Is eating osmanthus harmful to the body? What are the benefits?

Eating osmanthus fish is not harmful to the body. But it is not advisable to eat too much. Cinnamon fish is rich in protein and rich in nutrients.

Guiyu is rich in protein and various amino acids As the saying goes, the belly of the fish, the osmanthus fish flower is a better stomach ingredient There is also a certain medicinal tonic effect. Beg.

Guiyu Guiyu, also known as osmanthus fish, mandarin fish, seasonal fish, crucian carp, etc., the Latin species name Sinipercachuatsi (Basilewsky) English species name Mandarinfish. In terms of classification, it belongs to the order Perch, the family of Ichthyidae, and the genus Mandarin fish. Its flesh is rich and firm, white and delicate, delicious, less intermuscular spines, rich in nutrition, high in protein, and it is one of the famous freshwater precious fish at home and abroad.

Whether the mandarin fish is cooked by sweet and sour, braised fish, fried and steamed, it is a delicacy on the banquet. It is also known as "freshwater grouper".

The soup is rich, salty, sour, spicy, mellow, fresh and tender, and delicious, which makes people forget to return after eating.

Guiyu Guiyu is also called mandarin fish, seasonal fish, and has always been considered"The best among fish"It is distributed in all major water systems in the country. body tall, flattened laterally, raised dorsally; The head is large, the mouth is slightly oblique, the lower jaw is protruding, the upper jaw is posterior to the posterior margin of the eye, and the upper and lower jaws have canine-like small teeth in the anterior part; The posterior margin of the anterior operculum is serrate. Guiyu inhabits still water or slow-flowing waters, has the habit of lying down in the sunken place of the lake bottom, forages at night, is a ferocious fish, and eats other fish and shrimp.

The reproductive season is in May to July, when floating eggs are laid. Its flesh is plump, fat and delicate, delicious, with few bone spurs, and is known as a precious fish, as a delicacy on the banquet, it is deeply loved by people. The production of osmanthus fish is relatively high, and artificial breeding and breeding have been tried out.

There are many ways to eat cinnamon fish, which can be steamed, boiled, stewed, burned, grilled, fried, and can also be made into dishes of various shapes and colors, such as"Oolong Gui Fish"、"Char siu osmanthus fish"、"Vinegared osmanthus fish"etc., are all famous dishes at the banquet. Because of the sweet taste of Guiyu, into the spleen, stomach diameter, protein content, fat, but also contains calcium, phosphorus, iron, vitamin B2, niacin, etc., not only high nutritional value, but also has a good health care function. Guiyu is an essential food therapy for fatigue, and it is not suitable for people suffering from cold and dampness.

Salt, monosodium glutamate, tomato paste, rice vinegar, rice wine, sesame oil, raw oil, sugar, wilted powder. Method: 1) Wash the cinnamon fish, remove the bones, cut it into a chrysanthemum shape, add seasonings, and then dip it in dry wilt powder.

2) Put the chrysanthemum fish pieces into the oil pan and fry them until golden brown, remove them and put them on a plate. Put the tomato sauce in the pan and fry until golden red, add the seasoning, thicken and beat the oil, and pour it on top. Features:

The fish is crispy and has a sweet and sour taste.

Home-style stewed osmanthus fish contains protein, fat, carotene, vitamin B1, vitamin B2, niacin, iron, calcium, phosphorus, etc., contains high protein, has the effect of replenishing qi and blood, benefiting the spleen and stomach, etc., pregnant women often eat this dish in the second trimester of pregnancy, which can prevent protein deficiency. Ingredients: 1 fish with boiled lard, garlic slices, shredded green onions, ginger slices, vinegar, pepper water, cooking wine, pepper, water starch, sesame oil, soup, refined salt, and flour sauce.

Production: 1. Slaughter and wash the osmanthus fish, draw crescent-shaped knife patterns on both sides of the fish, sprinkle with refined salt and pepper and marinate for 20 minutes. 2. Put the pot on the fire, put the lard, boil the oil until it is hot, put in the marinated fish, and fry it slightly on both sides.

3. Leave oil in the pot, add green onions, ginger and garlic to simmer until fragrant, put in the noodle sauce, soup, pepper water, cooking wine and fish, simmer over low heat, thicken with water starch, add vinegar, pour in sesame oil, and serve on a plate. 4. Pay attention to the long time of frying fish, and do not color both sides when frying. Features:

The soup is rich, salty, sour, spicy, mellow, tender and delicious.

The efficacy and role of cinnamon fish.

1. The efficacy of osmanthus fish.

The meat of the osmanthus fish is fresh and tender, the taste is sweet and flat, it can enter the spleen meridian and the stomach meridian, and has the important effect of nourishing qi and blood and nourishing the spleen and stomach.

2. Guiyu can delay aging.

Guiyu is a kind of food that can delay aging, it contains a variety of vitamins and minerals, its only trace amount of selenium and vitamin E content is the highest, these two substances are natural antioxidants, can remove free radicals in the human body, can also delay the appearance of a variety of aging symptoms, can make human physical fitness significantly improved, regular consumption can prolong life.

3. Guiyu can regulate the stomach and intestines.

Guiyu is a kind of food that can regulate the function of the stomach and intestines, its meat is delicate, easy to digest and absorb, and can nourish the spleen and stomach, the digestive weakness and spleen and stomach disharmony have a good effect, in addition, the osmanthus fish can also replenish the qi, can be used for the recovery of the human body after illness, can also be used for the conditioning of the weak body.

4.Those who are cold and damp should not eat cinnamon fish, and patients with asthma and hemoptysis should not eat osmanthus fish.

1. **Tuberculosis.

Eating osmanthus fish has the effect of tuberculosis, that is to say, it is beneficial to tuberculosis patients.

2. Prevent cancer.

Guiyu also contains ingredients that can inhibit the spread of cancer cells, so long-term consumption of Guiyu is also very helpful for cancer prevention.

3. Beauty**.

Cinnamon fish meat is not high in calories, and it is rich in antioxidants, which has beauty effects, making it an excellent choice for women who are greedy for deliciousness, want to be beautiful but are afraid of obesity.

Guiyu's ***.

Guiyu + edamame.

Destruction of B vitamins.

Guiyu + jujube. Dyspepsia.

Cinnamon + tomatoes.

Affects the absorption of copper.

Cinnamon + hawthorn.

Abdominal pain, nausea, vomiting.

The meat of the osmanthus fish is tender and delicious, and there is no *** after eating. Guiyu is rich in protein and various amino acids, which is more suitable for people with weak constitution and fatigue and emaciation.

1. Guiyu contains a small amount of vitamins, calcium, potassium, magnesium, selenium and other nutrients. Therefore, eating cinnamon fish can supplement a variety of nutrients required by the human body. 2. The nutrients contained in the osmanthus fish have the effect of replenishing deficiency.

Because the osmanthus fish is very easy to digest, for children, the elderly and people who are weak and have poor digestive function of the spleen and stomach, eating mandarin fish can not only replenish the deficiency, but also do not have to worry about digestive difficulties. 3. Eating osmanthus fish has the effect of "tuberculosis", that is to say, it is beneficial to tuberculosis patients. 4. Guiyu has the effect of weight control.

Because the cinnamon fish meat is not high in calories and rich in antioxidants, it is an excellent choice for women who are greedy for deliciousness, want beauty and are afraid of obesity.

There is no harm in eating cinnamon fish.

Guiyu is also called mandarin fish, seasonal fish, has always been regarded as "the best among fish", its meat is plump, fat and delicate, delicious, few bone spurs. As a delicacy in the banquet, it is deeply loved by people, and it is the fattest in spring, so it is also called "spring fresh".

There are many ways to eat osmanthus fish, which can be steamed, boiled, stewed, burned, grilled, fried, and can also be made into dishes of various shapes and colors, such as "oolong osmanthus fish", "char siu osmanthus fish", "vinegar osmanthus fish", etc., are all famous dishes on the banquet.

Preparation of pine nut cinnamon fish

Ingredients; 500 grams of cinnamon fish, 30 grams of pine nuts.

Accessories; 120 grams of sugar, 200 grams of white vinegar, 100 grams of tomato sauce.

1. All ingredients.

2. The cinnamon fish is boneless, and the fish is cut into a diamond shape along the lines.

3. Smear a small amount of salt on the fish, and then put it in starch and flour.

4. Put enough oil in the pot, heat it (180 degrees, start to smoke), add the fish and fry it until the color is golden brown, then remove it.

5. Start the pot again, put white vinegar and sugar in the pot, heat until the sugar melts, and then add the tomato sauce.

6. Add water to the starch to make a sauce, then pour it into the pot and stir it well to make a thick juice, and pour the juice on the fish.

7. Sprinkle pine nuts on the fish, and the finished product of pine nut cinnamon fish.

The above content refers to People's Daily Online - Guiyu is the fattest, hairtail fish is highly nutritious, and it is best to eat 8 kinds of fish in spring.

There is no secondary reuse. System.

Edible is divided according to the object.

Function. Those who are cold and wet should not eat cinnamon fish.

Patients with asthma and hemoptysis should not eat cinnamon fish.

Guiyu is suitable for people with weak constitution and fatigue and emaciation.

Guiyu is suitable for people who are not fragrant in diet and malnourished.

Guiyu is especially suitable for the old and young, women, and people with weak spleen and stomach.

Guiyu, also known as mandarin fish, also known as crowfish, is carnivorous and scaly; It belongs to the aliphatic family of fishes in taxonomy. Mandarin fish have a flattened body with a raised back, a thick, pointed head. It is one of the "four famous freshwater fish" in China.

The mandarin fish meat is delicate, with few spines and more meat, and its meat is petal-shaped, delicious and delicious, which is really the best among fish. The famous poem written by the Tang Dynasty poet Zhang Zhihe in his "Fisherman's Song" "The egret flies in front of the Xisai Mountain, and the peach blossom flows and the mandarin fish is fat", which praises this fish.

Guiyu, scientific name mandarin fish, also known as aohua fish, perch gui. In the taxonomy of fishes, it belongs to the order Ichthyformes. Among them, the growth rate is the fastest.

Osmanthus fish meat is rich and solid, delicious, rich in protein, less meat spines, can replenish the five organs, benefit the spleen and stomach, inflate the stomach, treat weakness, suitable for weak constitution of qi and blood, can treat weakness and weakness, intestinal wind and other diseases.

Guiyu is a kind of precious freshwater fish in the world, with a long and round body, pointed head, large mouth, big eyes, green green body with metallic luster, irregular flower black spots on the side of the body, small fine scales, tail fin truncated, the front half of the dorsal fin is hard spines and toxin, and the second half is soft stripes. The flesh of mandarin fish is delicate and plump, fat and delicious, there is no gall inside, and it is known for its lack of spines, and it is the best quality of fish. Li Shizhen, a physician in the Ming Dynasty, praised the fish as "capybara", which means that its taste is as delicious as a pufferfish.

Others compare it to dragon meat in the sky, indicating that the flavor of osmanthus fish is indeed extraordinary.

Although the fish is delicious, some people can't eat it. Who is suitable for eating osmanthus and who can't eat cinnamon fish? Guiyu is suitable for people with weak physique, fatigue and emaciation, poor diet, and malnutrition.

It is especially suitable for the elderly, children, women, and people with weak spleen and stomach. However, patients with hemoptysis should not eat cinnamon fish, and those with cold and damp conditions should not eat osmanthus fish.

In addition to the physique, there are some taboos to pay attention to.

Guiyu cannot be eaten with edamame. Guiyu contains vitamin B elements such as vitamin B1 and B2, while edamame contains components that destroy vitamin B, and eating the two together is not conducive to the play of nutritional value, so cinnamon fish cannot be eaten with edamame.

Cinnamon fish cannot be eaten with dates. Guiyu contains a lot of high-quality protein, and jujube contains more vitamin C, the two are easy to have a chemical reaction when eaten together, reduce the nutritional value of the two foods, and may cause indigestion, so Guiyu can not be eaten with jujube.

Guiyu cannot be eaten with tomatoes. Guiyu contains trace amounts of copper, which is also one of the essential trace elements for the human body. Eating cinnamon fish and tomatoes together will affect the absorption of copper, so the two cannot be eaten together.

Cinnamon fish cannot be eaten with hawthorn. Guiyu is rich in calcium, iron and protein, and hawthorn contains more tannic acid, the two will reduce the nutritional value of protein when eaten together, and the iron in Guiyu and the tannic acid in hawthorn will be combined, will generate a precipitate that is not easy to digest and absorb, thereby causing abdominal pain, nausea, vomiting and other symptoms, so Guiyu can not be eaten with hawthorn.

Cinnamon fish also needs to be taken care of during cooking. First of all, the fish must be cooked. Eating undercooked fish can lead to parasitic infections.

When you cook fish at home, make sure that the meat is flaking and tender, and that the meat does not show any signs of translucency. Do not put undercooked fish and other food on the plate together to avoid cross-contamination. Secondly, it should not be over-fried.

Frying fish may also increase the mercury levels of the fish. Fish that is overly fried, or paired with high-fat, high-calorie sauces, can quickly become an unhealthy meal.

The nutritional content of osmanthus fish is relatively high, which can supplement nutrients to the body, but some people are not suitable for eating osmanthus fish, including the following:

1. People with asthma may cause the symptoms of asthma to become more severe after eating osmanthus fish, affecting the daily life of patients.

2. People who are cold and damp in the body, because the nature of Guiyu is relatively cold, eating too much will aggravate the symptoms of cold and dampness in the body, resulting in uncomfortable symptoms in the body.

3. For patients with renal insufficiency, eating osmanthus may increase the burden on the kidneys and cause certain damage to the patient's kidney function.

People with cold and dampness in the body, hemoptysis, and asthma patients should not eat mandarin fish. Aohua fish, also known as mandarin fish, osmanthus fish, seasonal fish, etc., is a carnivorous and ferocious fish, and it is also a precious fish in freshwater. Its meat is delicate and delicious, with few spines and thick meat, and high nutritional value, which is distributed in various water systems of the country except the Qinghai-Tibet Plateau.

Fish is rich in nutrients. The protein content of fish is higher than that of freshwater fish such as crucian carp, Wuchang fish, silver carp, carp, grass carp, snakehead, etc., and the essential amino acids for human beings, especially the limiting amino acids and flavor amino acids, are higher than those of the above-mentioned freshwater fish; It is rich in fat, second only to river eel and Wuchang fish in freshwater fish; It also contains more vitamin A and niacin, as well as vitamin E, thiamine, riboflavin, etc.;

Inorganic salt contains calcium, phosphorus, iron, zinc, copper, manganese, etc., which has higher nutritional value, delicious taste and less fishy smell than crucian carp, carp and silver carp. For children, the elderly and people with weak spleen and stomach digestion function, eating fish can not only replenish the deficiency, but also do not have to worry about digestive difficulties; Aohua fish is the fattest in spring and autumn, and is called "seasonal treasure".