I often hear that we need to eat more medicinal diets, and I want to ask what are the most basic and

Introduction: Medicinal diet is the traditional diet and traditional Chinese medicine diet therapy culture in China, and medicinal diet is a delicious food made under the theoretical guidance of traditional Chinese medicine, gastronomy and nutrition. Not only is it full of color and flavor, but also has high nutritional value, which can maintain health and prevent many diseases.

Longan red date soup is very simple to make, first prepare some red dates, yams, and longan. After washing the jujubes, cut them with scissors to remove the jujubes, peel and wash the yams and cut them into small cubes. Bring water to a boil, add red dates and yam longan to cook together, after the heat boils, stir with a spoon while cooking, and wait until the yam is cooked to add some rock sugar to taste.

Prepare some arrowroot powder, melt it with water, then turn the fire to low cremation, pour the good arrowroot powder into the pot, quickly stir it with a spoon, and then boil it over high heat, and then you can eat it out of the pot, sprinkle some dried osmanthus flowers to increase the fragrance. <>

White fungus porridge is also a nutritious and delicious medicinal meal, first soak the white fungus in warm water, then wash it to remove impurities, and tear it into small pieces. Wash the japonica rice, put the white fungus and japonica rice in the pot together, put in an appropriate amount of water, boil over high heat and change to low heat and cook for about 30 minutes, add an appropriate amount of rock sugar according to personal taste and continue to simmer, and wait until the white fungus porridge is thick and then turn off the fire. The preparation of white fungus porridge is also very simple, nutritious and delicious.

Rock sugar lotus seed soup is a medicinal food that moisturizes the skin and nourishes the skin, and it is also a dessert that everyone likes very much. Soak the lotus seeds in water in advance, and the soaking time is more than two hours, and the white fungus is also soaked in water. Soak the lotus seeds, remove the filter element in the middle, break the white fungus into small pieces by hand, then put it in the pot and add an appropriate amount of water, boil over high heat, turn to low heat and simmer slowly.

When the lotus seed soup becomes translucent and thickened more and more, add some rock sugar to taste, and the seasoning is complete.

I don't like to eat medicinal food, well, that is to say, eat some yam porridge, eat some taro porridge, sweet potato porridge, this is fine, don't just eat any medicine fan, it may not be much good for the body.

I prefer to eat some medicinal diets that taste better, like to eat some vegetables, supplements, and some meat medicinal diets, which taste very good and can make the body healthier.

Modern people pay attention to health preservation, many people will eat some medicinal diet to maintain health and prevent diseases, but there are also a lot of special aspects of medicinal diet, so if we want to achieve the effect of health nourishment, we must know what are the particularities of medicinal diet nourishment?

Medicinal diet should be purposeful, there are many types of medicinal diet, if you want to tonic good friends must first know the reason for their own tonic, and then choose the type of tonic suitable for themselves, for example, a good friend who is born with a weak constitution can use medicinal diet to improve immunity to adjust the human body to become more robust; If men have symptoms of erectile dysfunction**, they should choose medicinal diets that clear and replenish the kidneys and strengthen yang. In addition, it is also necessary to pay attention to the characteristics of nourishing Chinese herbal medicines, whether they are suitable for their own physique, such as American ginseng, which is not suitable for women with cold physique.

Medicinal diet should be effectively matched, medicinal diet also pays attention to the effective preparation of drugs and ingredients, and many traditional Chinese medicines need to be added to dishes through prior calcination and other technological processes, and what Chinese herbal medicines to add and how much dosage must fully consider their own physique. If you blindly follow the trend and take too many words, not only can you not give full play to the tonic effect, but also may cause adverse reactions such as toothache, diarrhea, and increased blood sugar levels. In addition, medicinal diets should be taken with tonic drugs with calm efficacy, such as wolfberry, cordyceps, Chinese yam, etc., and the medicine should not be overly complicated at one time, and it is believed that the more the better.

In fact, there are too many drugs, and the efficacy may cancel each other, which is not necessarily beneficial to the tonic.

Medicinal diet should adapt to seasonal changes, and spring tonic is completely different from winter tonic. The selection of medicinal diets also needs to change depending on the season. For example, the spring tonic should be dominated by calming medicinal diet, and the winter tonic should be dominated by traditional Chinese medicine ointment, which is more nourishing, and in the spring, it is not possible to use the winter tonic Chinese herbal medicine, in case the temperature rises in the spring and the qi and blood in the body rise, so as to increase the internal fire, resulting in symptoms such as easy fire, which is very easy to hurt the body.

In addition, for people with diffuse underlying diseases or weak physique, in the course of the spring and winter season, because of the increase in consumption and unpredictable temperature changes, it is very easy to develop old diseases**, and appropriate supplements should be carried out at this time.

It is necessary to choose different medicinal diets according to your physical condition, and do not eat something that is too supplementative, otherwise it will have the opposite effect, so that our body will have a phenomenon of overnutrition, adding more burden to our growth, and we must pay attention to a healthy diet when eating, and do not eat every day.

When taking medicinal diet to nourish the body, we must pay attention to some ingredients of medicinal diet, and at the same time, we also need the influence of medicinal diet on the body and some abilities of supplementation, which must be used reasonably, so as to make the body healthier and more comfortable.

You can't drink blindly, you should have targeted conditioning, and you should add medicinal materials to make a reasonable match, and you should change according to the changes in the season and climate, you can't rely too much, you can't drink too much.

Summary. Hello, dear. The four common varieties of medicinal diets are:

1.Goji berry chrysanthemum tea: wolfberry, chrysanthemum, cassia seed, burdock root, schisandra and other traditional medicinal foods are made into tea bags, and one or two cups of boiling water are brewed every day, which has a certain liver-nourishing effect; 2.

Pork liver porridge: take an appropriate amount of pork liver, chop it into small pieces, and boil porridge with japonica rice, which can also nourish the liver and brighten the eyes; 3.Rose Tea:

Double-petaled roses and green tea are soaked in water and drunk, which can soothe the liver and regulate qi, nourish blood and calm the nerves. 4.Barley Tea:

The two flavors of schisandra and wheat dong are matched, and they can be soaked in water as tea together, which can also nourish yin and nourish the liver.

What are the four common varieties of medicinal diet in the family?

Hello, dear. The four common varieties of medicinal diets are:1

Goji Berry Chrysanthemum Tea: Goji berries, chrysanthemums, cassia seeds, burdock roots, schisandra and other traditional medicinal foods are made into tea bags, and one or two cups of boiling water are brewed every day, which has a certain liver-nourishing effect; 2.Pork liver porridge:

Take an appropriate amount of pork liver, chop it into small pieces, and boil porridge with japonica rice, which can also nourish the liver and eyes; 3.Rose tea: Double roses and green tea should be soaked in water together, which can soothe the liver and regulate qi, nourish blood and calm the nerves.

4.Wheat tea: Schisandra chinensis and wheat Dong are matched with two flavors, and they can be soaked in water together as tea and toasted, which can also nourish yin and nourish the liver.

The above 4 simple medicinal diets can be tried often by people who are stressed.

School assignment <>

Hmmm......You're studying medicine<>

I'm a culinary major.

Now I have to take an exam to learn how to cook beans<>

That's right. About cooking common stomach and stomach protection 4 Chinese herbal diets: Mo Yu medicinal diet 1: bergamot porridge, Yao Nai code noisy food 2: Guiyuan Shichang Shi Hu soup, medicinal diet 3: Cordyceps lily duck broth, medicinal diet 4: pepper pork belly soup.

What is Medicinal Diet? Medicinal diet is a kind of diet with therapeutic effect made by cooking and processing medicine and food as raw materials. It is the product of the combination of traditional Chinese medicine knowledge and culinary experience.

It is "medicine in food", not only medicine as food, but also food for medicinal purposes, medicine borrows food power, food helps medicine, not only has nutritional value, but also can prevent and cure diseases, health care and strengthening, and prolong life. Therefore, the medicinal diet is not only different from the general Zhongda containing medicinal formulas, but also different from the ordinary diet, and is a special diet that has both medicinal effects and delicious food. It can make the eater enjoy the food, and in the enjoyment, so that the body can be nourished and the disease can be nourished.

Therefore, the production and application of traditional Chinese medicinal diet is not only a science, but also an art. Medicinal dietary products are not ordinary nutritious foods, but are modern so-called functional foods. When Chinese medicine is matched with food, it can be used to borrow the taste of medicine and help medicine, and change "good medicine and bitter taste" into "good medicine and delicious taste".

Therefore, medicinal diet is a delicacy that gives full play to the efficacy of traditional Chinese medicine, and can especially satisfy people's nature of "being tired of medicine and liking food". Is medicinal diet a functional food? It can also be said that it is a special and loved dosage form of traditional Chinese medicine.

Medicinal diet is unique in Chinese cuisine, sprouting in the Spring and Autumn Period and the Warring States Period, such as the "Banxia Japonica Rice Soup" recorded in the "Najing", and the "Angelica Mutton Soup" recorded in the "Jin Kui" has been sorted out and collected by generations of doctors, and has gradually developed into such a rich content and curative effect as today's health care method. The research and study of modern nutrition has greatly promoted the development of medicinal diet. It is characterized by the delicious dishes made by combining Chinese medicinal materials with traditional cooking materials based on the theory of traditional Chinese medicine, which plays a role in healing and nourishing the body while eating.

Medicinal diet has a long history in China, and there has always been a saying that "medicine is not as good as food supplement", which has a wide range of materials, exquisite materials, rigorous production, rich varieties and unique flavors. The medicinal materials selected for consumption in the medicinal diet are generally plant-based raw materials, which can be used only after pre-processing to remove the peculiar smell. The ingredients generally vary from person to person, and different medicinal materials are used according to the different physiological conditions of the diners, so as to achieve the function of fitness and strengthening, healing and healing.

Helps in disease prevention, treatment and disease**. Traditional Chinese medicine is coming Summer health is the right time Disclaimer: The above content comes from the Internet, the copyright belongs to the original author, if there is any infringement of your original copyright, please inform us, we will delete the relevant content as soon as possible.

Medicinal diet is composed of three parts: medicinal herbs, ingredients and seasonings. Take the properties of medicinal materials, use the taste of ingredients, borrow medicinal power from food, and help food with medicine, the two complement each other and complement each other. Therefore, medicinal diet is not only different from ordinary Chinese medicine prescriptions, but also different from ordinary diet, it is a special food with medicinal effects and delicious food, which can cure diseases, strengthen the body and fight aging.

<>Under the guidance of traditional Chinese medicine, gastronomy and nutrition theory, medicinal diet is strictly in accordance with the formula of medicinal diet, matching traditional Chinese medicine with certain foods with medicinal value, using China's unique dietary cooking technology and modern scientific methods to make delicious food with a certain color, fragrance, taste and shape. (In short, medicinal diet is a beautiful and long food made by matching medicinal herbs and ingredients.) It is the product of a combination of traditional Chinese medical knowledge and culinary experience.

It "combines medicine with food", which not only takes medicine as food, but also gives food medicinal use, medicine borrows food power, and food helps medicine, and the two complement each other and complement each other; It not only has high nutritional value, but also can prevent and cure diseases, health care and strengthen, and prolong life. In the technical operation and special application of modern medicinal diet, it is also "eight immortals across the sea, each showing its ability", because medicinal diet is a special food, so it also has its characteristics in the cooking method, in addition to the general food cooking method, but also according to the theory of traditional Chinese medicine processing to process the raw materials. For example, the lotus leaf phoenix breast, the cordyceps steamed pot chicken, the ginkgo chicken of Guangchun Hall, the ginseng bear paw of Jilin, the fried ginseng mountain chicken slices, etc., all have their own characteristics and are well-known.

There are also new developments in the production of dietary therapy and medicinal diets, such as Xu Chunfu's "Ancient and Modern Medical System" 90 volumes, which contain various types of food and drink such as tea, wine, vinegar, soy sauce, sauce, vegetables and vegetables, meat, fresh fruits, cheese crisp, candied fruit, etc., which mostly meet the requirements of nutrition. During the Ming and Qing dynasties, special attention was paid to the therapeutic and medicinal diet of many diseases and the elderly. Among them, the more famous Gao Lian's "Zunsheng Eight Notes" records the diet suitable for the elderly in great detail, such as 38 kinds of porridge and 32 kinds of soup.

Cao Cishan's "Lao Lao Hengyan" in the Qing Dynasty paid special attention to the application of medicinal diet for the elderly to prevent disease and maintain health, and discussed the porridge for the elderly in the most detail, proposing that "porridge can benefit people, especially for the elderly", and divided the medicinal porridge into three products, the upper grade "light and clear smell, fragrant and delicious", the middle grade "Shaoxun", and the lower grade "heavy turbidity", advocating: "The elderly have a daily diet porridge, no juice, hungry and eaten, but also able to be strong and healthy, and live a long life." In the book, 36 kinds of high-grade porridge are proposed, such as lotus rice porridge, gourd porridge, almond porridge, walnut porridge, wolfberry leaf porridge, etc.; There are 27 kinds of medium-grade porridge, such as Poria porridge, red bean porridge, jujube porridge, and longan porridge; There are 37 kinds of porridge, such as rehmannia porridge, mutton liver porridge, etc., which are commonly used by future generations to nourish the elderly, strengthen the spleen and kidneys and generally weaken the common medicinal porridge.