When you are angry, you should say that you are angry, and when you are sad, you should say somethin

To truly eliminate anger, we must start with the root cause of it.

Eliminate our bad thoughts, physical reactions, and aggressive behaviors.

To put it simply, when you want to get angry, start by meditating in your mind from one to ten and try to calm yourself down.

This is a very good way to prolong our thinking and keep ourselves calm.

At the same time, you can also try to think from the provocateur's point of view and re-analyze the matter.

Anger is a healthy killer, a red light in relationships, a stumbling block to success, and an atomic bomb for harmonious families.

Eliminating anger seems to be ashamed to speak, and someone will definitely say: Standing and talking doesn't hurt your back, you try!

Yes, getting angry can make us magnify small things, not listen to others' reassurances, and even make mistakes that we regret later.

We should always tell ourselves not to be angry.

If you don't restrain yourself for a moment and your anger burns brightly, then try to endure it.

Don't rush to find a solution or way to solve the problem, but shift it appropriately and wait until you are calm before making a decision.

No matter what the environment, don't forget what you are, learn to be patient, learn to be restrained.

Don't forget the consequences for the sake of a momentary pleasure.

One day, when you look back, you will find that you have left behind not only pain and happiness, but many other things.

People who know how to dispel anger are gentle and generous, and their courteous attitude will be praised by all.

Only by learning to eliminate anger will you have noble qualities and will be welcomed by people.

Explain that you can control your feelings?

The world is so wonderful, and I'm so grumpy, so bad, not good...

1 |Don't be so angry!

2 |Seeing this, the angry crowd burst open like a flood water filling a trough, roared, and poured inexorably into the hall.

3 |Don't forget what others say when they're angry, because that's often the truth; Don't hold a grudge against the person who said this, because this is another way for him to make you see yourself clearly!

4 |His anger churned in his chest, like a boiler that was overstressed and about to be **.

5 |His angry face contorted into an angry lion: a suave and accustomed face, burning and terrifying, like an elegant cat suddenly screaming and baring its sharp teeth. Yes, it's just that you're wrong, otherwise his gentleness ** will go; It's just that you're wrong.

Otherwise, how could he burn, igniting the air around him, amazingly quiet, but letting the air roar and tear at your heartbeat.

6 |I felt as if my eyes were bubbling outward, if it weren't for the presence of so many classmates. I'm going to slap her hard.

Out of sorts; Angry: If you make trouble again, I'm going to be angry Don't make the old man angry.

Vitality; Vigorous: Tiger Tiger is vigorous and vigorous.