Does this split hurt? What are the consequences of forcibly splitting?

Splitting like this, the damage is there, and if you rest well, there is no problem.

Whether it is a person who practices dance, gymnastics or aerobics, the initial split needs to be done like this, and the coach understands this, so the general professional training split, there are few injuries, pain is a must, and if you want to suffer any pain, it is impossible to practice splitting.

In your case, the most important thing is that the two classmates who helped you split the fork are not professional, in this case, you may be injured, but now, it seems that there is no problem, so don't worry about it anymore.

Even if you practice splitting, if you don't stick to it, if you want to do this action in the future, you still have to go through some pain, and if you want to keep it, you have to keep practicing it every day. To be honest, practicing splitting, the first split, is needed to reach the limit position, your classmates inadvertently helped you do it, you can also be regarded as a blessing in disguise, many people because of the fear of pain, want to practice a little bit, this is the most hurt.

In short, the skills are not pressing, learn to split and stick to it, maybe one day you can use it, it is not in vain, even if you can't use it in the future, you have the right to be entertainment.

I don't think it's harmful to the human body if you're going to perform a split, but if you don't do strenuous exercise, you might hurt your legs.

When doing the splitting action, it should vary from person to person, some people are weaker in bones, if the body softness is enough, you can compare the angle larger, the softness is not enough, do not hard, which will cause damage to the body bones.

Splitting is still harmful to the body, if you don't have professional system training, don't blindly practice, cause injury, regret it will be too late, a practice of splitting, you need to step by step, so that you can slowly exercise yourself, come out to give others flexibility.

If you forcibly stretch the tendons, it is easy to strain the tendons, since you don't have any big problems in the follow-up, it means that it has not hurt you.

If you haven't mentioned it before, or haven't done some relevant training, if you use it all at once, it is likely to cause damage to your bones or body.

If you are not hurt, it is because your flexibility may be better, you are lucky, and you should do it in moderation and not overdo it.

Of course, it hurts, and this kind of situation is definitely harmful when your body is not flexible enough.

I think this kind of competition is still unexpectedly hurtful, and I think this kind of competition will still allow us all to get better exercise, I don't think this should have much impact.

The difference in goods should still be considered to be careful, this may be not to mess with some of their own injuries, so that you should pay attention to safety, so that you can better carry out some practical ones.

Of course, if the split reaches your muscles and bones, it will definitely be harmful, and it requires a high degree of flexibility of the body, which will strain your ligaments.

This can result in a muscle strain, or a tendon break. Admire