What should I do if I always have insomnia and often dream at night? Please, thank you

Frequent dreams are also harmful to the body, different dreams correspond to different bodies and minds, and the methods are not the same. One is dreaming of trivial events that happened during the day, these people are shallow sleepers and their consciousness is still active. Traditional Chinese medicine talks about the "spleen idea", and people who have these dreams have poor digestive function (stomach) and absorption function (spleen).

Traditional Chinese medicine believes that people are asleep, their souls are resting, and their souls are still working, and the stomach and intestines are still peristalsis, digesting, and absorbing. The spleen and stomach function is poor, and the work of the spirit alone is not enough to complete the task, so it is necessary to mobilize the soul that should be resting to help it work, so that dreams are generated and drooling will be produced. In response to this kind of dream caused by indigestion, we should help him improve his digestion and absorption function, improve his strength, and when he digests food at night, he will not have to disturb his soul, and the dream will be less.

The second is to often have some bizarre dreams that have nothing to do with their own lives, and the things they dream about are inexplicable, this kind of dream we call it "outside the spirit, the soul does not possess the body", which is related to the liver. "The liver hides blood, and blood takes the soul". Those who dream these dreams cannot contain their blood or their souls; We usually use the method of nourishing the liver and blood to help him collect his soul and sleep peacefully.

In this regard, Chinese medicine has a recipe - sour jujube kernel soup: we generally use it to decoction and boil water after the sour jujube kernel is fried, and add some anti-adjuvant plants, among which there is our commonly used Poria cocos, which is also called Cocos and has the effect of calming the nerves. There is a famous snack in Beijing called Poria Cake, and we recommend that these people who often have strange dreams eat some Poria Cake; Or go to the pharmacy and buy some jujube kernels to decoction and drink.

The third is to have strange dreams and nightmares, dreaming that you have fallen from a tall building, or being chased and killed, or seeing a bloody scene, or being bitten by a dog or a snake, or dreaming of a dead person, or dreaming of falling into a dirty place. In this case, TCM believes that it is a problem with the kidneys, which are the main frightened and frightened human body, and if the person's kidney qi or kidney essence is damaged, they will often have some more frightening dreams. Generally, people who have these dreams have had some experience of losing sperm or being frightened, or there have been changes in their families and relatives.

For these people, we generally use hot drugs to help them remove cold phlegm and blood stasis; In addition, mineral drugs should be added. Traditional Chinese medicine believes that mineral medicine is heavier and can remove cowardice. The mineral medicines we generally choose are keels, oysters, shells, and magnets.

If the dream is particularly frightening, we use a small amount of cinnabar. When these people remove the cold phlegm and blood stasis, these dreams will disappear naturally. Zhuangzi said:

Real people have no dreams". For a healthy person, it should be a sleep as soon as you open your eyes and close your eyes, and you won't feel so tired. Therefore, when we have insomnia or dreaminess, we must notice that we are already in a sub-healthy state, and we should self-regulate or go to a doctor to adjust.

Drink a glass of hot milk and take a hot bath before going to bed Shorten sleep time and improve sleep quality Also, insomnia is mostly a psychological problem, depression and anxiety can lead to insomnia, Regulate your mood Do exercise if you have nothing to do If you really can't go to the doctor.

Insomnia is a very common phenomenon, if it is not improved for a long time, it will have an adverse impact on people's health and work life, so when insomnia occurs, it should be treated in time. So what causes insomnia? Here are five common causes of insomnia.

1. Liver fire is too strong: When the liver fire is too strong, it will affect sleep, because people with strong liver fire are irritable, and liver fire can lead to mood swings, which can lead to restless sleep. Generally, the main manifestations of liver fire are unstable sleep, easy to wake up, and there will be multiple dreams, insomnia and other symptoms at the same time.

2. Spleen and stomach disharmony: According to traditional Chinese medicine, if the stomach is not in harmony, it is restless, so the strength of people's spleen and stomach function is closely related to insomnia. When the spleen and stomach function is unbalanced or the spleen and stomach function is weak, it can lead to a lack of qi and blood, and the lack of qi and blood will make the blood unable to nourish the heart, resulting in restlessness and insomnia, so this kind of insomnia should pay attention to regulating the spleen and stomach.

3. High pressure: When the pressure of life and work is too high, the mood can be greatly affected, which will make the brain always be excited and run rapidly, and the brain has been in a state of tension and excitement and cannot fall asleep, so insomnia will occur. 4. Physical Diseases:

If the body suffers from certain diseases, it will have a certain impact on the quality of sleep. For example, heart disease, kidney disease, asthma, arthritis, gastrointestinal disease, high blood pressure, etc., these diseases can cause some discomfort symptoms in the body, or cause pain, thus affecting sleep. 5. Other factors:

For example, drinking tea, coffee, and cola drinks before going to bed is very easy to cause insomnia, because these drinks contain central nervous system stimulants and caffeine, so they are easy to cause insomnia.

To improve insomnia from dreaming at night, you can start from the following aspects:

1.Adjust your diet: Don't eat too much at dinner, don't drink alcohol, drink too much coffee, strong tea and other drinks that can easily cause insomnia, eat more fruits and vegetables, and drink a glass of milk before going to bed.

2.Drugs used: Sleeping pills can be used, such as compound diazepam tablets, lorazepam tablets, and Chinese patent medicines, such as cinnabar tranquilizer pills, Liuwei Dihuang pills, etc.

3.Improve the environment: Create a quiet, comfortable sleeping environment, wear eye masks, earplugs.

4.Regulate emotions: try to keep the emotions stable, avoid excessive sorrow and anxiety, reduce psychological burden, and keep a happy mood.

Everyone dreams every day, but dreams made in deep sleep, which cannot be remembered after waking up, and can only be recalled by dreams made in light sleep. If you remember most of your dreams, it means that you are not sleeping well and have not fallen into a deep sleep. Entering a state of deep sleep requires maintaining the following good lifestyle habits:

1. Stick to a regular work and rest time.

2. Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed, don't drink too much water, and avoid constantly going to the toilet at night to affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3. Stay away from coffee and nicotine before going to bed.

4. Choose a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5. Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6. Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7. Be quiet. Silence is very beneficial for improving the quality of sleep.

8. Comfortable bed. A comfortable bed gives you a good sleeping space.

9. Take a bath before going to bed. A warm bath before going to bed helps you relax your muscles and make for a better night's sleep.

You can adjust your mood, avoid excessive tension, and do aerobic exercise appropriately, such as jogging, tai chi, etc., to learn to release stress and help improve sleep quality. Avoid eating too much before going to bed and drink a glass of warm milk.

Insomnia and dreaminess are mostly considered to be caused by neurasthenia, autonomic dysregulation. Sleep problems are often caused by excessive stress, excessive worry, nervousness or sadness, anger, etc. It is recommended to pay attention to nutrition, keep a happy mood, strengthen exercise during the day, develop good living habits, and eat longan, lotus seeds, lilies, red dates, etc., which can help nutrition and calm the nerves.

In this case, you must relieve your pressure, don't let yourself be too stressed, you can listen to some light ** before going to bed, and you can drink a glass of warm milk before going to bed, which has a certain relieving effect.

What should I do if I have insomnia and dreams at night? Insomnia and dreaminess at night, be careful that it is caused by the obstruction of the liver and lungs.