Are there any precautions for pressing your own legs at home

Be sure to press your legs at home.

It's actually the same as being in school.

Just be careful to be active.

If you press your legs at home.

If you can't press it open.

The next day, your leg will feel cramping or sore.

Be sure to pay attention to the height of the leg press at home.

Don't look for results.

Places that are too high or too low.

Be sure to choose the height well!

Hehe, be sure to warm up first!!

Don't practice blindly, you know??

Pay attention to the posture of the leg press, and the leg press frame should not be too high or too low, preferably the same as your own leg length. If you are a beginner, you can put your legs on the shelf, and if you have some basic skills, you can put your legs behind the door and press them, which will be more painful, but the effect is very good.

The main thing is not to press the legs!

Do not press into oversized"Whirlwind legs"

If you are a beginner, you need to pay attention to a lot of problems, first start to press from 60 degrees, the main leg must be straightened when pressing the leg, the crotch must be straight, in short, the action must be standardized, the leg must be kicked after pressing, otherwise it is easy to strain the ligament, and then gradually increase the height after being proficient.

At first, the leg press should be gentle, step by step, and slowly pressed.

I don't know about the dance, but if it's taekwondo, you must warm up before pressing your legs, otherwise your legs will be sore and sore the next day.

The main thing is not to press the legs!

Do not press into oversized"Whirlwind legs"

At first, small movements of the ankles, wrists, neck, waist, and knees are carried out.

1. Walk briskly and jog. Its limitation is that only the dorsum of the feet, ankles, knees, and hips are exercised, and the upper body (including the head, neck, shoulders, arms, chest, oak, and waist) is very small, almost non-existent.

2. Simple gymnastics. I recommend this exercise: because of the gentle movement of the joints of the whole body, the intensity is not large; However, it is not commonly used, because it lacks the smoother rhythm of Hengsen, so it does not seem to be very attractive.

3. The dance combination should not be longer than 20 minutes, it must be a relatively simple group dance movement, and the movements of classical folk dance are good! Personally, I think that the movements of national classical dance are whole-body movements, and they add body rhyme and run through the breathing, not only to warm up, but also to practice basic skills, which makes it easier for practitioners to immerse themselves in self-absorption.

Note that if the muscles and ligaments of the barricade have not yet moved, the softening is very easy to injure and difficult to recover. This is followed by softness exercises with increasing amplitude.

Leg press. The leg press is a warm-up stretch, a propeller for smooth movement, and a protective shield to avoid injury. Leg press is the basic skill of martial arts. Leg presses can protect the musculoskeletal muscles and effectively prevent injuries.

Six months can try to practice on the bar or table that suits your height, remember not to be too anxious, it may hurt the next day after just pressing, but persevere, because the pain means that the tendons have been stretched, and the pressure is often the most effective. You can ask your family to help you first and swing your waist backwards slowly. I wish you success.

The table is higher than the level, the higher the effect, the better, but you also have to do what you can. Straight legs with two legs on their toes forward, the feet on the pole are slightly spread apart, three hands, raise the head, use the chest to stick to the legs, do not arch the back. The leg under the side leg should be toe to the side of the body, not forward, the leg on the pole is also slightly open and cross, the outer hand is high, the inner hand is placed in front of the stomach, and when pressing down, try to use the back to stick to the leg, and it is best to see the ceiling

Take a chair, put one foot on the chair, and press down in a fork mode!

Take two chairs, put your feet on each chair, and press down!

If someone helps, you can let him sit on the root of your hind leg thigh (this person is more than 100 pounds), otherwise it will not have much effect to sit for at least 2 minutes, and bear with the pain!

Choose the right height. Then turn sideways or straight. Slowly bring your upper body closer to your legs.

Face the wall and let someone slowly push you in.