I always dream at night, what should I do, how should I treat it

Dreaming is a physiological phenomenon, but some people think that dreaming is a bad thing, that dreaming makes them not get enough rest, and that it can damage the brain over time. In fact, there is no need for such worries and panics. It's normal to dream, Freud said:

Dreaming is the realization of the subconscious, if you feel that your dreams affect your daily life and mood, you may wish to record the dreams you have every morning, carefully analyze, from which you will find some desires in your heart, and these desires are likely to be unaware of you. If dreaming is causing you unpleasantness, then you may have anxiety or depression tendencies, and it is a good idea to seek medical attention immediately, but don't miss the best time.

It's normal to dream a lot, and even dream every day, as long as you don't wake up in the morning and every detail is clear and vivid, it's not a sign of bad health or poor sleep. For example, you know that you had a dream last night, and you roughly remember the content of the dream and some scenes in the dream, but when you really want to recall a certain detail, you find that you can't remember it, which means that you actually slept well this night!

But it's not normal to have nightmares a lot, which can explain at least 3 points: 1. There is something wrong with some part of his body or at least he is not so healthy; 2. Mental, nervous tension and the like; 3. Poor sleeping posture. For example, if someone often dreams of eating in a dream, the first may be that they are hungry, and the second may be that they have a bad stomach.

There are also people who dream of being strangled by a rope, which means that the quilt may have been stretched too high and compressed the airways, and secondly, the spirit is very stressed.

So on the whole, I think your main problem may be mental, the pressure should be relatively large, you might as well seek a solution from this aspect first, some goals that are too tired should not be forced, slow down! And you have to say everything in your heart, confiding is the best anti-stress medicine!

Secondly, I recommend that you go to the hospital for a comprehensive health check-up, because sometimes mental problems are likely to be caused by underlying health problems, so don't underestimate them!

Finally, I think you can consider changing the furnishings in the house, is the stuff too dense? Is the bed too low? Are there any tall cabinets on either side of the bed? Is there a mirror around the bed? Is there a particular smell in your home? Wait a minute.

There are also some sleeping habits, do you open the window when you sleep? Is the air in the house good? Is the quilt too heavy? Are the pillows too short? Wait a minute.

I think that if we seek solutions from the above aspects, we should be able to improve.

Dreaming is a normal human psyche! It's impossible not to dream!

Dreaming suggests that you pay attention to reducing the state of brain excitement, do gymnastics before going to bed to relax properly, avoid taking stimulant drinks (such as coffee, strong tea, etc.), do not smoke, brush your teeth, clean your teeth, keep your mouth clean, and pay attention to improving the sleep environment are conducive to reducing brain excitement.

Take it easy. Oral Qiye Shen'an tablets.

Brain Psyche and so on. Be sure not to sleep during the day and leave sleep at night. Strengthen exercise during the day, and it is generally better to sleep a little when the body is more tired. Start by improving your sleep. It mainly affects the quality of sleep.

Dreams are a kind of mental and emotional projection of daily life, just like you said, you will cry in your dreams because of some troubles in life. What you need to do is to learn to relieve stress in life, regulate your emotions, and release psychological pressure in the right way. A few tips for you:

1. Don't deliberately suppress your negative emotions. For example, when you quarrel with your parents or disagree, learn to solve the problem first, and when you can't solve it, try not to escalate the conflict or conflict, you can pause the discussion or change the topic.

When you still feel bad after leaving the negative emotional environment, you must learn to excrete negative emotions by doing a few things: go outside to breathe fresh air, talk to friends, or write a diary;

2. Express your emotions correctly. For example, learn to express your emotional needs correctly when you are unhappy in a way that others can understand and accept.

For example, when you disagree with your parents, don't argue, tell them in a peaceful way why you can't accept or understand, and at the same time, tell them how their emotions really make you feel now, such as: Mom, I think you understand me like this, it hurts my self-esteem, I feel very sad, I feel like I don't have confidence in anything...

3. Finally, listen to the soothing and beautiful **, words. When you're feeling down, avoid listening to sad and sad texts, which will only exaggerate your emotions and make the negative more intense.

In addition, it can be seen that you are putting a lot of pressure on yourself, no matter where these emotions come from, you need to learn to express them correctly, and remember one thing: people who know how to share will be happy.

Well, that's all for the opinions, I wish you all the best.

I also dream every night, and I have strange dreams, and I feel very annoyed, I recommend that you go to the hospital for treatment, let the doctor check if there is a problem with the cranial nerves, don't mind this, neurosis does not mean that you have what we commonly call neuropathy, insomnia, depression are neurosis, these diseases can not be delayed, you have sleepwalking is more dangerous, what if you run out in the middle of the night and encounter an accident, and it also seriously affects your sleep quality, and will suffer from many complications for a long time, At that time, the quality of life will become very poor, so go to the doctor early.

Dreams are actually a manifestation of one's own unconsciousness when there is no conscious supervision, when people are in a depressed state in life, then in the dream the repressed things will be expressed in the form of dreams.