dates, peel the ginger, wash the tangerine peel and set aside. 4.Bring the water to a boil, first add black beans, red dates, tangerine peel, ginger and cook on high heat for 10 minutes, then turn to a simmer and cook for an hour and a half, and finally add the carp and cook for 30 minutes.

Efficacy: Nourishing yin and blood, benefiting the liver and kidneys, brightening the eyes and soothing the nerves, strengthening the spleen and replenishing qi, diuresis and swelling.

Ingredients: 300 grams of ground pork (pork belly), 15 grams of Korean ginseng, 50 grams of abalone (obliquely cut), 3 shiitake mushrooms (obliquely cut), 30 grams of spinach, a little bamboo shoots (cut into thin slices), oil, salt, soybean flour, soup, pepper, sesame oil, and wine.

Method] (1) Minced pork with a knife, put it in a soup bowl, stir well with oil, salt and pepper until it is sticky, and then add soybean flour and stir well.

2) Blanch the bamboo shoot slices with hot water, cook the spinach and cut into sections.

3) Bring to a boil in a pot with 4 cups of water, then turn down the heat, squeeze the ground pork into meatballs and let it go, cook for another 2 minutes on high heat, and then serve.

4) Put the soup and the juice soaked in Korean ginseng in a pot, add the bamboo shoot slices, abalone, shiitake mushrooms and spinach segments, simmer for about 15 minutes, and season with salt, pepper and wine.

5) Finally, add sesame oil, pour into the soup bowl and drink.

Efficacy] This soup replenishes qi and invigorates blood, nourishes the skin and prevents cancer. It is suitable for diseases such as dull face and dry hair, and can also prevent cancer and strengthen the body, and prolong life.

Analysis:

Anemia test prescription Sanhong soup Sanhong soup Composition: 7 red dates, 50 grams of red beans, and an appropriate amount of peanut red. The three flavors boil the soup together, and eat it together with the soup.

Suitable for general anemia or iron deficiency anemia. Usually eat more foods such as animal liver and spinach. Oral iron supplements are ferrous lactate, ferrous fumarate and ferrous gluconate, and iron supplementation for anemia should adhere to the principle of "small amount and long-term".

Guidance: Suggestion: Eat more iron-rich and nutritious foods, such as: meat, eggs, fish, a variety of seafood (such as kelp, seaweed), animal liver, blood, buckwheat, sweet potatoes and other coarse grains, soy products, mushrooms and black fungus and a variety of fresh fruits and vegetables.