What soup is good for chestnuts, what soup is best for chestnuts and what is soup with chestnuts

There are many different effects, such as: chestnut and red date pork rib soup, chestnut pork rib soup, chestnut stewed chicken soup, chestnut sweet potato pork rib soup, and so on.

Chestnuts not only contain a lot of starch, but also rich in protein, vitamins and other nutrients, known as the "king of dried fruits". Chestnuts are sweet and delicious, and the meat is delicious, and it is a cheap and nutritious tonic and a good medicine. The efficacy and role of chestnuts should not be underestimated.

How to make the soup].

Chestnut and red date pork rib soup.

Ingredients: 100 grams of chestnuts, 15 grams of red dates, 500 grams of pork ribs. Salt, ginger, and chicken essence are appropriate.

Method: Wash the chestnuts and red dates, wash the pork ribs, chop them, peel and slice the ginger. Put water in the pot to boil, put in the pork ribs to remove the blood stains, remove and wash, put chestnuts, red dates, and ginger slices into the casserole together, add an appropriate amount of water, after boiling over high heat, turn to low heat and boil for 1 hour, add salt and chicken essence to taste.

Efficacy: Chestnut tonifies the kidney and strengthens the waist, strengthens the spleen and stops diarrhea, red dates invigorate the qi, nourish the blood and calm the nerves, the ribs are rich in calcium, this soup is suitable for the lack of qi and blood, malnutrition, patients with cardiovascular disease, and people with allergies.

Chestnut pork rib soup.

Ingredients: 150 grams of pork ribs (large chops), 50 grams of chestnuts (fresh), 3 grams of salt, 5 grams of cooking wine, 4 grams of soy sauce, 5 grams of green onions, and 3 grams of ginger.

Method: Wash the ribs, blanch them with boiling water and remove them; Peel the chestnuts and set aside; Sit on the pot and light the fire, add boiling water and pork ribs, then add green onions and ginger and cook for about 1 hour; Take out the green onion and ginger, put in the chestnuts and cook for another 30 minutes, add refined salt, cooking wine, and soy sauce to adjust the taste, and put it in a bowl.

Efficacy: Chestnut is a common dried fruit with a sweet and delicious taste. Chestnut is rich in unsaturated fatty acids, vitamins and minerals, which have the effects of nourishing the stomach and spleen, strengthening the kidneys and tendons, invigorating blood and stopping bleeding, and is a good tonic for anti-aging and longevity.

In addition to protein and vitamins, pork ribs also contain a lot of calcium phosphate, collagen, bone mucin, etc., which have high nutritional value, and also have the effect of nourishing yin and aphrodisiac, nourishing essence and blood.

Chestnut stewed chicken broth.

Ingredients: 1 old hen, 300 grams of chestnut, 10 grams of ginger, 50 grams of rice wine, 5 grams of salt, grams of monosodium glutamate.

Method: Slaughter the old hen and remove the hair, take the internal organs and wash the feeling, cut it into small pieces, put it in boiling water and blanch it slightly, take it out and soak it in water for later use; Cut the chestnut horizontally, boil it in boiling water for a while, remove the shell and membrane, cut it in half and set aside; Put the casserole on the fire, put in the chicken pieces, rice wine, sugar, ginger slices and an appropriate amount of water, cover the pot, simmer for an hour on low heat, open the lid to add the chestnuts and salt, continue to simmer over low heat for 15 minutes, and finally add MSG to taste.

Efficacy: Chestnut has the effect of tonifying the spleen and strengthening the kidneys, invigorating blood and strengthening tendons, drinking this soup to treat chronic diarrhea caused by spleen and stomach deficiency, and soreness and weakness of the waist and knees caused by kidney deficiency.

Teach you a chestnut stewed pork rib soup method, which not only beautifies and nourishes the skin, but also protects the liver and kidneys and anti-aging.

Preparation of chestnut stewed chicken.

Ingredients: Chicken thighs, chestnuts, salt. Method:

1. Chicken thighs and millet. Place in a saucepan and add water. 2. Put it in the pot.

The pot should not be too full, just half the height of the bowl. so as not to put it in a bowl when it boils. 3. Done!

Chestnut stewed chicken, chestnut stewed pork ribs are all available!

With the arrival of golden autumn, chestnuts from all over the country are also on the market. Chestnuts are a good seasonal ingredient in autumn, so how can chestnuts be delicious and nutritious? If you want to cook chestnut health soup, chestnuts and what soup is best.

The preparation of chestnut carrot chestnut and water chestnut soup is detailed.

Cuisine and efficacy:

Cough and asthma recipes. **Menu.

Heat-clearing and detoxifying recipes.

Eye-catching recipes. Spleen-strengthening appetizer recipes.

Anti-cancer anti-cancer recipes.

Taste: salty and umami Process: boiled.

Ingredients for chestnut carrot chestnut and water chestnut soup:

Ingredients: 160 grams of coriander, 160 grams of chestnuts (fresh), 200 grams of carrots, 100 grams of water chestnuts.

Teach you how to make chestnut carrot chestnut chestnut soup and how to make chestnut carrot chestnut chestnut soup delicious.

Wash and chop the coriander (coriander), carrots, chestnuts, and water chestnuts (water chestnuts).

Put the chopped coriander, carrots, chestnuts, and water chestnuts in an enamel pot or casserole.

Add an appropriate amount of water to the casserole, fry on the heat and cook, and then take 2 bowls of soup.

Remove the slag from the cooked soup and serve.

Cleanse the stomach, moisturize the skin and eyes, and remove accumulation**.

Tip - Food Restraint:

Coriander: When taking tonics, Chinese medicine atractylodes and danpi, it is not advisable to take coriander, so as not to reduce the efficacy of the tonics.

Carrots: Do not eat radishes at the same time when taking ginseng and American ginseng, so as not to have the opposite effect of the medicine and not play a tonic role.

The practice of stewing hens with chestnuts and jujube is detailed.

Cuisine and efficacy:

Qi and blood double tonic recipe.

Recipes for replenishing weakness and nourishing the body.

Yin-nourishing recipes. Spleen-strengthening appetizer recipes.

Coronary heart disease recipes.

Taste: Salty umami.

Process: Original stew.

Ingredients for chestnut and jujube stewed hens:

Ingredients: 1000 grams of hens.

Excipients: 50 grams of chestnuts (fresh), 50 grams of jujube (fresh).

Seasoning: 5 grams of salt, 2 grams of monosodium glutamate.

Teach you how to make chestnut jujube stewed hen and how to make chestnut jujube stewed hen to be delicious.

Slaughter, wash, chop the hen into pieces, blanch it in boiling water, remove it and wash it;

Remove the shells of the chestnuts and wash the jujubes with water;

Put the blanched chicken pieces, chestnuts and jujubes into a clay pot, add an appropriate amount of water, bring to a boil, skim off the foam, and simmer over low heat for about 2 hours;

When the chicken pieces are cooked, add refined salt and monosodium glutamate to mix.

Tips for making chestnut and jujube stewed hens:

The hen should be stewed for a long time, and the chestnut skin can be fried before removing the outer skin, and the outer skin is easy to go.

This stew has the effect of replenishing qi and blood. Suitable for **coronary heart disease.

Tip - Food Restraint:

Jujube (fresh): Jujube should not be eaten with seafood.

After autumn, it is the season of chestnut ripening, recently chestnut stewed chicken, chestnut stewed brisket take turns to eat, feel that chestnuts are not tired of how to eat, just boiled and eaten, you can eat several times a week, but eat chestnuts in autumn, the favorite is still used to make soup, delicious and nutritious, the taste is particularly good.

But when it comes to soup, the soup made by our Cantonese people is delicious, so today I will share with you a pot of chestnut soup that is especially suitable for drinking in autumn.

Ingredients preparation: 2 kg of chestnuts, 1 bowl of fresh lotus seeds, 20g of longan, 20g of dried lily, half a bowl of red beans, appropriate amount of brown sugar.

The detailed steps are as follows:

Step 1: Prepare half a bowl of red beans one night in advance, clean them, soak them in water overnight, and now that the weather is hot, you can put them in the refrigerator; Then prepare about 2 catties of chestnuts, clean them, cut them on the chestnut shell with scissors, and then take them out after blanching them in the water for 1 minute, and peel the shell while it is hot, so that it is easy to remove the shell of the chestnut and that layer of clothing.

Step 2: In addition to red beans and chestnuts, we also need to prepare 20g of longan, 20g of dried lilies, 1 bowl of fresh lotus seeds, if there are no fresh lotus seeds, you can also use dried lotus seeds, but soak them for a few hours in advance, or put them in the pot in advance.

Step 3: After all the ingredients are ready, prepare a casserole, pour the soaked red beans into the casserole with water, and then add an appropriate amount of water, the water should be added in this step, and the soup can not be added in the middle of the soup, otherwise it will destroy the nutrients of the soup, and the soup must be made in a casserole, especially this kind of health soup, which is the same principle as cooking traditional Chinese medicine.

Step 4: After adding enough water, cover the pot, turn up the heat to boil, turn to medium-low heat and boil for half an hour, if the lotus seeds are dried lotus seeds, you can also add them to the pot in this step and cook together.

Step 5: The red bean soup is boiled for about half an hour, the red bean paste pot comes out, we add the prepared chestnuts, lilies, longan, lotus seeds, stir it, then cover the pot, and continue to boil for more than half an hour.

Chestnut tea tree mushroom pork rib soup.

Ingredients: 500g pork ribs, 50g tea tree mushrooms, 80g chestnuts

Excipients: Dates, Appropriate amount, Salt, Appropriate amount, Ginger, Appropriate amount, Step 1Get the materials ready.

2.Boil an appropriate amount of water in a pot, wash the pork ribs and put them in the pot and blanch them for 10 minutes.

3.Remove and rinse with water to remove the foam.

4.Soak the chestnuts in water and wash them.

5.Tea tree mushrooms are soaked in warm water in advance.

6.Remove the mud from the roots and cut into small pieces.

7.Fill the soup pot with an appropriate amount of water, add the washed dates, peeled ginger, chestnuts, and pork ribs.

8.Bring to a boil over high heat, turn to medium heat and cook for 1 hour, add the tea tree mushrooms.

9.Turn the heat to high, bring to a boil, then turn back to high and cook for 30 minutes.

10.When drinking, add an appropriate amount of salt according to personal taste.

11.It is very fresh and fragrant, and it also has the effect of reducing fat, clearing the stomach and intestines.

Pork bones, chicken, these can be eaten, it's delicious.

Or ribs. When the soup time is left for half an hour, add the washed chestnuts and red dates, continue to cook the soup, and when the soup time is left for ten minutes, add the washed wolfberries, and finally sprinkle in the salt and mix well, you can get out of the pot with 2 more

Ingredients: 1000 grams of barrel bones, 20 chestnuts, 30 grams of peanuts.

Excipients: appropriate amount of cooking wine, 2 grams of salt, a piece of ginger.

Steps: 1. Prepare the chestnuts.

2. Soak the peanuts in water.

3. Chestnut cutting cross knife.

4. Put the chestnuts in a pot and cook for 5 minutes.

5. Wash the barrel bones and prepare them.

6. Blanch in the water and rinse.

7. Boil the chestnuts in water for 5 minutes and peel them off. Wash the soaked peanuts.

8. Boil water in a pot until boiling, add cooking wine and cut ginger slices.

9. Put chestnuts and peanuts down.

10. Add the washed barrel bones.

11. Bring to a boil on high heat and turn to low heat and cook for an hour.

12. Add an appropriate amount of salt to taste.

Chestnut and pork ribs Chicken soup tastes best.

The chestnut itself is rich in nutrition and sweet in taste, and it is also nutritious and delicious after making soup. You can usually choose chestnut lean meat soup, chestnut stewed chicken soup, chestnut beef stew, etc., in addition to eating some vegetables and fruits every day, such as apples, bananas, spinach, etc.

1. Chestnut lean meat soup: Chestnut lean meat soup is a relatively common nutritious soup, mainly including chestnuts, lilies, lean meat, red dates and other ingredients. Chestnut lean meat soup is delicious, nutritious and high, chestnut is mainly rich in vitamin C, and lean meat is rich in protein and iron, which can supplement the nutrients required by the body, but it is not recommended to add edible oil when making it, so as not to cause indigestion;

2. Chestnut stewed chicken soup: try to use hens, clean them and chop them into small pieces, and cook them together with chestnuts, yams, wolfberries and other ingredients. Chestnut lean meat soup contains more nutrients, such as protein and fat, as well as a large amount of starch, vitamins, etc., which is more suitable for the elderly and frail people, can quickly supplement the nutrients required by the body, and is conducive to human health;

3. Chestnut beef stew: The beef in the chestnut beef stew is rich in protein, amino acids, minerals and other nutrients, and can also add carrots, potatoes and other ingredients, which contain B vitamins, starch, carotene, protein and other nutrients.

Chestnuts and pumpkin are best served in soup.

Pumpkin soup with chestnut balls

Ingredients: pumpkin, chestnut, red dates, wolfberry, osmanthus, wine, brown sugar, glutinous rice flour, starch.

1. Use a spoonful of flour to wash off the dust and impurities attached to the jujube skin, remove the core and cut into round slices. Goji berries are soaked in water in advance.

2. Chestnuts can be directly bought cooked chestnuts, if they are raw chestnuts, clean the chestnuts, draw a small opening on the back of the chestnuts, put them in the steamer and steam them for about 20 minutes, and peel off the shell of the steamed chestnuts while they are hot.

3. Scrape off the pumpkin with a spoon, peel and cut into pieces and rinse with water. The pumpkin pieces are also put into the steamer and can be steamed with chestnuts, and during the steaming process, you can insert chopsticks into the pumpkin to see if it is ripe.

4. Put the steamed pumpkin pieces into a basin, press them into a puree with a spoon, add an appropriate amount of glutinous rice flour in small amounts and many times, and knead them into a smooth dough when the pumpkin and glutinous rice flour are completely integrated. Roll the dough into long strips and cut them into small pieces of the same size, then knead the small pieces into small balls.

5. Add water to the boiling pot, heat the water, and pour in the peeled chestnuts. When the water is boiling, reduce the heat to medium-low and add the kneaded pumpkin balls.

6. When the pumpkin balls are boiled until they float on the surface of the water, add two spoons of brown sugar and two spoons of wine, take a small bowl and put a small spoon of starch, add a small amount of water, stir and pour into the pot, and simmer for about 3 minutes.

5 Ingredients: 250 grams of chestnuts, 500 grams of pork ribs, 1 carrot, appropriate amount of salt.

Method: Peel off the shell of the chestnut and put it in boiling water to cook it for later use, wash the ribs, put it in boiling water and blanch it, remove it for later use, peel the carrots, wash them, cut them into small cubes, put all the ingredients into a casserole, add water to cover the ingredients, boil over high heat, and then change to low heat and cook for about 30 minutes, add an appropriate amount of salt to taste.

Efficacy: Chestnut is a good kidney food, raw can be used to make soup can also regurgitate and quench thirst, reduce the symptoms of inflammation and diarrhea. This soup helps to nourish kidney qi, prevent backache and leg weakness, body weakness, and sexual dysfunction.

6 Materials: 250 grams of locust loin, 200 grams of pork backbone, 200 grams of lean pork, 300 grams of chestnut meat, 5 grams of ginger, salt, and chicken essence.

Method: Chop the pork backbone, pork lean meat, wash the pork loin, remove the fascia, put an appropriate amount of water in the casserole to boil, put in the pork backbone, pork lean meat, pig loin to remove blood stains, pour out, wash with warm water, fill the casserole with water, boil on high heat and put in the pork backbone, chestnut, pork lean meat, pork loin, old ginger, boil the lead for two hours, add salt and chicken essence to taste.

Efficacy: Chestnut is rich in carbohydrates, which can provide more heat to the human body, and can help fat metabolism, has the effect of invigorating qi and strengthening the spleen, thickening the stomach and intestines, and the pork loin has the effect of regulating qi with the kidneys.

7 Ingredients: 100 grams of chestnuts, 650 grams of black chicken, 10 grams of ginger slices, 10 grams of green onions, salt, a little monosodium glutamate.

Method: Peel and wash the chestnuts, slaughter the black chicken and remove the hair, internal organs, wash and cut into pieces, put them in a casserole together, add 1000 ml of water, put ginger slices, green onions, first boil with fire, change to simmer soup after celery leakage, add salt after 40 minutes, and season with monosodium glutamate.

Efficacy: Replenish qi and blood, strengthen the spleen and stomach, benefit the liver and kidney, suitable for regulating the weakness of the spleen and stomach, dizziness, blurred vision, waist and knee pain caused by liver and kidney deficiency.