I have insomnia at night, what should I do?

Frequent insomnia is to go to the hospital to cooperate with the doctor, and at the same time, you should also develop good living habits, regular work and rest, don't stay up late, usually do more exercise, you can listen to some soothing ** before going to bed, and drinking a glass of hot milk is helpful for sleep.

Hello, in life, you can first find out the cause of insomnia, and then treat the symptoms**. If you can't find the cause of your insomnia for a while, you can look up if your life is regular. You should do more physical exercise and outdoor activities, such as taking a walk and listening to ** every night before going to bed, which can make you feel calm and emotionally stable.

Hope it helps.

Don't eat indigestible foods at night, especially sweet and greasy snacks such as chocolate or cookies and lemonade. 2. Eat less foods that will cause flatulenceIf you are sensitive, you should avoid eating some foods that will cause flatulence at night, such as: bean pods, onions, lettuce salad and whole grain products, because stomach bloating will not sleep well.

3. Choose something that is easy to digest, eat some fruit, salad, bread with lean slices of meat or eat a little cheese. After eating these easily digestible foods, carbohydrates trigger the release of serotonin, which in turn promotes sleep. If the situation is more serious, it is recommended that you go to the hospital as soon as possible**, and timely** is the key to the patient's recovery.

What should I do if I can't sleep at night and have insomnia?

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

Lie down for 10 minutes before going to bed, and there will be some improvement.

Insomnia at night can be improved by psychological, drug, and general methods, and common causes include mental stress, neurasthenia, depression, etc.

1.Stress: If you are under stress, it may affect your normal sleep quality, cause insomnia at night, and may also lead to emotional instability.

Slow travelers can self-adjust, learn to communicate and communicate with family and friends, release inner pressure, and soak their feet in hot water before going to bed, which can relieve mental stress.

2.Neurasthenia: Neurasthenia is a common mental illness that is prone to symptoms such as insomnia, dreams, and fatigue. It is necessary to rationally use drugs such as soothing the nerves and replenishing the brain under the guidance of a doctor**, which can effectively improve the condition.

3.Depression: It is a mental and psychological disease, and if it is not timely and effective, there will be misanthropic thoughts.

Patients can undergo psychological counseling, which can release inner pressure and adjust emotions. You can also use fluoxetine hydrochloride tablets, olanzapine tablets and other drugs according to the doctor's instructions to improve the quality of life.

Always insomnia, you must find the cause, there are generally so many reasons for the right medicine, you can try to find the first one is to stay up late. Most people suffer from insomnia after staying up late. The second is chronic disease, which leads to severe qi and blood deficiency, and insomnia is very stubborn and difficult to treat.

This needs to be seen in Chinese medicine. And one more is. Because.

Eating too much leads to an overburden on the spleen and stomach, so it is not good to sleep at night. Insomnia can also occur. How can there be another one?

Long-term constipation: Long-term constipation can also lead to insomnia because the toxins are absorbed repeatedly. Generally speaking, it is insomnia in these cases, you can identify your own situation, prescribe the right medicine, and solve the problem of insomnia. The problem of insomnia will actually slowly drag down people's spirits and pull people into a state of sub-health.

If you sleep, you should adjust your sleep habits. And the establishment of a normal biological clock is the most important, but if cotton seriously affects the daytime life, sleeping drugs can be used.

Relax and don't be nervous.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

Lie down for 10 minutes before going to bed, and there will be some improvement.

Maintain a normal state of mind and go to sleep, and use gentle** to promote sleep. It is also possible to help with sleep by taking deep breaths and exhaling.

Hello, in the past, I often had insomnia at night, I tried to take brain and kidney tonic pills for a period of time, and drank milk before going to bed at night, and slowly got better.

Hello. Eating three walnuts every night will be fine if you stick to it for a while.

What should I do if I can't sleep at night and have insomnia?